I have been still struggling with my gains. i have done penis elargement for almost a year now and have not seen anything. Not even flaccid gains. I need all of your guys help. How long should I warm up for? What stretches will work best for me? And how hard should i pull during the stretches are my questions i need you guys to anserw for me. Im 5 inches and want to get to 8 inches. Please help!
No gains
Well i dont have money for fancy penis tools so I use a bath to warm up, babypowder for stretching and coconut oil for jelqing. I do every thing by hand.
I have been doing a 10 minute workout by doing 2 stretches followed by jelqing for length. im not worried about girth yet. I have been doing simple stretches like a stretch and behind the cheecks stretch. nothing advanced wwhen i pull hard for the stretches what should it feel like?
Big Schwanz Acht
@Big Schwanz Acht
you should feel discomfort, but not sharp pain. If you're pulling/stretching long enough with enough intensity, there will be a point where you'll feel fatigue...10 minutes ain't gonna cut it tho (sorry).
My suggestion would be to participate as much as possible and interact positively with the group...there's a giveaway each month...maybe you can win a [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]Bathmate[/words] and save a few nickels and purchase a [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]Lengthmaster[/words]. These two tools will help you impart the necessary forces in which to G-A-I-N!
My suggestion would be to participate as much as possible and interact positively with the group...there's a giveaway each month...maybe you can win a [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]Bathmate[/words] and save a few nickels and purchase a [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]Lengthmaster[/words]. These two tools will help you impart the necessary forces in which to G-A-I-N!
T.J.Puckett;737358 said:
Everyone does a slightly different warm up. Some people massage, some use heat, I mainly use 5 minutes of heat followed by a brief "fire starter" rub (I'll also do this at times during my stretching if I feel necessary).
Routine wise you should start off doing something like the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]Newbie Routine[/words]. It does work. I saw 1/4" gain in length in 7 weeks with it. If you're only doing 2 stretches and only 10 minutes total you are NOT doing enough.
You should be pulling hard. I mean HARD. You should be feeling it deep inside your penis, down into the ligaments that hold it. Your arms and hands should even be telling you that you're pulling hard (although if you're super strong your penis might tell you it's too much before your arms do). You should be sore after you're done and not just from gripping your penis. It's going to hurt to a point, just listen to your body telling you the difference between "good" hurt and "damaging" hurt.
As far as equipment goes I'm in the same boat - don't really have the money AND can't hide purchases from my wife. However there's a "poster of the month" contest here every month. Check out the thread on how you can win PE equipment. It's great because you get an extra reward for your efforts and it's great for the site because more good posts brings more people in which brings more posting and a larger community which brings in more sponsor money to be able to afford contests. It's a cycle that's good for everyone here. I won a few months ago and I've continued to be active even knowing I can't win again because I like it here.
Hope that helps!
stillwantmore
Well-known member
Fancy penis tools don't cost much when you're serious.
T.J.Puckett;737358 said:
"2 stretches"? What does that even mean?
You pull on your penis (probably not very hard, since you're asking) two times, for a count of X seconds, and then move on to jelqing, a girth warm up exercise?
Why would you expect to gain any size from that?
Causing a part of your body to change/grow is NOT easy, and you're not gonna make it happen with a light and easy routine.
T.J.Puckett;737355 said:
I feel your frustration and not seeing gains is a very upsetting issue, especially after a year. I wish you would have come to us after a month! In a years time you should have made at least an inch gain in length and 1/2" in girth if following a daily routine like the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]Newbie Routine[/words]. If you followed a routine like [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] those gains would be even greater. A routine should take at least 30 minutes and preferably 1 hour for more. If you want a starting routine that requires no tools than go with the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]Newbie Routine[/words], it takes little less than an hour and covers every possible angle of gain. It is what most men start out with and as gains slow they got into [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words]. You lack of gains is most likely due to your lack of time exercising. Have a look through the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]Newbie Routine[/words] and ask any questions you may have. Tools are very important in PE also and I understand you can not afford them, we have a program each month where we give away a tool of your choice, you win this by being the top poster.
R
RR04
Guest
Intensity is the first thing I question when I see posts like this, not duration. I personally aim to pull my dick off, and I just started. As time goes on and my grip gets stronger and penis more stretchy, maybe I will actually pull it off LMAO.
You should be questioning duration, it is just as important, if not more important than intensity. [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extenders[/words] have a relatively light pull compared to manual stretching, and over time are scientifically proven to produce gains. Pulling your ass off for a few minutes won't get you very far, and could lead to an injury, so just be careful because it sounds like you are going pretty hard.RR04;737442 said:
ThatDude512;737460 said:
I'm not RR04, for the record. And I apologize if none of this makes sense... I cobbled together some thoughts as I'm fighting off a migraine and my thinking may not be entirely clear.
I've always said that the simplified equation for length gains is (Intensity) X (Duration) + (Fatigue) = Long-Ass Dick. I think I've stated it differently where I used "recovery" but I think fatigue is even more appropriate. One of my aims is to keep my dick in a constant state of fatigue. I do that through frequent, intense stretching.
I would argue that with regard to manual stretching, duration means TOTAL duration over the course of a time period, let's say a day. So that means not only how long you're holding each stretch, but the frequency of the stretching. I believe that as long as the intensity and total duration are equal, 2 stretching sessions per day are better than 1, even if they are each half as long. It gives your fatigue less time to decrease in between. 4 stretching sessions is better than 2, again assuming the total duration and intensity is the same.
You're absolutely correct that going far towards one end of the spectrum, with extreme duration and low intensity can product gains. That's what [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]traction[/words] devices do.
I would also argue that the other end of the spectrum, with extreme intensity and relatively low duration, can also product gain. That's the end I heavily lean towards, and I'm now at 3" in length gains, 1.5" of which has photographic documentation.
I probably spend less then 30 minutes on manual stretching, on average. There are days where it's more, but that's uncommon. My "secret" is that those stretches are very intense AND are spread throughout the day, to maximize fatigue (or minimize recovery, to think of it a different way) .
Yes, this is more likely to cause injury! Take heed, brothers! Learn your body and work up to maximal intensity over time!
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I'd agree, keeping the fatigue is what yields gains, and there are different ways to go about it. I'm saying that short and intense workouts leave you more succeptible to injury, especially when first starting out. Slow and steady increases in intensity tends to avoid issues.
ThatDude512;737469 said:
It needs to be timed to fit your schedule and everyone is different. Some people have wives and an active sex life, this is where planning is important so you have good eq for sex. It is also important to plan so you can get in girth work also. So some will need more time than others to get their schedule right.
R
RR04
Guest
ThatDude512;737460 said:
I don't disagree. I guess what I meant is I seem to see more people doing low intensity for longer duration and complaining of no gains as opposed to strong intensity for a solid 20-30 mins and seeing no gains. Both are obviously important!
For sure, and the balance of intensity and duration that is effective varies from person to person, so it's trial and error to find what works.
gotta push the limits, if it was easy to grow ur dick every dude on earth would be hung
How a fatigued dick feels like? How do i know that ive reached fatigue?
You don't need tools but if you were to get one I reccomend the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]Lengthmaster[/words] its amazing for manual stretches and its a formidable hanger. Specially since it seems that your focus is length.
That being said after a year of manual stretching you shouldve seen some gains so you must be doing something wrong, and as BSA said 10 mins is just not enough to see any results unless you are doing high intensity hanging and even then it might be too little and that is not recommended for beginners.
That being said after a year of manual stretching you shouldve seen some gains so you must be doing something wrong, and as BSA said 10 mins is just not enough to see any results unless you are doing high intensity hanging and even then it might be too little and that is not recommended for beginners.
rocky1243;738003 said:
If I could own only one tool it would be the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LengthMaster[/words]!
You will need a PE tool. I'm not a fan of manual PE.
Not me neither, the length master is on it's way.
Manual PE works but we have gotten past the era where people still do manual PE. Why do manual PE when you can get a PE tool and make faster gains?
I agree with you here.
The Bathmate have been awesome for me, It got me into PE, and I found this forum of a chance. Real happy about that.
I have listened to you a lot @huge-girth, and I feel like I do not get the optimal pulling force in my penis, when doing my routine stretches with my hands. So I have ordered the length master... I can't wait to use it. Addicted to gains
I agree with you here.
The Bathmate have been awesome for me, It got me into PE, and I found this forum of a chance. Real happy about that.
I have listened to you a lot @huge-girth, and I feel like I do not get the optimal pulling force in my penis, when doing my routine stretches with my hands. So I have ordered the length master... I can't wait to use it. Addicted to gains
Make PE a lifestyle just like brushing your teeth. You will not regret it.
Exactly what I'm doing. Every evening ...it's no choice just do it.