heres the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] you can do 30 sec each direction or one minute and 25 or 50 rotarys after every section besides after behind the cheeks i also added dlds new rotarys hope i did them correct if not correct me
[jw]82[/jw]
[jw]82[/jw]