How long does it take to see gains. I performed PE for about a month and did not see any real gains at all but I was told by another PE guy that one month is not long enough to see gains and it usually takes three months to see gains.
My current routine is basic stretches and wet jelqing at the moment. I have been increasing the time by 5 minutes every week until I hit 30 minutes of jelqing and stretches.
I was told in the past if you don't see gains in a month increase the time and intensity but how would this apply at if I am increasing the time and intensity every week?
So if I gain in three months do I keep my routine the same until gains plateau or if I do not gain what do I do?
My current routine is basic stretches and wet jelqing at the moment. I have been increasing the time by 5 minutes every week until I hit 30 minutes of jelqing and stretches.
I was told in the past if you don't see gains in a month increase the time and intensity but how would this apply at if I am increasing the time and intensity every week?
So if I gain in three months do I keep my routine the same until gains plateau or if I do not gain what do I do?