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~ applying heat your penis will look pinker in tone flexible and elastic i love heat pads but sometimes worry bout over heating one particular area without getting the whole shaft in my opinion
~ your 3 days might be what is setting you back increase your routine to a daily routine 7 days with stretches try doing these in shower or bath tub as the warm water will help
shower and bath tub is another form of warm up warm down but comes with more privacy if you want to sit in shower and do stretches pic up a shower medical chair these are great in shower