Hey I have been doing Penis Enlargement exercsises latley and now I can't last at all in bed. Im in and im done. Does someone have a good reverse kegel routine or a kegel routine that strengthens erections but does make u premo ejac.
50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.
i had the same problem. what works for me is to actually doing some kegel routine while having sex. i do it like this: first of all breathe slowly and deeply. when you inhale you make a reverse kegel and when you exhale you make a normal kegel. when you do this you distract your mind and you will probably be able to last longer... at least it works for me.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.