ok here's my problem, im in my early 20's and i have a veeeery low sex drive. as of right now i have stopped masturbating for the past 2 weeks and it has been very easy...i havent had the urge and the only time ive gotten an erection is in the middle of the night while sleeping. i dont have ed because my penis can physically work...i can get erections...and they can stay a majority of the time but i just dont ever seem to have the desire for sex.
i used to have terrible sleep habits but now im going to bed at atleast 12 and waking at 8, so usually about 8 hours
im not on any medication now, i was taking hair genesis because of my hair thinning but have stopped
i havent masturbated in over 2 weeks....and its been very easy to do, no desire to masturbate
my penis is physically capable of getting hard, i dont have ed, even though i dont desire sexual things i can begin masturbating and get hard and stay hard for a good amound of time
im sure i have performance anxiety but i have tried to relax when im with a girl but it doesnt help
i havent had sex much and dont have much experience with girls
im not overly stressed
i work out regularly, i use free weights...i used to get horny after doing squats but not anymore
i dont do cardio cuz i seem to tired to get aroused afterward
i eat pretty healthy too...im in really good shape
i dont smoke, do drugs or drink
i have tried jelqing and stretching for a short period and it made it worse, i have taken l arginine and various other herbal remedies and they dont help, i dont want to use an ed pill to give me an erection....i just want my sexual desire back
i did try kegels once...and oh lord...they made me horny as fuck, no pun intended....but i loved them...i could think about something and boom...erection...ready to go...but that soon wore off so i tried them again...nope didnt work...i tried them more intense....nope...i tried them gentle...nope...nothing worked...i started to get sore around my tail bone, at the top of my crack....and ive rested for a few weeks and tried again...nope...tailbone still is sore....man i loved those kegels and wish i could get them to work again....ive tried doing hundreds a day...ive tried doing long squeezes but nothin works...
i feel like my brain and penis have been cut off...and are no longer connected....are there any techniques to help me rewire my brain...i did used to look at adult entertainment a lot and not masturbate....like every day...id just look and not always be aroused so id keep looking...but i have stopped looking at adult entertainment all together cuz i thought maybe i fried the sexual part of my brain doing so
so id much rather exercises....variations on the kegels maybe...or workout or cardio stuff....any mind exercises to help my sex desire? i dont really want to take pills or medicine....unless i had a hormone problem or something and needed it medically...i dont want to take ed pills...im sure i need help with my performance anxiety but like i said any info or exercises would be great
thanks so much
i used to have terrible sleep habits but now im going to bed at atleast 12 and waking at 8, so usually about 8 hours
im not on any medication now, i was taking hair genesis because of my hair thinning but have stopped
i havent masturbated in over 2 weeks....and its been very easy to do, no desire to masturbate
my penis is physically capable of getting hard, i dont have ed, even though i dont desire sexual things i can begin masturbating and get hard and stay hard for a good amound of time
im sure i have performance anxiety but i have tried to relax when im with a girl but it doesnt help
i havent had sex much and dont have much experience with girls
im not overly stressed
i work out regularly, i use free weights...i used to get horny after doing squats but not anymore
i dont do cardio cuz i seem to tired to get aroused afterward
i eat pretty healthy too...im in really good shape
i dont smoke, do drugs or drink
i have tried jelqing and stretching for a short period and it made it worse, i have taken l arginine and various other herbal remedies and they dont help, i dont want to use an ed pill to give me an erection....i just want my sexual desire back
i did try kegels once...and oh lord...they made me horny as fuck, no pun intended....but i loved them...i could think about something and boom...erection...ready to go...but that soon wore off so i tried them again...nope didnt work...i tried them more intense....nope...i tried them gentle...nope...nothing worked...i started to get sore around my tail bone, at the top of my crack....and ive rested for a few weeks and tried again...nope...tailbone still is sore....man i loved those kegels and wish i could get them to work again....ive tried doing hundreds a day...ive tried doing long squeezes but nothin works...
i feel like my brain and penis have been cut off...and are no longer connected....are there any techniques to help me rewire my brain...i did used to look at adult entertainment a lot and not masturbate....like every day...id just look and not always be aroused so id keep looking...but i have stopped looking at adult entertainment all together cuz i thought maybe i fried the sexual part of my brain doing so
so id much rather exercises....variations on the kegels maybe...or workout or cardio stuff....any mind exercises to help my sex desire? i dont really want to take pills or medicine....unless i had a hormone problem or something and needed it medically...i dont want to take ed pills...im sure i need help with my performance anxiety but like i said any info or exercises would be great
thanks so much