Ramos's Journey of gains between 0.5 inches to 1 inch

R

richieramos

0
Hey guys i started this thread so that i could get serious about pe because ive been on and off with it and this is where i get serious. My current routine is:


Basic stretching for 30 mins
Rotary stretches - 25 cranks
stretch behind the cheek left - 10 minutes
Stretch behind the cheek middle - 10 minutes
Stretch behind the cheek right - 10 minutes
Rotary Stretches - 20 cranks
(all these stretches with breaks between them of course)

I hope to gain atleast 0.5 inch between now and 3 months later if i gain an inch that would be even better, so i pray that i get these gains with hard work and dedication.
 
Looks like your main goal is length... Have you considered hanging? Ive been hanging just under a month now and have been seeing results, I am to measure this sunday (but Ive already measure so I know Ive gained) and from what Ive seen on this forums it is one of the most effective ways so gain length. Not to say that manual stretching is not because it is also a solid way to gain length and it has been proven also to be very effective. But you might want to check out hanging, the investment is minimal you can make your hanger for around 15 bucks, I started with the Homemade Bib Hanger but then moved up to the Snake Hanger and if I was to do it again I would go straight to the snake hanger because it is way more comfortable than the homemade Bib hanger and is probably the only hanger you will ever need.

That being said, your goal seems very attainable you might want to look into the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] thread and look into healing extended methods be it employing the use of an [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] or [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]uncle jims[/words] wrap. The healing portion is equally as important as the actual workout, Ive just recently learned that and I wish Ive known that the first time around.
 
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richieramos;635671 said:
Hey guys i started this thread so that i could get serious about pe because ive been on and off with it and this is where i get serious. My current routine is:


Basic stretching for 30 mins
Rotary stretches - 25 cranks
stretch behind the cheek left - 10 minutes
Stretch behind the cheek middle - 10 minutes
Stretch behind the cheek right - 10 minutes
Rotary Stretches - 20 cranks
(all these stretches with breaks between them of course)

I hope to gain atleast 0.5 inch between now and 3 months later if i gain an inch that would be even better, so i pray that i get these gains with hard work and dedication.
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Welcome to the Brotherhood! I assume you only want length for now, if so this is a great workout. I can see you making those gains within the time frame but be willing to put the work it everyday.
 
rocky1243;635684 said:
Looks like your main goal is length... Have you considered hanging? Ive been hanging just under a month now and have been seeing results, I am to measure this sunday (but Ive already measure so I know Ive gained) and from what Ive seen on this forums it is one of the most effective ways so gain length. Not to say that manual stretching is not because it is also a solid way to gain length and it has been proven also to be very effective. But you might want to check out hanging, the investment is minimal you can make your hanger for around 15 bucks, I started with the Homemade Bib Hanger but then moved up to the Snake Hanger and if I was to do it again I would go straight to the snake hanger because it is way more comfortable than the homemade Bib hanger and is probably the only hanger you will ever need.

That being said, your goal seems very attainable you might want to look into the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] thread and look into healing extended methods be it employing the use of an [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] or [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]uncle jims[/words] wrap. The healing portion is equally as important as the actual workout, Ive just recently learned that and I wish Ive known that the first time around.
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Yh thats my focus my girth is above average so im not too obsessed with it and i read a thread about you and your gains congrats by the way.
 
doublelongdaddy;635689 said:
Welcome to the Brotherhood! I assume you only want length for now, if so this is a great workout. I can see you making those gains within the time frame but be willing to put the work it everyday.
Click to expand...

Yh thanks dld I'm not going to start tonight though very busy so as soon as i get these stuff out the way i will be starting the routine.
 
Hey guys im starting up the routine today and did some kegels today and a good amount might slip some in on my routine but i decided i will start tonight and will do this 5 days a week. These stretching will include some intensity of course I've always hear that you need intensity to get gains from these stretches.

Wish me luck on my journey

ps- i will be taking some before and after pics through the journey:)
 
You can do it, stay consistent and you will reap the rewards, if you have questions on anything, there will always be someone on here with an answer. Good luck Ramos 👍
 
Hey guys hitting up the routine today again but I'll be making it shorter so instead of a one hour session it will be an 30 min session. I only did this because today was a real tiring day so don't have that much energy to go through with the one hour session so this is the best i can do, wish me luck.
 
Hey guys I need a little motivation right now feeling a little down and this is the only place I kno that can motivate me so please help a brother out
 
Whenever I'm feeling tired or not motivated i just make myself do it. Don't really think about 'oh man i couldn't be stuffed' or keep putting it off til later just get in there man, block those thoughts and get it done, you will feel better for it afterwards guaranteed.

Don't get down on yourself if you can only do a little bit, a little is more than nothing and that half hour you sit there thinkin ' i don't know, uuurgh' is a half hour you could have already finished. Once you get yourself into a rythm with how you schedule your workouts around other things in life it will just feel natural to do it and when you start to see some gains comin your way motivation won't even factor in, you'll be hungry for more!
 
richieramos;635702 said:
Yh thanks dld I'm not going to start tonight though very busy so as soon as i get these stuff out the way i will be starting the routine.
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Can't wait to here your feedback! Take you time and ease into things, increase intensity as you become able.
 
VoorheesXIII;636152 said:
Whenever I'm feeling tired or not motivated i just make myself do it. Don't really think about 'oh man i couldn't be stuffed' or keep putting it off til later just get in there man, block those thoughts and get it done, you will feel better for it afterwards guaranteed.

Don't get down on yourself if you can only do a little bit, a little is more than nothing and that half hour you sit there thinkin ' i don't know, uuurgh' is a half hour you could have already finished. Once you get yourself into a rythm with how you schedule your workouts around other things in life it will just feel natural to do it and when you start to see some gains comin your way motivation won't even factor in, you'll be hungry for more!
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Hey man thanks man, guys like you know how to cheer a guy up
 
Hey guys im back been on a break for a while because i was busy and sometimes lazy so im starting back up with the 30 min routine wish me luck guys:)
 
richieramos;636468 said:
Hey guys got a great session in today adding intensity of course and trying to stretch more and more further to get those gains
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Good to hear that your training is going well. Sorry for not stopping by sooner but my computer time is very limited over this past week.
 
doublelongdaddy;636534 said:
Good to hear that your training is going well. Sorry for not stopping by sooner but my computer time is very limited over this past week.
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Thats ok dld just knowing that you are looking into my workout is good enough for me
 
richieramos;636560 said:
Thats ok dld just knowing that you are looking into my workout is good enough for me
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I like to keep on top of all the Brothers here, just so hard while I am away...I get such limited time on the computer.
 
doublelongdaddy;636569 said:
I like to keep on top of all the Brothers here, just so hard while I am away...I get such limited time on the computer.
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Ohh I understand just get a up lifting feeling while you talk to us here
 
richieramos;636783 said:
Ohh I understand just get a up lifting feeling while you talk to us here
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I can't wait till I have more time to give you guys, with my limited computer time is is difficult to get to everyone.
 
Looking forward to seeing your updates on here brother. Track your measurements too, that's something that helps me stay motivated... When I come to the end of another 30 days of training and I am feeling lazy about it, then I measure and see results... man I get super motivated again. Even if you don't post them, keep them and track them for yourself. Just don't measure too often, try waiting for once a month, or every 2 weeks at least so you can see the progress.

You've started with a great routine, now keep at it and your gonna see some great gains!
 
JakeM82;636848 said:
Looking forward to seeing your updates on here brother. Track your measurements too, that's something that helps me stay motivated... When I come to the end of another 30 days of training and I am feeling lazy about it, then I measure and see results... man I get super motivated again. Even if you don't post them, keep them and track them for yourself. Just don't measure too often, try waiting for once a month, or every 2 weeks at least so you can see the progress.

You've started with a great routine, now keep at it and your gonna see some great gains!
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yeah hope i see half an inch or more otherwise im gonna quit......rofl two months of pe every single day no matter what!!!
 
richieramos;636869 said:
I need to get back on track been on a break for school work now to get back into the routine today might add 15 min to the routine
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I would get yourself back into training first and then, is you feel able, add the time in. I don't want you to become overwhelmed with too much too fast.
 
doublelongdaddy;636925 said:
I would get yourself back into training first and then, is you feel able, add the time in. I don't want you to become overwhelmed with too much too fast.
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That makes a lot of sense dld so today imma start the routine again I got most of my stuff out the way so less stress on my shoulder so back and ready to hit it again
 
richieramos;637187 said:
Can someone tell me what expressive stretching is?
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Expressive Stretching is stretching from a low point of the shaft to cause internal penis to come out.
 
Hey guys I'm back and decided to just wait till I grow more I'm still growing and if I need more I would just get an [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] or hang
 
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