Thought I'd make a video showing [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BM[/words] stretches. This is my first time doing them in a LOOOONG time. I remember when i tried them in the past it was very uncomfortable. it was uncomfortable at first this time but tolerable. Soon that discomfort went away and it was all intense expressive stretching from there!!! I am going to be doing these 3-4x/week. hope this helps. they are very easy to do
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