Man, my PC muscle is WEAK!

[JIMBOPUKE]

I just staryed Phase 1 last night and it was great...but man, I've never done a regular set routine of kegels in my life and I was weak as hell...I could barely get through a set of 100. Anyone else have a really weak PC muscle? how long till I get stronger if I do 100 a day?

 

[Gardenier90]

I do over 1000 kegals a day now!

 

[JIMBOPUKE]

Sweet Jesus! Maybe someday I'll be up to that, but right now, man, I gotta struggle to infish 100! The weird thing is that when I jack off, I can usually coordinate the flexing of my PC muscle with the ejaculation spazms and can shoot it out with a decent force...I wonder whey 100 kegels are so hard for me?

 

[ItsElectric]

Originally posted by Gardenier90
I do over 1000 kegals a day now!

Oh shut up!! lol...

With time they'll build up to where you'll be doing god knows how many.

-ItsElectric

 

[pumaz]

Can you stop yourself mid piss? Thats usually a sign of when its pretty weak.

 

[Gardenier90]

Originally posted by ItsElectric
Oh shut up!!
-ItsElectric

I sense some jealousy!

 

[penguinsfan]

If you have a desk job, try doing a few small sets at work to supplement your routine. I would just recommend varying it up a good bit too. Holding for a longer duration, doing high reps with little hold, etc.

 

[penguinsfan]

Originally posted by pumaz
Can you stop yourself mid piss? Thats usually a sign of when its pretty weak.

Admittedly, I'm new to all of this, but I thought that was a sign of strength. Well, not so much strength, as I've always heard you can work the PC muscle by stopping mid-urination, but I thought this was desirable.

 

[pumaz]

Thats what I meant penguin, I just worded it poorly. My intended meaning was something along the lines of if you can't stop it then its really weak. Sorry for the confusion.

 

[penguinsfan]

Cool. Glad to hear I wasn't way off base here, as I'm new to all of this.

 

[huge-girth]

I just staryed Phase 1 last night and it was great...but man, I've never done a regular set routine of kegels in my life and I was weak as hell...I could barely get through a set of 100. Anyone else have a really weak PC muscle? how long till I get stronger if I do 100 a day?

Being your first time in doing Kegel, you obviously over did it. You had a fatigue but you shouldn't worry about it. Try to start with 50 Kegels daily before progressing further.

 

[DLD]

Being your first time in doing Kegel, you obviously over did it. You had a fatigue but you shouldn't worry about it. Try to start with 50 Kegels daily before progressing further.

Here is the Newbie Kegel Workout:

PC Muscle Fitness

100 quick Kegel squeezes

50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]sign[/words]. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.