Question dld ??

[balão]

Dld I hang up and I'm doing the training as follows. 6 sets of 20 minutes of hanging and 6 sets of squash slow jelq the workout and so first the 20 minutes of hanging, then the 6 sets of slow squelch jelq 1 minute each set would be like hanging / slow / hanging / slow. And a good workout ??

 

[megamike]

6 sets of hanging is a bit excessive,but that relies on how much weight you are hanging. how much are you currently hanging??

 

[stillwantmore]

Yep. Weight levels, type of hanger?

 

[balão]

Yep. Weight levels, type of hanger?

I made my own hanger.

 

[balão]

I know you and hanger expert, do you have some tips to help min?

 

[balão]

I'm using 2 kg at the moment.

 

[megamike]

I'm using 2 kg at the moment.

well in that case, try sticking with 20 mins for 4 sets. don't over do it to avoid injury. and in time,increase the weight gradually

 

[stillwantmore]

You seem to be in the right track. I suggest looking at my Progressive Hanging approach. There's a sticky thread in the hanging forum.

 

[LONGERDICK7+]

I'm using 2 kg at the moment.

how long have you been hanging two kg for?

what are your gains so far?

 

[DLD]

Sounds like a great workout. With hanging you need to be ready to invest much time into training. A minimum of 3 sets of 20 minutes would be a starting point. Working up to 5-6 sets will be best, if possible. You can't go wrong with the [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words], you can improve it with the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BathMate[/words] but there really is no better jelq than the [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words].

Deus te abençoê!