Question about stretching during Newbie Routine

I

Immortal1ty

0
It reads,
Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks​

So will I end up doing, for example, behind the cheeks to the left for 30 seconds three times, or does "3 Sets of each stretch" mean I do behind the cheeks three times (to the left, right, and down), and end up with doing behind the cheeks to the left for 30 seconds just once?
 
Immortal1ty;370384 said:
mean I do behind the cheeks three times (to the left, right, and down), and end up with doing behind the cheeks to the left for 30 seconds just once?
Click to expand...

Yes, that is correct.
 
doublelongdaddy;370385 said:
Yes, that is correct.
Click to expand...

Aaahh.... Now that's confused me totally! DLD ... I've been doing 3 sets of each individual stretch so for example:

Behind The Cheeks to the Left: 30-seconds. (x3 sets)
Behind The Cheeks to the Center: 30-seconds (x3 sets)
Behind The Cheeks to the Right: 30-seconds (x3 sets)

Is this incorrect? It takes me 25mins not incl warm up/down
 
yes, stretching takes about 20-30 minutes and each angle does get a 30 second stretch x 3. If this is too much you can reduce the reps.
 
doublelongdaddy;370544 said:
yes, stretching takes about 20-30 minutes and each angle does get a 30 second stretch x 3. If this is too much you can reduce the reps.
Click to expand...

Thanks DLD. That's exactly what I've been doing so am fine with the amount if sets. It's all good :-) Was worried I was doing too much for a minute there! Appreciate you're reply.

Thanks.
 
JohnTom;370718 said:
Thanks DLD. That's exactly what I've been doing so am fine with the amount if sets. It's all good :-) Was worried I was doing too much for a minute there! Appreciate you're reply.

Thanks.
Click to expand...

No problems! Keep us up to date on your gains.
 
doublelongdaddy;370725 said:
No problems! Keep us up to date on your gains.
Click to expand...

No worries there.... It'll be 1 month on the 29th Feb since i began Penis Enlargement so will def posting in my signature my start size & any gains from then on :-)
 
You must log in or register to reply here.
Back
Top