Welcome to Big Al's Question and Answer forum and Me Coach assistance
Hopefully this section of the forum will be very useful to members.
Re: Welcome to Big Al's Question and Answer forum and Me Coach assistance
Hi Al,
So I’ve altered my routine recently from hanging just straight down for 3-20min sessions to bundled stretches before Manuel stretches in every direction possible with heat, then I wear an ads as much as I can. I switched it up because after 8ish months of hanging I gained only .25” EL and I never felt sore anywhere. Since the switch I’m now getting sore in my ligs which I think is a good thing. The only bad thing is that as I get more and more sore I loose EQ I currently do not take any supplements and was wondering what I should be taking. And when I stretch manually I hold for 2 min every stretch and a lot of stretch I read about are only 30 sec, do you think 2 min is to long to hold a stretch? Thanks
Steve
Hi Al,
So I’ve altered my routine recently from hanging just straight down for 3-20min sessions to bundled stretches before Manuel stretches in every direction possible with heat, then I wear an ads as much as I can. I switched it up because after 8ish months of hanging I gained only .25” EL and I never felt sore anywhere. Since the switch I’m now getting sore in my ligs which I think is a good thing. The only bad thing is that as I get more and more sore I loose EQ I currently do not take any supplements and was wondering what I should be taking. And when I stretch manually I hold for 2 min every stretch and a lot of stretch I read about are only 30 sec, do you think 2 min is to long to hold a stretch? Thanks
Steve
J
joe81wm2s
Guest
Re: Welcome to Big Al's Question and Answer forum and Me Coach assistance
Me dld bigal we need create video of actually proof of penis exercise before after video results exercise.We should use penis enlarge veteran or expert male or females to actually do the penis exercise on a paying customer. Documents before after result make video of let's say guruexpert22 to actually grow do the exercise on paying customer who want a bigger penis.
Me dld bigal we need create video of actually proof of penis exercise before after video results exercise.We should use penis enlarge veteran or expert male or females to actually do the penis exercise on a paying customer. Documents before after result make video of let's say guruexpert22 to actually grow do the exercise on paying customer who want a bigger penis.
Re: Welcome to Big Al's Question and Answer forum and Me Coach assistance
2 mins is not too long. I hold my own length master stretches for 4 mins each. You don't need to take any supplement for EQ. Do Kegel on a daily basis it will help with your erection.
2 mins is not too long. I hold my own length master stretches for 4 mins each. You don't need to take any supplement for EQ. Do Kegel on a daily basis it will help with your erection.
Re: Welcome to Big Al's Question and Answer forum and Me Coach assistance
Wow you guys are hardcore! I hold a stretch for 1 minute lol
Wow you guys are hardcore! I hold a stretch for 1 minute lol
Re: Welcome to Big Al's Question and Answer forum and Me Coach assistance
First- what are you doing for your EQ (Kegels, edging, vigorous sexual activity)?
With stretches, it usually pays to start with the more brief, intense stretches first- like the Tension Stretch which is 20 seconds in duration. One can experiment with this for a time, and adjust the time upwards or downwards based on results.
If you're performing that much activity but are getting negligible results (plus low EQ), it might be in your best interests to pare down your routine.
First- what are you doing for your EQ (Kegels, edging, vigorous sexual activity)?
With stretches, it usually pays to start with the more brief, intense stretches first- like the Tension Stretch which is 20 seconds in duration. One can experiment with this for a time, and adjust the time upwards or downwards based on results.
If you're performing that much activity but are getting negligible results (plus low EQ), it might be in your best interests to pare down your routine.
Re: Welcome to Big Al's Question and Answer forum and Me Coach assistance
I normally recommend 100 reps of the Side to Sides to start with. Each touch to one side equals 1 rep.
I normally recommend 100 reps of the Side to Sides to start with. Each touch to one side equals 1 rep.
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Re: Welcome to Big Al's Question and Answer forum and Me Coach assistance
Yes- thank you very much!
Yes- thank you very much!
Re: Welcome to Big Al's Question and Answer forum and Me Coach assistance
Good to know. It’s not like it’s painful to hold for 2 min, I just didn’t know if it was good or bad and most people only stretch for about 30 sec. And you are right about the need to do a good kegel routine. I do some kegels I’m just not consistent with it. Thanks for the reply huge-girth
Good to know. It’s not like it’s painful to hold for 2 min, I just didn’t know if it was good or bad and most people only stretch for about 30 sec. And you are right about the need to do a good kegel routine. I do some kegels I’m just not consistent with it. Thanks for the reply huge-girth
Re: Welcome to Big Al's Question and Answer forum and Me Coach assistance
I do kegels but not consistently enough. I mean I do them everyday but the amount of reps changes daily. I think its because I try to split them into 5 different sessions a day usually doing 20-30 at a time. I have sex about 3-4 times a week. I need to get more disciplined and get a good kegel routine and stick with it.
I have been experimenting with the amount of time and stretching. And I guess what I notice is if I do 30 sec holds I do get more of a quality stretch whereas with the 2 min hold it becomes an endurance race that tire my hands. I ordered a length master and cant wait to use it.
Im sorry I didnt mean to make it sound like my EQ was a huge problem. My EQ tends to go down towards the end of my routine usually when Im jelqing. Itll go from 100% to like 70% for the night, but the next day its back to normal. I assumed it was only going down because of the soreness. I read in one of the forums DLD said TITAN (supplement) has everything you need for pe. I thought titan would be a good thing for overall penile health while giving you a boost when you need it. I couldnt figure out how to order it so I decided to ask about supplements in general.
And when I read SRT I made a lot of changes to my personal PE. I think that bundled stretches before the Manuel or LM stretches are gonna be the game changer for me. Ever since Ive been doing bundled stretches Ive been getting sore. Is getting sore around the base good? Im assuming that its my ligs that are sore.
Thanks Steve
Hi AL,
I do kegels but not consistently enough. I mean I do them everyday but the amount of reps changes daily. I think its because I try to split them into 5 different sessions a day usually doing 20-30 at a time. I have sex about 3-4 times a week. I need to get more disciplined and get a good kegel routine and stick with it.
I have been experimenting with the amount of time and stretching. And I guess what I notice is if I do 30 sec holds I do get more of a quality stretch whereas with the 2 min hold it becomes an endurance race that tire my hands. I ordered a length master and cant wait to use it.
Im sorry I didnt mean to make it sound like my EQ was a huge problem. My EQ tends to go down towards the end of my routine usually when Im jelqing. Itll go from 100% to like 70% for the night, but the next day its back to normal. I assumed it was only going down because of the soreness. I read in one of the forums DLD said TITAN (supplement) has everything you need for pe. I thought titan would be a good thing for overall penile health while giving you a boost when you need it. I couldnt figure out how to order it so I decided to ask about supplements in general.
And when I read SRT I made a lot of changes to my personal PE. I think that bundled stretches before the Manuel or LM stretches are gonna be the game changer for me. Ever since Ive been doing bundled stretches Ive been getting sore. Is getting sore around the base good? Im assuming that its my ligs that are sore.
Thanks Steve
Re: Welcome to Big Al's Question and Answer forum and Me Coach assistance
Attempt to set up an ERECT Kegel routine, but perform it once a day after your enlargement work. Attempt to add reps each session.
If you feel you get the best results from 30 second stretches you can perform them "Tension Stretch" style: 15 seconds with building tension and another 15 seconds to hold.
Exhaustion should be temporary, and any notable exhasution should be felt towards the end of a trainign cycle. if felt early in a cycle it may cause you to peak early.
IMO, any soreness should be light and dissipate within 24 hours.
Attempt to set up an ERECT Kegel routine, but perform it once a day after your enlargement work. Attempt to add reps each session.
If you feel you get the best results from 30 second stretches you can perform them "Tension Stretch" style: 15 seconds with building tension and another 15 seconds to hold.
Exhaustion should be temporary, and any notable exhasution should be felt towards the end of a trainign cycle. if felt early in a cycle it may cause you to peak early.
IMO, any soreness should be light and dissipate within 24 hours.
Re: Welcome to Big Al's Question and Answer forum and Me Coach assistance
The longer you can hold the stretch the better. I'm using the length master so it makes everything much easier for me.
The longer you can hold the stretch the better. I'm using the length master so it makes everything much easier for me.
Re: Welcome to Big Al's Question and Answer forum and Me Coach assistance
This is good news- thanks!
This is good news- thanks!
Scubansb;n1814724 said:
You're most welcome!
There are a lot of differing philosophies on male enhancement training, but I recommend being careful with inducing soreness- especially at the beginning of a training cycle. You don't want to induce more than a slight soreness, and it should dissipate in under 24 hours.
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Big Al;n1814738 said:
I definitely don’t want to hurt myself. I’ve definitely over done it a few times back when I started in mid 2016 and I’ve learned a lot from it lol like little red bumps are ok....but dark purplish-black spots are not so good. Yeah I’m not sure if my soreness is good or not, I warm up in the bathmate for 5 min just because I can use hot water and get a light stretch, and I do very light pressure so I don’t get any fluid build up. After the bathmate I strap on my hanger with 10lbs and use my wife’s blow dryer for heat. When I initially put the hanger on is when I feel sore in my ligs and it isn’t painful or uncomfortable but noticeable and the soreness subsides about 2-3 minutes in. So I guess I’m a little confused of whether it’s a good thing or not that I can feel it immediately?
Big Al;n1814740 said:
I definitely agree with you and I used to be pretty good about keeping a log in the past. I used to keep one for working out in the gym as well. I guess the only reason I stopped was because the more advanced that I got in PE the longer it took to get done then I would run out of time. I have to wake up at 4:30 am to train because I have to be at work at 6:45.
Scubansb;n1814744 said:
As long as the soreness isn't lasting you should be OK.
Regarding pumping: a little fluid build up is to be expected at the more advanced levels. As long as the build up dissipates within an hour you should be fine.
Regarding training- if you're trying something new, err on the side of caution. You can always adjust your reps and/or intensity upwards in subsequent sessions.
Big Al;n1814752 said:Training first thing in the morning is best, thoughNot only are test levels highest then, but you get the workout out of the way. This can give you a sense of accomplishment which carries through for the rest of the day.
Agreed. I get pissed at myself if I miss a morning lol
I
Iceman338
Guest
Scubansb;n1814754 said:
How big are you, buddy? How much have you gained? Your goals?
I refuse to hurt myself in an way. I just cannot see the advantage of hurting your dick. That's my pride and joy area of my body.
I have a super big boner (not bragging), but I can't impress with that at the urinal, locker room, etc. So, I am all about a big hang. I just don't hang like I want to. I need tips on how to get a lower hang only. I am also not interested at all in girth. That's why I do not do the Bathmate (never did).
Best of luck!
cyberken53
New member
One question that has been plaguing me is that since guys who who are show ers more than growers, according to what I have read don't gain much in erection unlike guys who are more growers, how does that reflect in PE, doe that mean that the guys who are show ers will gain less with PE than the guys who are growers? I would think it would stand to reason that might be case, but I don't want to assume, I'm more of grower than show er so it doesn't affect me if that's the case, but I wonder about those guys and if that is the case is it a question of one type of guy repairing more than the other? I'm still a newb when it comes to PE so bear with me.