Kegel

[crd11]

Does anyone know how I can get a good PC workout?

I'm doing 100 quick kegels, then about 50 2 seconds on, 2 off, then 50 5 seconds on, 5 seconds off, then some 10 second ones.

I also ended last night with 3 3 minute holds, and then a 3 minute plus hold.

I'm positive I have the right muscle, but I don't feel like I'm getting a good workout from this. Any Ideas?

 

[stelth]

Add in a set or three of ladders, but don't do to much to fast you can over do and make you erection worse, start off light and build into a major workout.

 

[crd11]

What are ladders?

 

[pepepe]

Does anyone know how I can get a good PC workout?

I'm doing 100 quick kegels, then about 50 2 seconds on, 2 off, then 50 5 seconds on, 5 seconds off, then some 10 second ones.

I also ended last night with 3 3 minute holds, and then a 3 minute plus hold.

I'm positive I have the right muscle, but I don't feel like I'm getting a good workout from this. Any Ideas?

sounds good to me, if you feel you can do more than do so.

 

[Xmetal]

Try the squeeze and hold

 

[Xmetal]

Add more minutes and sets

 

[crd11]

Does it make a difference whether I do these erect or flaccid? I usually do them flaccid because it's easier. (easier meaning more time efficient)

I think I might just try adding a towel and doing them erect or something.

 

[pepepe]

Does it make a difference whether I do these erect or flaccid? I usually do them flaccid because it's easier. (easier meaning more time efficient)

I think I might just try adding a towel and doing them erect or something.

ya try the towel, makes it more intense.

 

[Xmetal]

Most of the time I do Kegels flaccid

 

[crd11]

Most of the time I do Kegels flaccid

I've noticed more of a flex when erect, but I'm not sure if that's just because my penis moves when I do it. I'll try the towel tonight and see how it goes.

 

[DLD]

Keep with what you are doing, it is a good workout. Even though you may not feel fatigue you are still getting the benefits.

 

[crd11]

So I don't need to feel fatigued?

I was just worried that I'm not working it out enough.

 

[crd11]

So with classes back in session, I've been doing a lot of kegels. I'll do them for the length of my classes for a full day, then I'll go a little lighter the next day, the hard the next day, etc...

I've been doing 5 second squeezes with a slow release for 2, then again. I do those for the first half of class, and then I hold them for as long as I can for the second half.

I only have 2 hour-long classes for most days, so I'm not really pushing myself too far. The good news is that my erections have been crazy hard, and I've noticed more flaccid hang.

 

[DLD]

So I don't need to feel fatigued?

I was just worried that I'm not working it out enough.

Fatigue happens sometimes and not others, the true measure of effectiveness of exercise is through the ruler.

 

[crd11]

So I think I found a way to work out kegels well.

First, while looking at an analog clock, I'll wait for the a new minute. Then, I kegel every 5 seconds, releasing only slightly when it hits the 5 second mark. Then I continue this for the next 5 seconds, using each number on the clock as a guide. p

After doing 5 second squeezes, I do 10 seconds, then 15, then 30, and then 3 1-minute holds.

Excellent workout.

 

[DLD]

So I think I found a way to work out kegels well.

First, while looking at an analog clock, I'll wait for the a new minute. Then, I kegel every 5 seconds, releasing only slightly when it hits the 5 second mark. Then I continue this for the next 5 seconds, using each number on the clock as a guide. p

After doing 5 second squeezes, I do 10 seconds, then 15, then 30, and then 3 1-minute holds.

Excellent workout.

That sounds perfect!

 

[rivieraman71]

Damn, nice workout. I can only hold a squeeze for 2 seconds, gonna have to try this as the pc gets stronger!

 

[DLD]

Damn, nice workout. I can only hold a squeeze for 2 seconds, gonna have to try this as the pc gets stronger!

Don't worry, eventually the muscles will become able to hold for a long time.

 

[crd11]

Yeah, I didn't really have to work this muscle up much because I've been inadvertently kegeling through my youth.

Strange that I just used, "my youth", and I'm only 20.

Just kegeling in your spare time is more than enough. I do them when I drive, when I'm in class, when I'm at work, and especially when I do Penis Enlargement.