Qurestion about D.L.D BLASATERS

[Dick+Inches=BIG]

I am having big difficutlies understanding the concept of this excersice.

Is it supposed be done like this?

1) Upward stretch
2) Kgel 5 second hold
3) Reverse kegel 5 second hold
4) Let go of stretch and no kegels for 5 seconds
5) Repeat 1+2+3+4 for total of 50 times

Is that correct



Also

What is the P.N.F strretch?

 

[Jes Extender]

I would also lyke to no wot the PNF stretch is

 

[PenisHead]

I am having big difficutlies understanding the concept of this excersice.

Is it supposed be done like this?

1) Upward stretch
2) Kgel 5 second hold
3) Reverse kegel 5 second hold
4) Let go of stretch and no kegels for 5 seconds
5) Repeat 1+2+3+4 for total of 50 times

Is that correct



Also

What is the P.N.F strretch?

DLD BLASTERS.
From my understanding - you do the normal kegels first so you can grasp the feeling of the kegel muscle releasing properly (reverse kegel)... and then when you reverse kegel, you have to give a harder tug and hold it. then you should feel the penis get a bit longer as you are doing it.

 

[Jes Extender]

WHat about the PNF srtetch?

 

[PenisHead]

Extender[/words]]WHat about the PNF srtetch?

I have not heard of this stretch before over at Th*nd3rs. Maybe they call it something else? Do you know what PNF stands for? If you do then I might be able to find out for you.

 

[Jes Extender]

I have not heard of this stretch before over at Th*nd3rs. Maybe they call it something else? Do you know what PNF stands for? If you do then I might be able to find out for you.

It was BIG ALS secret new exercise

 

[PenisHead]

I don't know anything about it and don't even know if it exists or not. I think there are enough exercises without this new secret exercise. There is no miracle, you will grow a certain speed according to the effort you put in and your knowledge on it all.

 

[quijjiboo]

PNF was posted here a long time ago.. do a search youll find it.. didnt look like anybody tried it but its pretty similar to blasters