- Joined
- Mar 17, 2009
- Messages
- 71
ARE rotary strerches after each set of basic strerches (down, up, left, right, left behind the butt chick, right behind the butt chick) obligatory to achieve any gains in length? Has anybody tried basic stretches without rotary strerches and achieved any growth in length? I am posing this question because in DLD video it is suggested that after each set one should do some number of rotary stretches