Pasting several good [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetic[/words] or alternative [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] routines for all to use. Many questions asked about routines for [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extenders[/words] and I hope these routines can assist you all.
Routine #1
Week 1
Day 1 - It's recommended that you start at the lightest setting possible at first. Though the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words] can be worn under clothing, you should train with your penis in plain view at all times to get used to the feeling of wearing the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words] and to avoid any possible cutting off of circulation. This should be done for the first week of training, if possible.
Your goal for today is to stretch your penis for 45 minutes in 3 sessions of 15 minutes each. If you can, try to adjust your [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words] so that your penis is pointing straight down. Your stretch should feel pleasant and fairly tight. At the end of the day, check for soreness and irritation. Take Day 2 off.
Day 3- Your goal for today is to stretch your penis for 1 hour and 40 minutes in 4 sessions of 20 minutes each. Though this seems a big jump over the amount of time stretched on Day 1, your penis and ligaments should adjust to this volume with little problem due to the slightness of the tension used. Take Day 4 off.
Day 5- Your goal for today is to stretch your penis for 2 hours and 20 minutes in 4 sessions of 35 minutes each.
Spend some extra time after your last session of the day in an extra long hot wrap/soak. Take Days 6 and 7 off.
Week 2
Day 1- Your goal for today is to stretch your penis for 3 hours and 20 minutes in 4 sessions of 50 minutes each.
Day 2- Your goal for today is to stretch your penis for 4 hours in 4 sessions of 1 hour each. By this time, you'll start to feel as if you can wear your [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words] all day. Resist the temptation and stick to the routine as outlined. Take Day 3 off.
Day 4- Your goal for today is to stretch your penis for 4 hours and 30 minutes in 3 sessions of 1 hour and 30 minutes each. As you can see, you're starting to string together your sessions to eventually get to 1 long session.
Day 5- Your goal for today is to stretch your penis for 5 hours and 15 minutes in 3 sessions of 1 hour and 45 minutes. Take Days 6 and 7 off.
Week 3
Day 1- Your goal for today is to stretch your penis for 6 hours in 3 sessions of 2 hours each.
Day 2- Your goal for today is to stretch your penis for 7 hours in 3 sessions of 2 hours and 20 minutes each.
Day 3- Your goal for today is to stretch your penis for 8 hours in 3 sessions of 2 hours and 40 minutes each.
Day 4- Things are changing a bit today. Your goal for today is to stretch your penis for 9 hours in 2 sessions of 4 hours each, and 1 session of an hour.
Day 5- Your goal for today is to stretch your penis for 10 hours in 2 sessions of 4 hours each, and 1 session of 2 hours.
Week 4
Day 1- Your goal for today is to stretch your penis for 11 hours in 2 sessions of 5 hours each, and 1 session of an hour.
Day 2- Your goal for today is to stretch your penis for 12 hours in 2 sessions of 5 hours each, and 1 session of an hour. Congratulations! You have reached your total hourly goal of 12 hours!
Day 3- Your goal for today is to stretch your penis for 12 hours in 2 sessions of 6 hours each.
Day 4- Your goal for today is to stretch your penis for 12 hours in 1 7 hour and 30 minute session, and 1 session of 4 hours and 30 minutes.
Day 5- Your goal for today is to stretch your penis for 12 hours in 1 9 hour session, and 1 3 hour session.
Day 6- Your goal for today is to stretch for one 12 hour session without anything more than a few short breaks.
At this point, you should be ready for the advanced [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words] routines.
Advanced
Each week should have you stretching for a total of 72 hours- 12 hours a day with a day off.
Week 5- Your tension settings should be set at 600 grams of pressure.
Week 6- Your tension settings should be set at 900 grams of pressure.
Week 7- Your tension settings should be set at 1200 grams of pressure.
Week 8- Your tension settings should be set at 1500 grams of pressure.
After you've reached this level, you can start adding intensity techniques to your routine.
One technique would be to slowly raise and lower your penis while it's in the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words] towards the end of your stretching session. Start with 50 reps, and try to work up to 500.
Another technique to try is moving the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words] in different directions (slowly, of course). You can try side to side, up and down, circular motions, or a variety of all these. The key is to try and stretch your penis and ligaments beyond the level that you're accustomed to. That's what causes growth.
Yet another intensity technique is to add an extra half-rod above your current length and try holding this stretched position with the help of your hand. Don't squeeze too hard or you'll cause bruising.
My source for this routine was BigAl