LiveLife's Quest to a Stronger Penis

L

LiveLife

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Alright tomorrow on 8-23-06 I will start my high intesity PC workout. This will serve as my [words=http://www.mattersofsize.com/join-now.html]MOS[/words] journal for PC and Jelqing exercises!
 
8/23/06

Warm-up
25 clamps

Workout

8 sets of 20 sec holds with 5 sec rest in between

Cooldown

25 clamps



I noticed that at my 7 and 8th set my pc muscle was shaking from exhaustion. Now I will take a recover break and I will return to the protocol when I feel fully recovered.



PS: Good luck asslover78 on your Penis Enlargement!
 
8/30/06
Warmup
50 clamps

Workout
Hold as long as possible without shaking except the PC muscle.
I held for 16 sec before my arms and legs started to shake.

8 sets of 20 secs with 5-10 sec breaks even if shake.

I was shaking for most of the time. I feel weaker somehow. I will take more recovery time.

Cooldown
50 clamps
 
8/30/06
Warmup
50 clamps

Workout
Hold as long as possible without shaking except the PC muscle.
I held for 16 sec before my arms and legs started to shake.

8 sets of 20 secs with 5-10 sec breaks even if shake.

I was shaking for most of the time. I feel weaker somehow. I will take more recovery time.

Cooldown
50 clamps

50 sec stretch:
45* to the left
45* to the right
straight out
left
right
up
behind butt
 
8/30/06
Warmup
50 clamps

Workout
Hold as long as possible without shaking except the PC muscle.
I held for 16 sec before my arms and legs started to shake.

8 sets of 20 secs with 5-10 sec breaks even if shake.

I was shaking for most of the time. I feel weaker somehow. I will take more recovery time.

Cooldown
50 clamps

50 sec stretch:

45* to the left
45* to the right
straight out
left
right
up
behind butt

10 mins. of jelqing
 
9/6/06

Workout

8 sets-25 sec holds

2 set- hold as long as I can without shaking

1 set- 1 min hold

50 sec stretch:

45* to the left
45* to the right
straight out
left
right
up
behind butt

Jelqing for 10-30 mins.
 
franz said:
AlfAlphie aren´t that you again? Some PC and then a rest?

Thats getting so funny
Click to expand...

Dude, I feel you. What the fuck is going on here? And old AlfAlphie dropped in to say hello so something must be going down. That is just wierd. ?:(
 
9-22-06

Every 4 days workout.

Hold for 10 secs. 7 times.

300 clamps


Jelqing

1 min strech each direction, along with 20 mins of jelqing.
 
This Saturday, I'm going to make the BEST FREEKING WORKOUT EVER to built incredible muscle. Watch out for it. You don't want to lose out on some inches or strength.



Bow Down to the Legend In the Making​
 
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