gain4pain;540005 said:Is it bad if I normally workout at 8am in the morning but today I woke up late and I do it at 4pm? Can I do my 8am workout or is that too short recovery?
rakas;541320 said:Given that some people have multiple sessions per day i don't think it will have much effect.
hepcat;541592 said:From the name of the thread I thought DLD was throwing his hat in the ring by starting his own newspaper! Bully! Bully! As they said in olden times.
Is it bad if I normally workout at 8am in the morning but today I woke up late and I do it at 4pm? Can I do my 8am workout or is that too short recovery?