Within PE is the most important thing applying more work load over time? For example when things plateau
Theory of progressive overload in PE
- Thread starter CokeCanCock
- Start date
yes, you have to do that. stillwantmore always talks about progressive overload style training with hanging. DLD has phases for training so you start from noob routine and add intensity...
acromegaly;686454 said:
I think when people don't make gains they miss this point
acromegaly;686454 said:
Penis Enlargement is a progression from a basic foundation of rudimentary exercises that grow into a more and more intense routine. [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] is a perfect example of a routine that starts off very basic and gentle but as time goes by it becomes more and more intense, including new, more powerful exercises. The 5 Phases is another good example, Phase 1 starts out very basic but as the Phases progress from 1 to 5 the exercises and routine evolve to keep gains coming. In this way PE is like body building, you would not want to stick with a 10 pound dumbbell to develop your biceps, eventually that 10 pounds will do nothing but maintain the minor gain you made. In order to continue to grow the routine needs to evolve with you.
doublelongdaddy;686491 said:
This is why i draw strong correlations between both
doublelongdaddy;688167 said:
Exactly!
Munto;688751 said:
I always try to class them as the same hobby
Munto;688762 said:
Self improvement, trying to be the biggest I can be in both regards
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deadwood187
Guest
doublelongdaddy;686491 said:
Yeah but the penis is not a muscle.
^ True, but in order to stress the collagen/ligs you must constantly go above the normal threshold of that are already putting on these areas. Collagen provides strength and stiffness while elastin allows the penis to extend. Given the vitalness of tendons and ligaments in terms of training with maximal weights, it is important to strengthen them in preparation for unprecedentedly heavy weight training sessions - the kind of sessions that take pe to next level(Hanging/stretching).
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deadwood187
Guest
Nolove;689054 said:
I don't know- I have gotten better gains using 5-7.5 pounds @ longer times than 15-20 lbs. The higher weights seem to stress the skin more than the ligaments.
deadwood187;689064 said:
Well thats your issue then, it's pulling on skin rather than tendons
deadwood187;689064 said:
People report gains mainly in the 10lb weight area. I believe you're not use to the actual pulling feeling of hanging, or you're just warping incorrectly for hanging. Dont get me wrong, i wrap incorrectly 50% of the time and get skin pinch hanging, but i still get head swoll, to know force is still in a downward position. Try new wraps, softer ones in particular.
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deadwood187
Guest
Nolove;689133 said:
Nah, I know how to wrap. Plus I use mainly a vachanger so what wrapping is necessary? Wrapping is not rocket science and it's fairly easy.It's funny any time someone says remotely negative about a BIB like hanger we hear this "wrong wrapping" shit. It's not exactly splitting an atom. It's putting wrap around a penis for God's sake.
There is zero way to go beyond 10 pounds on a BIB like hanger and not pull your skin.If that was the case you wouldn't have turkey neck complaints.
Most of the guys who complain of "no gains" are guys in the heavy (20+ pound) range which tells me , beyond a certain weight the BIB like hangers stress different parts of the penis not conductive to growth.
I got 1 " growth even before I hit 7 pounds. Got another .25" adding more sets. Now that I work at home I know I can add more and I never go beyond 8 pounds. So how can "most grow at 10 pounds" and who are "most"? I don't see any verifiable reports of that.
I don't think heavy weights are that important . Maybe they are but I haven't seen proof of that. I would never hang 20+ pounds from my penis anyways no matter how much shit BIB spouts.
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