Ok I been doing stretching for 7 days so far, 90% ligaments stretching 10% tunica for an hr atleast sometimes more. This morning my lig was itching and when I touched on the ligament skin, I could feel a little pain, it doesnt hurt at all but you know you can feel like 0.01% pain when you touch the part. I'm just wondering if I am overstretching/overtraining or I'm doing it right and all this is supposed to happen?