I used to go all day long (as I worked out of my house) but this did not bring gains faster, I gained at about the same rate as when I would invest much less time. Eventually it came down to working smarter. Girth is a no brainer, get at least 30 minutes of expansion and I'm good. I use DLD [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]
Bathmate[/words] Girth Blasters. Length I try to get in a solid 20-30 minutes of very intense stretching. I also use the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]
Bathmate[/words] to do Hardcore Stretches which I feel necessary to make bigger, internal gains. All extra time I try to wear my [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words] and get mini stretch session in when I reset my stretch.