Ligament strengthening??

[Nolove]

For those who hang/hung or know anatomy I have a serious question about ligaments.
In theory, ligaments can indeed strengthen over time. Yes it will take longer for them to heal/repair then muscle will due to the circulatory system (blood flow). In fact It can be months before any signs of any strengthening. This is where it leads to my questions: Since I start hanging(3+ years) I’ve read and been told that if you do not achieve Creep while hanging or sporadic with my handing routine all it will do is strengthen my ligaments to a point I would achieve no gains or unless I hang a ridiculous amount of weight over a long time period. So is there any factual science research behind this? Or even PE’ers that had this problem, meaning they made virtually no gains from hanging even with upping weights bi weekly and being consistent?

I bring this up due to the fact I was on and off while hanging in the past and curious if this strengthened my ligs or even if my current routine is not producing enough creep vs strengthening.

 

[kyomoto]

For those who hang/hung or know anatomy I have a serious question about ligaments.
In theory, ligaments can indeed strengthen over time. Yes it will take longer for them to heal/repair then muscle will due to the circulatory system (blood flow). In fact It can be months before any signs of any strengthening. This is where it leads to my questions: Since I start hanging(3+ years) I’ve read and been told that if you do not achieve Creep while hanging or sporadic with my handing routine all it will do is strengthen my ligaments to a point I would achieve no gains or unless I hang a ridiculous amount of weight over a long time period. So is there any factual science research behind this? Or even PE’ers that had this problem, meaning they made virtually no gains from hanging even with upping weights bi weekly and being consistent?

I bring this up due to the fact I was on and off while hanging in the past and curious if this strengthened my ligs or even if my current routine is not producing enough creep vs strengthening.

If ligaments do become harder to loosen then that shouldn't be a problem. Inner penis and the inside of the penis can still be stretched and allow for cells to divide and replace the gaps.

 

[stillwantmore]

I have personally come to believe that this only applies when men stick with a weight for too long. The guys who get comfortable with a certain weight and keep hanging with it for several months on end because they think it is still 'giving a good stretch'. You should continue to move up in weight as you are able to in small weight increments to keep forcing new adaptation.

 

[the boss!]

I have personally come to believe that this only applies when men stick with a weight for too long. The guys who get comfortable with a certain weight and keep hanging with it for several months on end because they think it is still 'giving a good stretch'. You should continue to move up in weight as you are able to in small weight increments to keep forcing new adaptation.

RIGHT!
I haven't hang yet, but it's pretty much as weightlifting, Don't get comfortable.
Don't overtrain, don't lift shit you can't lift, but c'mon hustle push your limits.

 

[kyomoto]

I have personally come to believe that this only applies when men stick with a weight for too long. The guys who get comfortable with a certain weight and keep hanging with it for several months on end because they think it is still 'giving a good stretch'. You should continue to move up in weight as you are able to in small weight increments to keep forcing new adaptation.

So at the same weight this could cause resistance. It does make sense.

 

[DLD]

I have personally come to believe that this only applies when men stick with a weight for too long. The guys who get comfortable with a certain weight and keep hanging with it for several months on end because they think it is still 'giving a good stretch'. You should continue to move up in weight as you are able to in small weight increments to keep forcing new adaptation.

Growth in PE comes from a constant increase in intensity. As Still has said above, we can become comfortable with a certain weight, intensity, exercise, etc. to the point it is no longer gainful. As you become ready, increase that weight!

 

[stillwantmore]

Yes, if it's been for example 2 months with no change in size and you're still using the same weight, it's time to go up.

 

[Nolove]

you right Still, however, is it still possible to have a stronger but shorter dick ? Maybe because individuals used to heavy of a weight causing macro-tears instead of the preferred micro-tears?

 

[stillwantmore]

I have heard that discussed in the past but never proven. It makes sense that if you go up too quickly in weight, you could create an injury or some sort of inflation that could create that type of scenario. Again, use some sense, follow a guided program. I wrote one based on my experiences and helping other men over the years in my how to guide. See hanging forum if interested in that.

 

[DLD]

I have heard that discussed in the past but never proven. It makes sense that if you go up too quickly in weight, you could create an injury or some sort of inflation that could create that type of scenario. Again, use some sense, follow a guided program. I wrote one based on my experiences and helping other men over the years in my how to guide. See hanging forum if interested in that.

Small Progressive increases will always be best. Too much too soon means too much time out the game.

 

[kyomoto]

Small Progressive increases will always be best. Too much too soon means too much time out the game.

It can lead to injury too. Safety in small increments and rests if necessary.

 

[huge-girth]

Growth in PE comes from a constant increase in intensity. As Still has said above, we can become comfortable with a certain weight, intensity, exercise, etc. to the point it is no longer gainful. As you become ready, increase that weight!

This is why I start my expressive stretching with the length master slowly and then build up intensity after the 4mins mark.