Need a routine to reach 8x6.

DLD said:
Definitely have a read through it and get back to me but you do not have to do behind the cheeks stretches, that exercise is used when we max out the games we can make with the ligament. Obviously you can stretch your penis up your backside forever and continue to add, All be it slowly, ligament length. I’m pretty sure you can make the gain you need just doing downward stretches.
Click to expand...

Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches : 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches : 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches : 25-Cranks

So i just do everything here minus the behind the cheek stretches?
 
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TrenCock said:
Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches : 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches : 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches : 25-Cranks

So i just do everything here minus the behind the cheek stretches?
Click to expand...

Yes sir! I would also like to see you incorporate one Expressive stretch and one Bundled stretch into the routine. You may also want to do some erect stretching every couple days for five minutes to help secure gains .
 
DLD said:
Yes sir! I would also like to see you incorporate one Expressive stretch and one Bundled stretch into the routine. You may also want to do some erect stretching every couple days for five minutes to help secure gains .
Click to expand...

Okay, thanks DLD! Sorry for all the questions i just wanted to be sure i was doing this right.
 
With the gear you have I’d say follow the newbie routine.. I gained 2 inches from it. Once you begin to plateau, use your arm as leverage for strestches as some ppl use the power assist. Once you plateau from that, start doing bundled stretches instead of regular stretches in the newbie routine. Afterwards do the length blasters. Once you’re done that, do expressive stretches with your bathmate. You’ll see gains. I personally don’t like to go all out when I start an exercise because if you are going all out to begin with and you plateau, there’s no room for improvements. For example, I would not incorporate bundled stretches in my newbie routine as a beginner because there aren’t many stretches that are as intense as bundled stretching, and if you plateau on bundled stretches, there isn’t much room for improvement or much you can change in your routine to break the plateau.
 
TrenCock said:
Okay, thanks DLD! Sorry for all the questions i just wanted to be sure i was doing this right.
Click to expand...

It’s better to ask a question to do things correctly them to not ask a question and end up hurting yourself. There’s never a stupid question here even if it’s been asked 100 times I will answer it 100 times more. Question is is how we learn my brother
 
DLD said:
Definitely have a read through it and get back to me but you do not have to do behind the cheeks stretches, that exercise is used when we max out the games we can make with the ligament. Obviously you can stretch your penis up your backside forever and continue to add, All be it slowly, ligament length. I’m pretty sure you can make the gain you need just doing downward stretches.
Click to expand...
Behind the cheeks stretches are my favorite :( I get the strongest stretch and soreness with those. What do you mean you dont have to do them ? They are the best :D
 
hnb said:
Behind the cheeks stretches are my favorite :( I get the strongest stretch and soreness with those. What do you mean you dont have to do them ? They are the best LOL
Click to expand...

Text to speech error LOL what I’m saying is behind the cheeks there is no limit to help you stretch and lengthen the ligament. There’s no limit to stretching up your backside when you really think about the best stretch would be the BTC where the Ligament can be stretched indefinitely.
 
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How often should i measure? When i started my first self designed pe program i refrained from measuring for 8 months.

Ive heard some guys say you should measure after 4 weeks to test the effectiveness of your program and otgers say to just give it 6 months.
 
TrenCock said:
How often should i measure? When i started my first self designed pe program i refrained from measuring for 8 months.

Ive heard some guys say you should measure after 4 weeks to test the effectiveness of your program and otgers say to just give it 6 months.
Click to expand...
I measure once a month BPFSL and once every three months BPEL
 
TrenCock said:
Update: 3 months in and no gains
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Three months and no gains? What have you been doing over the past three months? What exercises, tools, whatever you may be using? How much time you put in to each day?
 
DLD said:
Three months and no gains? What have you been doing over the past three months? What exercises, tools, whatever you may be using? How much time you put in to each day?
Click to expand...

5 minutes of Bundled Stretching

Basic Stretching: 3 Sets of each stretch below


Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches:25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches : 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches : 25-Cranks

It usually takes about 20min. I aimed to train everyday although i would miss a day just about every week so i guess my schedule was 6 on 1 off

I do all this with a space heater pointed at my penis. Then i throw on my extender qith a medium tension for an hour then i go to bed. The reason i only wear it for an hour is because i have to wait until everyone i live with is asleep so no one will barge in on me, so by the time i take my extender off its already 2-3AM.
 
TrenCock said:
5 minutes of Bundled Stretching

Basic Stretching: 3 Sets of each stretch below


Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches:25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches : 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches : 25-Cranks

It usually takes about 20min. I aimed to train everyday although i would miss a day just about every week so i guess my schedule was 6 on 1 off

I do all this with a space heater pointed at my penis. Then i throw on my extender qith a medium tension for an hour then i go to bed. The reason i only wear it for an hour is because i have to wait until everyone i live with is asleep so no one will barge in on me, so by the time i take my extender off its already 2-3AM.
Click to expand...

Well the workout looks solid and I’m surprised that you haven’t made the newbie games that many men make. But you may be like me in the sense that you need more intensity training. If you cannot put any more if you cannot put any more strength into the stretches you’re doing I suggest that you pick up a Lengthmaster. The LM will allow you to add so much more intensity to the stretches you’re already doing plus it gives you the ability to do some stretches that are not available with any other tool.

I also see that you’re doing no girth work is that because you only want length right now? If this is the case you might want to introduce even more length exercises.
 
DLD said:
Well the workout looks solid and I’m surprised that you haven’t made the newbie games that many men make. But you may be like me in the sense that you need more intensity training. If you cannot put any more if you cannot put any more strength into the stretches you’re doing I suggest that you pick up a Lengthmaster. The LM will allow you to add so much more intensity to the stretches you’re already doing plus it gives you the ability to do some stretches that are not available with any other tool.

I also see that you’re doing no girth work is that because you only want length right now? If this is the case you might want to introduce even more length exercises.
Click to expand...
Yes, just want to hit 8" bpel right now. I have been considering leaving manual stretches, picking up a sillistretcher and giving hanging a try. Which would you say is a better investment the lengthmaster or sillistretcher?
 
TrenCock said:
Yes, just want to hit 8" bpel right now. I have been considering leaving manual stretches, picking up a SiliStretcher and giving hanging a try. Which would you say is a better investment the lengthmaster or SiliStretcher?
Click to expand...

Boy that’s a hard choice to make. I’m going to say the silly stretcher for right now because I’ll be able to help you create new exercises that way your body will be shocked. I’d really like you to have both because manual exercises with the LM are simply insane, and you also have many many options with the LM that no other equipment can do. So I will go for the SiliStretcher first if money is an issue.

Let me know what you want to do and I’ll start to prepare a work out for you.
 
DLD said:
Boy that’s a hard choice to make. I’m going to say the sili stretcher for right now because I’ll be able to help you create new exercises that way your body will be shocked. I’d really like you to have both because manual exercises with the LM are simply insane, and you also have many many options with the LM that no other equipment can do. So I will go for the SiliStretcher first if money is an issue.

Let me know what you want to do and I’ll start to prepare a work out for you.
Click to expand...

Ive decided to go with the sillistretcher.
 
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When you stretch, it needs to be forcefully executed. It's possible that we can become apprehensive when yanking the penis, thinking it may snap off.
 
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