the newbie routine- kegels question

I

inquiringminds

0
so this is the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] i was going to start with- The [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]Newbie Routine[/words]

1. 5 minutes hot wrap
2. 5 minutes manual stretch (ten 30-second stretches)
3. 10 minutes of jelq (two hundred 3-second strokes)
4. 5 minutes hot wrap
5. 50 kegels of five second


ive tried to read about what kegels are, but for some reason i cannot understand or process how or what to do exactly- can someone explain this to me...im definently a visual learner, so its making it hard by reading what to do..can someone help me navigate on how to do this?
 
It is generally called the PC muscle short for Pubococcygeus Muscle. It is found on the pelvic floor muscles from the pubic bone to the tail bone. Men and women both have a PC muscle. The stronger it is for a woman it tightens their vagina and for a man it strengthens their erection. For both sexes a strong PC muscle prevents urinary tract infections. To flex this muscle, next time you are going pee, stop the flow of urine, this is a Kegel. To push the flow of urine back out is a Reverse Kegel.
 
Stopping the flow of urine = Kegel
Pushing the flow of urine = Reverse Kegel
 
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