I'm somewhat of a new Penis Enlargement'er, I started around June 2011 when I was 16 and have been doing it ever since(stats should be in sig). I'm currently 18 and not sure if I should add more exercises than I'm currently doing or stick with it for a little bit longer. When I started I stuck with most of the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] but varying intensity and after about a month I stopped doing most of the stretching and left it with 30 sec outwards, up, and down and finally some inner stretching so not much. Lately with the addition of the clamping I've settled into a more consistent workout of going to the gym for my body and going home with this routiine
30 sec stretch outright, down , and up
1. 30 sec Inner Stretch
2. 30 helicopter cranks clockwise and counter-clockwise
3. 30 sec A- Stretch
Repeat 1-3 3 times
2 min Tunica Tugs
50 light jelqs
3 10 minute clamping sessions with 5 min rests between sets
Bed Fowfer throughout the day.
I've come to [words=http://www.mattersofsize.com/join-now.html]MOS[/words] wondering if this is enough, should I take hanging for the length gains that I want or are more gains possible from manual exercises and also should I continue my clamping. My clamping gave me slight increases after a week or two but lately I haven't been getting as much expansion from clamping.
And for the people that usually ask in these forums I'm about 6 ft. , black, big hands, size 13 shoe even though it has nothing to do with penis size.
30 sec stretch outright, down , and up
1. 30 sec Inner Stretch
2. 30 helicopter cranks clockwise and counter-clockwise
3. 30 sec A- Stretch
Repeat 1-3 3 times
2 min Tunica Tugs
50 light jelqs
3 10 minute clamping sessions with 5 min rests between sets
Bed Fowfer throughout the day.
I've come to [words=http://www.mattersofsize.com/join-now.html]MOS[/words] wondering if this is enough, should I take hanging for the length gains that I want or are more gains possible from manual exercises and also should I continue my clamping. My clamping gave me slight increases after a week or two but lately I haven't been getting as much expansion from clamping.
And for the people that usually ask in these forums I'm about 6 ft. , black, big hands, size 13 shoe even though it has nothing to do with penis size.
