OKie dokie so I signed up for the pay section.
(Those videos are great in explaining how to do things BTW).
Anyway
I searched the forums but couldn't find anyone writing or saying much about DLDs ten minute workout. I was wondering is that thing OK for a newbie to start with or is it too intense?
Obviously I don't expect results like with the normal plan but could anyone tell me what to expect? I'm not in a lot of hurry, just would like maybe an 1" more l/g (am 5.25 L, 4.25 g) over the next couple of months.
Also when I do some of the stretches there's this tearing sort of pain at the area where the balls meet the shaft. Is that normal? I generally don't pull anymore beyond that point once I feel that pain.
Thanks.
(Those videos are great in explaining how to do things BTW).
Anyway
I searched the forums but couldn't find anyone writing or saying much about DLDs ten minute workout. I was wondering is that thing OK for a newbie to start with or is it too intense?
Obviously I don't expect results like with the normal plan but could anyone tell me what to expect? I'm not in a lot of hurry, just would like maybe an 1" more l/g (am 5.25 L, 4.25 g) over the next couple of months.
Also when I do some of the stretches there's this tearing sort of pain at the area where the balls meet the shaft. Is that normal? I generally don't pull anymore beyond that point once I feel that pain.
Thanks.