Whats is the secret to kegels?

[TheNextBIGThing]

I am still reluctant to undertake proper P.E. again because of past experiences. However kegels I have found to be fine to do but how do you go about with the exercise? Do you do kegels whenever you remember or do you try and do a few more kegels each day more than the previous day? I have found I can get almost steel (unmovable) erections but they only lasted a day or so I am guessing the PC muscle heals quickly? Are you supposed to take a day off doing kegels because the PC muscle can get tired? You can tell I am bloody clueless about this. I have been able to achieve very tight hard erections and found when doing kegels even just whipping out my cock was much more sensitive and made me get a hard on in seconds but I can't seem to get the mega hard erections consistenly day after day. Some advice would be good.

One more thing kegels are definately safe to perform right if I was to over squeese the PC muscle too much would that course problems I know I worry a much but when it comes to my dick (the only one I have) can you blame me?

Thanks.

 

[DLD]

I have always followed the newbie kegel training before coming up with: http://www.mattersofsize.com/forum/...omething-incredible-happening-my-orgasms.html but the old routine was a daily thing. Here it is:

PC Muscle Fitness

100 quick Kegel squeezes

50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.

 

[TheNextBIGThing]

Thanks for the advice. The kegels are going well I have only been doing them for a few days there is a noticable difference but not quite up to the "steel pipe" feel yet.