Routine/Progress Log

[Texan]

Well, since I completed my March thing already, I'm making a general routine/progress log to track my exercises and gains.

Beginning Stats:
7.125" BPenis EnlargementL
7.375" BPFSL
5.2" EG

Monday, April 4, 2005:

Afternoon (1:30 PM)-
(2) 20 min hang sets @ 15 lbs
300 wet jelqs w/ squeezes mixed in

Night (9:30 PM)-
(1) 15 min hang set @ 15 lbs
(1) 20 min hang set @ 15 lbs
450 wet jelqs w/ squeezes mixed in

 

[Texan]

Tuesday, April 5, 2005:

Morning (7:30 AM)-
100 wet jelqs w/ squeezes mixed in

Afternoon (12:30 PM)-
(2) 15 min hang sets @ 15 lbs
300 wet jelqs w/ squeezes mixed in

Night (9:00 PM)-
(2) 15 min hang sets @ 10 lbs
300 wet jelqs w/ squeezes mixed in

 

[Texan]

Wednesday, April 6, 2005:

Morning (7:30 AM)-
100 wet jelqs w/ squeezes mixed in

Afternoon (3:00 PM)-
(1) 15 min hang sets @ 5 lbs

I had to call it a day... even hanging only 5 lbs, my dick felt like it was about to be ripped off. Doing this program of multiple, intense workouts in a day seems to be VERY effective; after 2 days my dick was fatigued/sore like you wouldn't believe. Hopefully I can work up to doing it everyday.

 

[Texan]

Thursday, April 7, 2005:

Afternoon (12:30 PM)-
(1) 20 min hang set @ 10 lbs
(1) 15 min hang set @ 10 lbs
200 wet jelqs w/ squeezes mixed in

Night (9:30 PM)-
(2) 15 min hang set @ 10 lbs
400 wet jelqs w/ squeezes mixed in

 

[Texan]

Friday, April 8, 2005:

Afternoon (4:00 PM)-
(2) 15 min hang set @ 10 lbs
150 medium intensity wet jelqs

I had to make it a light day due to a minor thrombosis. I am taking the weekend off to let it get better and will pick up on Monday with as much intensity as allowed.

 

[Texan]

Tuesday, April 12, 2005:

Afternoon (4:00 PM)-
(2) 15 min hang set @ 10 lbs
200 medium intensity wet jelqs w/ medium intesity squeezes mixed in

After taking 3 days off, the thrombosis seems to have healed, but I took a liitle lighter than normal just be safe after the time off.

 

[Texan]

Wednesday, April 13, 2005:

Afternoon (1:00 PM)-
(2) 15 min hang set @ 10 lbs
300 wet jelqs w/ squeezes mixed in

Night (9:00 PM)-
(2) 15 min hang set @ 10 lbs
300 wet jelqs w/ squeezes mixed in

 

[Texan]

Thursday, April 14, 2005:

Afternoon (12:30 PM)-
(2) 15 min hang sets @ 10 lbs
200 wet jelqs w/ squeezes mixed in

Night (9:00 PM)-
(2) 15 min hang sets @ 10 lbs
250 wet jelqs w/ squeezes mixed in

 

[Texan]

Friday, April 15, 2005:

Midday (11:30 AM)-
(2) 15 min hang set @ 10 lbs
350 wet jelqs w/ squeezes mixed in

No Penis Enlargement at night because we had friends over til late.

 

[9cyclops9]

Great to hear...

 

[Texan]

Good log bro, very detailed. What's your goal?

Thanks man. My short term goal is be able to do this routine 6 on/1 off. Long term goal is 8 NBP x 6.5. Not sure if that's realistic or not for me, but 8 BP x 6 would let me sleep easily at night.

What's your goal?

 

[Texan]

Saturday, April 16, 2005:

No Penis Enlargement; rest day.

 

[Texan]

Sunay, April 17, 2005:

Afternoon (2:00 PM)-
(2) 20 min hang set @ 10 lbs
350 wet jelqs w/ squeezes mixed in

Great workout today. My max expansion girth was bumped about 1/8 over what I was getting to last week. Hopefully this is a step forward in girth.

 

[9cyclops9]

What's your goal?

8" x 5.75" or thereabouts.

 

[Texan]

8" x 5.75" or thereabouts.

That's A good size. That was appx my original goal, but then I got greedy. Anything over 7 NBP is gravy to me, but monster girth is what I really want. Unfortunately, EG is tough to gain, so we'll see how it goes.

 

[Texan]

Monday, April 18, 2005:

Afternoon (1:00 PM)-
(2) 15 min hang set @ 10 lbs
250 wet jelqs w/ squeezes mixed in

I didn't do a night session. I got home about 9 PM and just didn't feel like it.

 

[Texan]

Tuesday, April 19, 2005:

Afternoon (1:00 PM)-
(2) 15 min hang set @ 10 lbs
100 wet jelqs w/ squeezes mixed in

No night sessions. I wanted to, but the wife had other plans

 

[Texan]

Wednesday, April 20, 2005:

Night (9:00 PM)-
(2) 15 min hang set @ 10 lbs
150 medium intensity wet jelqs w/ squeezes mixed in

When I pulled my rig off after the first hang set I noticed a drop of blood on the tip of my penis. I'm not sure where it came from and there was no pain associated. I went ahead and did the second set and some low intensity jelqs, but I think I'm going to take today (Thurs) off and try again tomorrow.

 

[Texan]

Thursday, April 21, 2005:

No Penis Enlargement; rest day. See above post.