PA Routine

[koooky]

Ok all you [words=http://www.mattersofsize.com/join-now.html]PA[/words] addicts(like me). Here is a routine I have talked to DLD about.

10 A-Stretch (5 with left,5 with right)
10 2 Handed A-Stretch
10 Bow and Arrow (5 rt and 5 LT)
10 2 handed Down and Out .

I do all for 30 seconds in a cycle....1 each straight down the list until all ten are done. DLD has recomended doing this 2 2times for a total of 20. I know the first ten really give me a good stretch so I am looking forward to what 20 will do.

I also brought up doing erect stretches with the [words=http://www.mattersofsize.com/join-now.html]PA[/words] and I plan to explore this more. If anyone has any input about which [words=http://www.mattersofsize.com/join-now.html]PA[/words] exercises could be done erect, let's have some input. I plan on only using the [words=http://www.mattersofsize.com/join-now.html]PA[/words] for my length for the next several months to see what I can get done with it.

I hope everyone has set their New Year's goals and have already started working hard to get them!

kookmeister

 

[Long Worm]

I have still yet to receive mine but I can't wait. This really looks like a great device which should give me some good length gains.

Thanks DLD!

 

[DLD]

Like I said in the PM, I love the routine. The great news is the videos are all shot and will be up very soon. I linked the exercises to your post also, hope you don't mind

DLD

 

[koooky]

No problem man. Like I have said before, I believe this should be [words=http://www.mattersofsize.com/join-now.html]MOS[/words]'s premier Penis Enlargement device as it is yours(and others I am sure) creation. I have tried all types of Penis Enlargement with little success but when I finally broke down and did some "work", that is, manual stretching, I have finally started to see gains. I really believe that the [words=http://www.mattersofsize.com/join-now.html]PA[/words] will be my key to future manual success. I hope it catches on enough that others will begin to use it a lot and we can track some definitve numbers with it.

I don't mind at all that you linked my post, but how about do one other thing for me, delete one of the 2's in the line, "doing this 2 2times" so I don't sound like such an idiot.

Thanks

kook

 

[koooky]

Well, I did the above routine last night and instead of doing it 2 times I just held each stretch for a full 60 seconds instead of 30. Funny thing is, I didn't feel the immediate soreness like before but it hit me like 30 minutes late and was much more of an intense soreness. BTW, I forgot to add that I add rotory(sp) cranks at the half-way point and at the end.

For those of you who just got your [words=http://www.mattersofsize.com/join-now.html]PA[/words], post your routines and methods with it so we can start to track some of our gains.

Thanks
kooky