Pc Muscle Fitness

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Ar0x

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Can someone explain me to how exactly I should do my PC Muscle Fitness exercises. I bought a [words=http://www.mattersofsize.com/mosdvd.htm]DVD[/words] , but there isn't any video about PC muscle Fitness , only text and I can't understand exactly how I must do my PC Muscle Fitness.

P.S sorry for my broken English.
 
tef1;355662 said:
Kegels and towel raises are great pc muscle exercises.
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I know that they are great and also necessary exercises in phase 1 , but I want that somebody explain me to how exactly I must do PC Muscle Fitness(kegel,reverse kegel). For example with pictures
 
A kegel is like you are trying to stop the flow of urine when you are pissing, a reverse kegel is like you are trying to to push the urine out. Towel raises are done by placing a towel over your erect penis and raising it up, letting it back down and repeating as many times as you can.
 
tef1;355680 said:
A kegel is like you are trying to stop the flow of urine when you are pissing, a reverse kegel is like you are trying to to push the urine out. Towel raises are done by placing a towel over your erect penis and raising it up, letting it back down and repeating as many times as you can.
Click to expand...

Thanks man I'm appreciate your help.
 
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