New comers seeking for advice!! Bro~

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yl1781

0
My training plan is as follows:
◆ (Five sets per week ) ◆


( Lubrication: Vaseline + a bit water-based lubricant ) (Flip prepuce for training )



I) preparatory work

【Repeat ?5 times?】
Seize Corona of glans and pull it outwards.

Hold ?10 seconds ? and release.
【Repeat ?5times?】


Meantime, soak a towel in hot water (about 70 degrees) until the preparatory warm-up is completed




II) Apply the towel to the penis

【Repeat 5 times】
Wrap the penis for 2 minutes

Warm the towel for about 30 seconds
【Repeat 5 times】




III) Jelq exercises ( semi-erected state ; sit down )

Left thumb and forefinger "OK" gesture, firmly entangle the penis , near the scrotum

Slide from the root to the glans Coronal for about 2 minutes

(Repeat the steps after the left hand is done with right hang)


For the first week: do it with moderate force continuously for ?10 minutes ?

Beginning of the second week: do it with “above moderate” force continuously for ?15 minutes?

After the second week: do it with “above moderate” force continuously for ?20 minutes?


After that , flap the penis up and down for ?30 times? to ensure blood circulation.




IV) PC muscle exercises

For the first week: shrink for ?30 seconds? ,then relax” continuously for ?100 times?

Beginning of the second week: shrink for ?45 seconds? ,then relax” continuously for ?200 times?

After the second week: shrink for ?60 seconds? ,then relax” continuously for ?300 times?




V) Stretching exercises ( relaxed state ; sit down )

Firmly grasp the coronal of glans with one hand

【Repeat ?10 times?】
Stretch the penis towards the front, ceiling, floor, left and right , hold it for one minute

Swirl the penis in circular motion for 10 seconds
【Repeat ?10 times?】





VI) Massage and wrap the penis again with hot towel for a few minutes





Humbly asked for any advice.

Will the Frequency or duration be too long and cause lack of rest?

(Note: Numbers with ?XXX? is part that I am not sure is it appropriate or not ? ? )
 
You'll definitely want more than 10 minutes of stretching. I stretch for about an hour a night lol. Start digging through these forums for blue whale's stretches, dld blasters, and v-stretches. all are really good. Do some research on bundling and it's effect on the tunica. Also, there's a lot more girth exercises and just jelqing. You'll get bored with that routine quick
 
yl1781 said:
My training plan is as follows:
◆ (Five sets per week ) ◆


( Lubrication: Vaseline + a bit water-based lubricant ) (Flip prepuce for training )



I) preparatory work

【Repeat ?5 times?】
Seize Corona of glans and pull it outwards.

Hold ?10 seconds ? and release.
【Repeat ?5times?】


Meantime, soak a towel in hot water (about 70 degrees) until the preparatory warm-up is completed




II) Apply the towel to the penis

【Repeat 5 times】
Wrap the penis for 2 minutes

Warm the towel for about 30 seconds
【Repeat 5 times】




III) Jelq exercises ( semi-erected state ; sit down )

Left thumb and forefinger "OK" gesture, firmly entangle the penis , near the scrotum

Slide from the root to the glans Coronal for about 2 minutes

(Repeat the steps after the left hand is done with right hang)


For the first week: do it with moderate force continuously for ?10 minutes ?

Beginning of the second week: do it with “above moderate” force continuously for ?15 minutes?

After the second week: do it with “above moderate” force continuously for ?20 minutes?


After that , flap the penis up and down for ?30 times? to ensure blood circulation.




IV) PC muscle exercises

For the first week: shrink for ?30 seconds? ,then relax” continuously for ?100 times?

Beginning of the second week: shrink for ?45 seconds? ,then relax” continuously for ?200 times?

After the second week: shrink for ?60 seconds? ,then relax” continuously for ?300 times?




V) Stretching exercises ( relaxed state ; sit down )

Firmly grasp the coronal of glans with one hand

【Repeat ?10 times?】
Stretch the penis towards the front, ceiling, floor, left and right , hold it for one minute

Swirl the penis in circular motion for 10 seconds
【Repeat ?10 times?】





VI) Massage and wrap the penis again with hot towel for a few minutes





Humbly asked for any advice.

Will the Frequency or duration be too long and cause lack of rest?

(Note: Numbers with ?XXX? is part that I am not sure is it appropriate or not ? ? )
Click to expand...

This routine is too weak to give you the gains you seek. If you need length buy the length master. And if you need girth, buy the Mityvac pump. You want to make these gains as quick as possible.
 
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