Progress thread MC BLZ - Personal Log >>> Hellbent for Girth
Wow you never picked up her Lengthmaster? You are in for an amazing surprise. That lengths goal you have is going to come very quickly with a LM. I also think that you’ll be able to invent new exercises based on the LM. I look forward to your review.
Added something new tonight - not sure how much sense it makes, but it felt damn good and got me on a tear to do a major session tonight. (Picture of hang time below)
I decided to combine SSJ's, a cockring, and hanging 1.5lbs in intervals. I am sure this has been done countless times, and has a name, but here's the rundown:
>>Rice sock warmup.
>>Manual stretches.
>>SSJ x 3, 60 seconds each
>>Get 75% Erect
>>Cockring on
>>Hang with 1.5lbs Xsleeve at 75% erect for 15 minutes, doing Kegel sets every 3 minutes or so.
Repeat 3 times.
Later tonight is a LM session + Bathmate/SSJ session.
Tomorrow is a rest day for sure!
View attachment 1816822
I decided to combine SSJ's, a cockring, and hanging 1.5lbs in intervals. I am sure this has been done countless times, and has a name, but here's the rundown:
>>Rice sock warmup.
>>Manual stretches.
>>SSJ x 3, 60 seconds each
>>Get 75% Erect
>>Cockring on
>>Hang with 1.5lbs Xsleeve at 75% erect for 15 minutes, doing Kegel sets every 3 minutes or so.
Repeat 3 times.
Later tonight is a LM session + Bathmate/SSJ session.
Tomorrow is a rest day for sure!
View attachment 1816822
Keep up the good work bro.
Good overall session tonight. I got in some hanging, bundled LM stretches, SSJ's and some of my "moderate balloon hangs" (75% erect, cockring, 1.5lbs for 15-20 minute reps, SSJ's in-between).
I was determined to get in a 5/5/5 bathmate session as well, but for some reason I could not get suction tonight. It might be my excessive hair build-up+fat pad - I need to shave down and get a clean surface for the gaitor to grip onto.
Anyway, I pivoted to another round of SSJ's (never enough!), and just threw on the cockring and the weight for one more final stretch before bed.
I plan to measure again after Christmas - probably Jan/Feb.
I was determined to get in a 5/5/5 bathmate session as well, but for some reason I could not get suction tonight. It might be my excessive hair build-up+fat pad - I need to shave down and get a clean surface for the gaitor to grip onto.
Anyway, I pivoted to another round of SSJ's (never enough!), and just threw on the cockring and the weight for one more final stretch before bed.
I plan to measure again after Christmas - probably Jan/Feb.
REDZULU2003
Well-known member
Excellent, your certainly inspiring to me
Keep up the good work
Shaved tight this evening and cleaned the Bathmate well with soap. Voila - extreme pumpage. I just needed to "clear the deck". Rundown from 3:30-5pm
Rice sock warmup
Bundled stretches (5 minutes)
75% erect weighted hang w/ cockring
Bathmate 4/5/5 with SSJ's between each set.
Great pump. Headed out to a comedy show packing a monster (like)
Rice sock warmup
Bundled stretches (5 minutes)
75% erect weighted hang w/ cockring
Bathmate 4/5/5 with SSJ's between each set.
Great pump. Headed out to a comedy show packing a monster (like)
Way to go! Keeping the pump clean is so important to getting a good seal. I suggest taking the valve out once a week cleaning everything and put it back together. This type of maintenance will keep The Bathmate and perfect operating condition. The Bathmate is a good investment in that investment should be taken care of. I have never needed a second pump, I still have the original Goliath. Also I’m happy that you took the tips on keeping that bush trimmed this will also keep a steady vacuum. And for last I am so happy you are using the SSJ in the spirit of SRT. I’m very proud of you!
Haven't posted much progress here, but the work has been consistent. Not as much LM and BM sessions as I would like overall, but today was an exception. I am feeling great about the work put in today:
Warmup:
LM session:
Bathmate session followed that:
Repeated the above 3x for approx 30 minutes TUL.
Kept the cockring on for about 1/2 hour after the BM session.
--------------------------------------
Man, that felt good....
I have also decided to go "NOFAP" for the near future. I have become addicted to adult entertainment, jerking off 3-4 times a day. I need a major change. So I am noting that here. Right now I am married but not having sex with my wife (for various reasons, none related to my PE protocol or performance). So that means I will be essentially celibate. Not sure how I feel about that, but I am going to give it a try for a few weeks...
Thanks to all in the brotherhood for your inspiration, videos, and support.
Warmup:
- Rice sock heated in microwave for 75 seconds - applied to groin area for 10 minutes hot
- Bundled manual stretches (5 minutes)
- 75% erect weighted hang w/ cockring (15 Minutes)
- SSJ's x 2
- "Mid-shaft Squeeze" x2 (this is probably called something - I grab under the glans with one OK grip and at my base with another OK grip and squeeze them together, bulging my mid to lower shaft)
LM session:
- Various bundled stretches, 30 second holds. Total Time = 10 minutes
- Bow and Arrow stretches w/ PA ring - 5 each side
Bathmate session followed that:
Repeated the above 3x for approx 30 minutes TUL.
Kept the cockring on for about 1/2 hour after the BM session.
--------------------------------------
Man, that felt good....
I have also decided to go "NOFAP" for the near future. I have become addicted to adult entertainment, jerking off 3-4 times a day. I need a major change. So I am noting that here. Right now I am married but not having sex with my wife (for various reasons, none related to my PE protocol or performance). So that means I will be essentially celibate. Not sure how I feel about that, but I am going to give it a try for a few weeks...
Thanks to all in the brotherhood for your inspiration, videos, and support.
Awesome routine it looks like you really did your research and came up with a pretty perfect plan. I really like the idea but you’re not going to masturbate, I’m not sure why but I respected as I am too doing the same thing. If you mess up don’t get down on yourself just set your standards higher and keep on going. I mess up happens once in a while and if we hold ourselves to much in the negative space we can destroy any progress we made in the past. So what I say is for today no masturbation in tomorrow, let it take care of itself
I feel the benefits mentally already - it’s a challenge and my mind enjoys challenges. I also feel more in control of my life.
Yes, my routine is shaping up. I am hoping to be fortunate enough to be able to add a Phallosan into the mix soon for some SRT passive work during the day.
How can I add passive girth work daily? I feel like a cock ring after a girth session or even a few SSJ’s only gets me about a half hour. Maybe I am doing something wrong or need a tighter ring. Thx...
Fit in a good stretching session tonight
Heated Warmup (rice sock)
Power Assist stretches(various) - 5 minutes
LM bundled stretches(various) - 10 minutes
2 lb weighted Xsleeve hang - 3 hours until BM/SSJ girth session later tonight before bed
>> I also figured out that when I sit down on the couch, I can slide that weight under my thigh and sit on it to produce a light-duty stretch to heal extended.
Heated Warmup (rice sock)
Power Assist stretches(various) - 5 minutes
LM bundled stretches(various) - 10 minutes
2 lb weighted Xsleeve hang - 3 hours until BM/SSJ girth session later tonight before bed
>> I also figured out that when I sit down on the couch, I can slide that weight under my thigh and sit on it to produce a light-duty stretch to heal extended.
11-27-18 - Evening Girth session
Heated Warmup (rice sock)
5 Minutes Bundled stretches (2.5 left, 2.5 right) - 300 kegels during this
200 jelqs
80% erect w/ cockring on
5 Minutes BM
SSJ x2
Mid-Squeeze x2
5 Minutes BM
SSJ x2
Mid-Squeeze x2
3 Minutes BM
SSJ x2
Mid-Squeeze x2
Cock ring on until bed.
** New milestone - filled my X30 to the walls on the 3rd set! It backed off about a 1/4" after that. That was incredibly motivating. I think the bundled stretches may have helped loosen things up - thanks @DLD !
@dmoney101 : I was able to pull this entire routine off in 41 minutes...
Post-pump pic for documentation below...View attachment 1817224
Heated Warmup (rice sock)
5 Minutes Bundled stretches (2.5 left, 2.5 right) - 300 kegels during this
200 jelqs
80% erect w/ cockring on
5 Minutes BM
SSJ x2
Mid-Squeeze x2
5 Minutes BM
SSJ x2
Mid-Squeeze x2
3 Minutes BM
SSJ x2
Mid-Squeeze x2
Cock ring on until bed.
** New milestone - filled my X30 to the walls on the 3rd set! It backed off about a 1/4" after that. That was incredibly motivating. I think the bundled stretches may have helped loosen things up - thanks @DLD !
@dmoney101 : I was able to pull this entire routine off in 41 minutes...
Post-pump pic for documentation below...View attachment 1817224
Until you have the Phallosan use uncle Jim’s wrap to keep you elongated. It’s not the best method but it does help heal. Make the cock ring a bit tighter but not to the point that you’re cutting off circulation. Do you want it snug enough to keep you pumped for a few hours. There’s nothing wrong with taking it off getting some SlowSquashJelqs in and putting it back on to achieve even more healing.
Keep up the good work bro
So the bundles help with girth work too, eh? I'll keep that in mind... so much to learn!!
Keep up the good work, MCBLZ!
Bundled stretching is important before girth and length routines. When I first came out with bundled stretching it was mainly about length gains. As time went on I started to notice that when I bundled my penis I was able to take on more temporary length and girth. So I quickly saw that bundled stretching was very important to prestretch in the Tunica, the biggest enemy of making gains. This exercise sat on the shelf since 2002 and then it became popular again when I started the SRT routine. Yoday it’s become a staple to do bundled stretching before girth and length workouts.
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Been travelling for 4 days...back into the late night routine tonight.
12/04/2018
Warmup
Hang w/ Xsleeve 1.5 lbs for 2 hours to pre-fatigue/stretch
Warmup again
Mandingo stretches, 30 second holds each, 6 minutes total
BM 5/5/3 session w/ SSJ's in between sets (cockring on @ 90% erect entering, wine vac mod)
Cockring after session
I filled my x30 in width fully for the entire 3rd round! This is a first for me to be THAT PRESSED against the tube for a full 3 minutes!
Testament to the knowledge gained here - I'll continue to tweak as I learn.
Girth will be mine....
//MCBLZ
12/04/2018
Warmup
Hang w/ Xsleeve 1.5 lbs for 2 hours to pre-fatigue/stretch
Warmup again
Mandingo stretches, 30 second holds each, 6 minutes total
BM 5/5/3 session w/ SSJ's in between sets (cockring on @ 90% erect entering, wine vac mod)
Cockring after session
I filled my x30 in width fully for the entire 3rd round! This is a first for me to be THAT PRESSED against the tube for a full 3 minutes!
Testament to the knowledge gained here - I'll continue to tweak as I learn.
Girth will be mine....
//MCBLZ
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Caught myself making excuses the past 2 nights...
Tonight I righted the ship and got a solid 2 hours of PE in.
12/7/2018
Warmup
Hang w/ Xsleeve 1.5 lbs for 1 hour to pre-fatigue/stretch
Warmup again
Bundled Bow and Arrow stretches with the PA - 6 minutes total
Lengthmaster bundled stretches - 7 minutes total
Hang w/ Xsleeve 1.5 lbs for 30 minutes post LM workout
300 Wet Jelqs
BM 5/5/4 session w/ SSJ's in between sets (cockring on @ 95% erect entering, wine vac mod)
Cockring after session
NEW:
Fleshlight STU - 10 minutes w/ cockring on, stopping as necessary.
I am starting to work on my premature ejaculation - planning to ramp up the FL sessions to 20 minutes eventually at a fast pace.
The wife goes away for 4 days next week, so I am planning another "PE Party" accordingly (like)
Tonight I righted the ship and got a solid 2 hours of PE in.
12/7/2018
Warmup
Hang w/ Xsleeve 1.5 lbs for 1 hour to pre-fatigue/stretch
Warmup again
Bundled Bow and Arrow stretches with the PA - 6 minutes total
Lengthmaster bundled stretches - 7 minutes total
Hang w/ Xsleeve 1.5 lbs for 30 minutes post LM workout
300 Wet Jelqs
BM 5/5/4 session w/ SSJ's in between sets (cockring on @ 95% erect entering, wine vac mod)
Cockring after session
NEW:
Fleshlight STU - 10 minutes w/ cockring on, stopping as necessary.
I am starting to work on my premature ejaculation - planning to ramp up the FL sessions to 20 minutes eventually at a fast pace.
The wife goes away for 4 days next week, so I am planning another "PE Party" accordingly (like)
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That is kinda what I imagined!?
12/10/18 - "PE Party" Night #1
Warmup (heated sock)
Upward stretches w/100 kegels
PA Bow and Arrow stretches - 1 minute a stretch x 6 = 6 minutes
Manual Mandingo Stretches - 1 minute a side x10 = 10 minutes
Warmup (heated sock)
LM Bundled session - 2.5 minutes a stretch x 6 = 15 minutes
Hang with 2 lbs for 1 hour(Xsleeve)
Total Active Stretching Time = 32 minutes
That's all I got for tonight...
Bathmate session in the AM...
Warmup (heated sock)
Upward stretches w/100 kegels
PA Bow and Arrow stretches - 1 minute a stretch x 6 = 6 minutes
Manual Mandingo Stretches - 1 minute a side x10 = 10 minutes
Warmup (heated sock)
LM Bundled session - 2.5 minutes a stretch x 6 = 15 minutes
Hang with 2 lbs for 1 hour(Xsleeve)
Total Active Stretching Time = 32 minutes
That's all I got for tonight...
Bathmate session in the AM...
You kicked some serious ass! Keep up the good work so we can see a huge increase in size when you measure! I love your enthusiasm also, it is so important to be inspired and motivated in what you’re doing, if you lack these things you were lack in gains. Keep your eyes on those gains and your heart to God!
I will come back tomorrow and remind you of what you said! We all have downtime is my brother and I know you’re wise enough to get up as soon as you can
@DLD - Yep...thanks, brother. I am going easy on myself realizing I have had a draining few days. If I can get some stretching and/or BM in tonight, great. If not, I do know that tomorrow I will have time to do both. I'll report back with some session notes when it kicks back in.
It's a marathon anyway... (like)
It's a marathon anyway... (like)
Do the Lengthmaster workout first then do your girth work. If you do girth before length do you have a difficult time stretching. If you wanted to you could do 2 length sessions every other day and do girth sessions every other day.
Decisions decisions LOL
Decisions decisions LOL
12/16/18
Warmup (heated sock)
Hang 2 lbs w/ heat applied
PA Bow and Arrow stretches - 1 minute a stretch x 8 = 8 minutes
Manual Mandingo Stretches - 1 minute a side x8 = 8 minutes
Warmup (heated sock)
LM Bundled session - 16 minutes
Hang with 2 lbs for 1 hour(Xsleeve)
Total Active Stretching Time = 32 minutes
I have decided to split my LM and BM days due to time restrictions. I feel I will get in more overall training during the week with smaller chunks.
Getting back on track...
Warmup (heated sock)
Hang 2 lbs w/ heat applied
PA Bow and Arrow stretches - 1 minute a stretch x 8 = 8 minutes
Manual Mandingo Stretches - 1 minute a side x8 = 8 minutes
Warmup (heated sock)
LM Bundled session - 16 minutes
Hang with 2 lbs for 1 hour(Xsleeve)
Total Active Stretching Time = 32 minutes
I have decided to split my LM and BM days due to time restrictions. I feel I will get in more overall training during the week with smaller chunks.
Getting back on track...
I love that you’re doing power assist stretches and you’re using your Lengthmaster as you should, this is taking advantage of the whole ball of wax! People forget how powerful the fulcrum exercises are with the power assist option. I think splitting your days up as you have said is going to benefit you more than hurt you, it’s always wise to do this if you’re rushing through a routine. If you need to rush them go every other day so you don’t have to rush.
@DLD it is funny you say that as I was just browsing the LM forum and going through all the different stretches in the LM manual and thinking “I have to expand my PA work!” - and the videos in the media section right now are excellent...very helpful to get those positions and leverage just right. The power assist portion of my length routine is my favorite.
I will be posting my new routine shortly which will be a 5/2 training schedule.
It helps me to make it concrete. It drifts too easily without structure....
I will be posting my new routine shortly which will be a 5/2 training schedule.
It helps me to make it concrete. It drifts too easily without structure....
12/18/18
“Micro Routines” for 2 hours as described here(5 cycles)
https://www.mattersofsize.com/threads/micro-sessions.1817266/
Power Assist session:
Did about 6 of the power assist stretches ( fulcrum, side fulcrum, “air guitar”, bow and arrow, etc)...went through the videos in the media section and expanded my toolbox!
Total time: 30 minutes
Finished up with 200 jelqs leading into a 10 minute edgeing session w/ cocking on and jojoba+peppermint oil.
———————————-
Bathmate/SSJ 5x3 scheduled for 5 am - so gotta get to sleep.
Good night...?
“Micro Routines” for 2 hours as described here(5 cycles)
https://www.mattersofsize.com/threads/micro-sessions.1817266/
Power Assist session:
Did about 6 of the power assist stretches ( fulcrum, side fulcrum, “air guitar”, bow and arrow, etc)...went through the videos in the media section and expanded my toolbox!
Total time: 30 minutes
Finished up with 200 jelqs leading into a 10 minute edgeing session w/ cocking on and jojoba+peppermint oil.
———————————-
Bathmate/SSJ 5x3 scheduled for 5 am - so gotta get to sleep.
Good night...?
Not really. SlowSquashJelq eshould be plenty. The SSJ is a close ended exercise, meaning blood is trapped from the top and the bottom of the penis and the compression of this causes great expansion. The jelq, on the other hand, is an open ended exercise where much of the blood can be lost stroke to stroke. With the SSJ there is no loss of blood. So skip the jelq and stick with the SSJ and if you have a Bathmate definitely use the 5×5×3 Bathmate routine in SRT, nothing packs on girth faster!
The SSJ will cover all of that as long as one hand is deeply rooted at the base of the penis while the other hand is gripping at the corona, or just below the head. You’ll see very quickly that girth is perfectly distributed across the entire shaft. And you’ll make gains twice as fast using the SSJ. And like I say to everybody the only thing that’s better than this is the Bathmate/SSJ work out called the 5×5×3 found in SRT. This routine gives users temporary gains of over an inch in some cases. And girth is all about making temporary expansion become permanent, another thing that’s taught in SRT.
Back to work as of tonight- been experiencing some personal and spiritual growth as of late that has me re-activated. Looking forward to reconnecting with the brothers here. I eased into it tonight with a mixed L/G routine. I will focus primarily on length for the next 3-6 months with some BM/SSJ work in the mix just because I like it so much and it motivates me!
Tonight
Warmup sock
Hang 1.5 lbs 1 hour(with heat at times)
Bundled bends
Newbie bundled stretches
Power assist 5 assorted exercises
Warmup sock
250 jelqs (with Black seed oil - thx @arkailija!)
5x5x3 BM/SSJ session
Cock ring on until bed ( 45 min)
Good to be back...
Tonight
Warmup sock
Hang 1.5 lbs 1 hour(with heat at times)
Bundled bends
Newbie bundled stretches
Power assist 5 assorted exercises
Warmup sock
250 jelqs (with Black seed oil - thx @arkailija!)
5x5x3 BM/SSJ session
Cock ring on until bed ( 45 min)
Good to be back...