skip yourself fit

[REDZULU2003]

I had a good Romany Gypsy friend that used to skip everyday, and he was fit as a flea.

 

[huge-girth]

Capable of burning 1000 calories an hour skipping. 10 mins of skipping has the same benefit as a 45 minute run.

I'm going to buy a skipping rope for this comment.

 

[DLD]

Like you have said DLD it could easily be a gain in muscle that has contributed to you gaining 4 lbs, if that's the case you shouldn't be too concerned. You could always get yourself some scales that measures body fat percentage and track your progress that way.

Where have you been? Please just stop at and tell us how you’re doing. You were such a dynamo here and you’ve done some great work, I would love to see you come back. I’m glad that your post was bumped because hopefully this will get you back on the board @beardedbaldy

 

[biggerthanbefore]

Bump!!
What a thread!!
Jumping rope is awesome!!!