P
pullups
Guest
I've been working like a horse to increase my bench but I can't seem to get the gains that I used to. Before I changed my routine I was benching 345 lbs 1.5 times and then a spotter would barely help me do 1.5 so i would basically do 345 3 times with a spot at the end. My old workout for the chest used to be Bench 5 sets 3 reps, incline 3 set 5 reps, and declines 1 x 5,4,3. Right now I'm doing Bench 5reps 5 sets, barbell bench 3 sets 5 reps, and cable crossovers. I think I might come close to maxing at 400lbs but im not sure and when i tried my new work out i only benched 315 4 times instead of the 5 i was supposed to and i think i may have hurt my left pec but not sure. if any one has any suggestions it would be greatly appreciated as usual thanks in advance