what would you say is an approx. conversion ratio for lbs of hanging to manual stretches. I can hang at 10 lbs(+1-2 lbs for hanger and wrapping) sometimes i will hang earlier in the day, then go about my day, and do some lightweight (5lbs plus hanger and wrap) hanging during the night then finish with jelqs. 20 minute sets.
I am following DLD's newb routine minus most of the manual stretches, which i have replaced with hanging using the snake hanger.
i will occasionally do some manual stretches but the time spend doing so is negligible.
SO, my compete question is, how much hanging would i have to do in order to be roughly equal to the amount of stretching that is done in the DLD newb routine.
and also to DLD, you say you gained 2" length (my girth is satisfactory for now but im not at 9" length so i am focused on that, as long as i am doing 600 jelqs per day i think my girth will be more than adequate by the time i reach my length gains.) how long were you using this routine to reach your gains?
I am following DLD's newb routine minus most of the manual stretches, which i have replaced with hanging using the snake hanger.
i will occasionally do some manual stretches but the time spend doing so is negligible.
SO, my compete question is, how much hanging would i have to do in order to be roughly equal to the amount of stretching that is done in the DLD newb routine.
and also to DLD, you say you gained 2" length (my girth is satisfactory for now but im not at 9" length so i am focused on that, as long as i am doing 600 jelqs per day i think my girth will be more than adequate by the time i reach my length gains.) how long were you using this routine to reach your gains?