kegels

[parker06]

how many times a day and per week should i do kegels?

 

[Michcool125]

Do the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] with the kegals 100x fast 1 sec [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x50[/words] five second holding then hold for one full minute.

 

[Deleted member 119539]

Everyday. I do mine throughout when driving to sitting and waiting.

 

[pussyhunt]

can you see gains with only using kegels

 

[squirt_inducer_man]

how many times a day and per week should i do kegels?

Do it all the time, continuessly throughout the day.

 

[DLD]

Do it all the time, continuessly throughout the day.

Make it a subconscious practice