This has probably been addressed but I need it addressed in the simplest and clearest way possible.
I know how to do a kegel... It's squeezing the PC muscle that stop your flow of urine and you can literally see your cock move from doing one. I can't find a reverse kegel muscle... I don't see any movement from trying to do one or even know if I'm doing one.
I heard this helps with ejaculation and is a needed exercise, but I can't find it or know what it feels like.
Also, how do you do ballooning? Is it just edging and then doing a kegel to stop yourself from ejaculating?
I know how to do a kegel... It's squeezing the PC muscle that stop your flow of urine and you can literally see your cock move from doing one. I can't find a reverse kegel muscle... I don't see any movement from trying to do one or even know if I'm doing one.
I heard this helps with ejaculation and is a needed exercise, but I can't find it or know what it feels like.
Also, how do you do ballooning? Is it just edging and then doing a kegel to stop yourself from ejaculating?