When I usually kegel it's when I'm flaccid but when I'm erect I don't feel my pc muscle my erect penis just goes up and gets harder am I doing it right and also what's the best way to kegel.
Whatever way you kegel works fine. I like to do 50 to 100 short ones, then do a whole bunch of 5 second holds , then 10 second holds, etc. and then end up holding it as long as I can until the muscle is completely exhausted.
Once I establish a regular daily kegel routine, I do them all the time without even thinking about it. It's a hell of a lot better than biting my fingernails.
The more I vary it, just like my regular routine, the less bored I get. I'm blessed in that after 31 months, I still find P.E. exciting.
I think that kegeling while erect is actually better than flaccid. When I think about it, the extra weight that an erection has will actually work as resistance to the PC muscle in a much more intense manner than with a light flaccid penis.
Penis Enlargementing is getting very frustrating I'm kegeling everyday and still I get no results, is your pc muscle suppose to be sore after you flex it for a while because if that is the case mine don't.
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