Warm-Up?

[kakakaka112]

What are the consequences of not warming up or warming down before and after a workout?
Would I still make any gains if i dont warm up?
Thank you.

 

[painekilla]

Warming up aint holy water. It increases blood flow to the penis and you have a less chance of injury, but it's not required to make gains. Some people say it helps because the increased blood flow to the penis, but I don't warm up/warm down during each session.

 

[Girth Hammer]

Agree with PK.

There are other threads on here about warm wrap that I went into great detail why they would help you. I can't link threads while I'm on my cell, I answered them yesterday so it shouldn't be hard to find them.

 

[GrowPower#99]

Hi, I just started peing again and am starting to warm up and down.
Try using a hot water bottle, just run the tap till he gets good and hot.
Ive tried a rice sock type thing before for a injury(unrelated) and it fried the microwave after awhile.
So you may want to try it..

 

[DLD]

ANother thing guys can do to warm up is simple massage and light stretching. Once you do this for 2-4 minutes your penis will be primed for whatever.

 

[arh_3000]

ANother thing guys can do to warm up is simple massage and light stretching. Once you do this for 2-4 minutes your penis will be primed for whatever.

That is very interesting to know thank you This would be ideal to introduce 2 length workouts morning and mid day as it would make it more convenient and quicker to do. Im guessing i could just warm down by doing the same and maybe do some dry half Jelqs in the positions ive stretched in? Then evenings i could just warm up/down due to the extra blood flow for my Jelq session. Also maybe warm down with some dry half Jelqs in the positions ive stretched in earlyer in the day just as a final warm down.

 

[BigTool72]

Hi there, I am new to Penis Enlargement too. I tend to have a bath every day and I like it hot, so this is when I am doing my excercises. I have a soak for 5 mins then stand up and dry penis before lubing up with petroleum jelly which I find works beautifully. Then when I've finished I sit back down and have another 5 min soak. Another benefit of using petroleum jelly I have found is that my penis stays more or less permanently moisturised which has to help reduce risk of bruising etc, I assume anyway.

Good luck, man

 

[DLD]

Hi there, I am new to Penis Enlargement too. I tend to have a bath every day and I like it hot, so this is when I am doing my excercises. I have a soak for 5 mins then stand up and dry penis before lubing up with petroleum jelly which I find works beautifully. Then when I've finished I sit back down and have another 5 min soak. Another benefit of using petroleum jelly I have found is that my penis stays more or less permanently moisturised which has to help reduce risk of bruising etc, I assume anyway.

Good luck, man

Sounds very fun

 

[BigTool72]

Very fun! I used to masturbate at least three times a day but now I'm finding I prefer jelqing.

 

[DLD]

Very fun! I used to masturbate at least three times a day but now I'm finding I prefer jelqing.

Sorry BigTool, had to get rid of the avatar, got to keep it R rated.

 

[kiplynx]

My warmup consists of filling a cup with hot water, and sticking my member inside for 5 mins. Same for the warm down. Works perfectly for me, no reheating required!

 

[DLD]

My warmup consists of filling a cup with hot water, and sticking my member inside for 5 mins. Same for the warm down. Works perfectly for me, no reheating required!

i did that too

 

[BigTool72]

Sorry about that, I only noticed the bit about that on the rules today. Went to remove it and realised it was gone. Got some really cool animated ones but too small when they're re-sized

 

[DLD]

Sorry about that, I only noticed the bit about that on the rules today. Went to remove it and realised it was gone. Got some really cool animated ones but too small when they're re-sized

No problem. I think avatars need to be 100 x 100 pixels.