9/19
[Evening]
+7min BM warmup
+23 Squeezes (15sec holds)
+290 Side-to-Sides
+7m BM warmdown
Erectile Quality (EQ): 8 [erection remained even when rubbibg unit or concentrating]
Sexual Confidence (SC): 6 [worried that my unit was overly sensitive
Libido: 8
Note: Had to cut my session short. I was expecting more privacy but got interrupted. I also measured tonight. Nothing really changed so will give this routine another week and reassess before looking into switching things up. The hair tie around my entire unit has been working wonders all on its own. It seems to keep my unit plumped.
9/22
[Morning]
+7min BM warmup
+24 Squeezes (15sec holds)
+310 Side-to-Sides
+Towel Raises (20 | 25)
+Super Kegels (40 sec x5)
+16min Edge
+7min BM warmdown
Erectile Quality (EQ): 8 [erection remained even when rubbibg unit or concentrating]
Sexual Confidence (SC): 7 [had really good sexual encounter last night. Still feel some lingering confidence]
Libido: 8
9/24
[Evening]
+10min heatpad warmup
+10min DMSO
+7min BM warmup
+25 Squeezes (15sec holds)
+330 Side-to-Sides
+Towel Raises (24)
+Super Kegels (45 sec x5)
+17min Edge
+7min BM warmdown
Erectile Quality (EQ): 8
Sexual Confidence (SC): 7
Libido: 8
9/25
[Evening]
+7min BM warmup
+26 Squeezes (15sec holds)
+350 Side-to-Sides
+Towel Raises (22;25)
+Super Kegels (50 sec x5)
+18min Edge
+7min BM warmdown
Erectile Quality (EQ): 7
Sexual Confidence (SC): 7
Libido: 5
10/1
[Evening]
+10min heatpad
+10min DMSO massage
+7min BM warmup
+27 Squeezes (15sec holds)
+370 Side-to-Sides
+Towel Raises (35)
+Super Kegels (1m x5)
+19min Edge (Note: I came with 5secs left on timer)
+7min BM warmdown
Erectile Quality (EQ): 7
Sexual Confidence (SC): 7
Libido: 6
10/2
[Evening]
+7min BM warmup
+28 Squeezes (15sec holds)
+390 Side-to-Sides
+Towel Raises (21;33)
+Super Kegels (1m x5)
+20min Edge (Note:massaged teseticles while breaking from almost reaching PONR. It’s both satisfying and reduces sensation to cum.)
+7min BM warmdown
Erectile Quality (EQ): 7
Sexual Confidence (SC): 7
Libido: 7
10/5
[Evening]
+7min BM warmup
+29 Squeezes (15sec holds)
+410 Side-to-Sides
+Towel Raises (30)
+Super Kegels (1m x5)
+21min Edge
+7min BM warmdown
Erectile Quality (EQ): 7
Sexual Confidence (SC): 7
Libido: 7
[Evening]
+7min BM warmup
+23 Squeezes (15sec holds)
+290 Side-to-Sides
+7m BM warmdown
Erectile Quality (EQ): 8 [erection remained even when rubbibg unit or concentrating]
Sexual Confidence (SC): 6 [worried that my unit was overly sensitive
Libido: 8
Note: Had to cut my session short. I was expecting more privacy but got interrupted. I also measured tonight. Nothing really changed so will give this routine another week and reassess before looking into switching things up. The hair tie around my entire unit has been working wonders all on its own. It seems to keep my unit plumped.
9/22
[Morning]
+7min BM warmup
+24 Squeezes (15sec holds)
+310 Side-to-Sides
+Towel Raises (20 | 25)
+Super Kegels (40 sec x5)
+16min Edge
+7min BM warmdown
Erectile Quality (EQ): 8 [erection remained even when rubbibg unit or concentrating]
Sexual Confidence (SC): 7 [had really good sexual encounter last night. Still feel some lingering confidence]
Libido: 8
9/24
[Evening]
+10min heatpad warmup
+10min DMSO
+7min BM warmup
+25 Squeezes (15sec holds)
+330 Side-to-Sides
+Towel Raises (24)
+Super Kegels (45 sec x5)
+17min Edge
+7min BM warmdown
Erectile Quality (EQ): 8
Sexual Confidence (SC): 7
Libido: 8
9/25
[Evening]
+7min BM warmup
+26 Squeezes (15sec holds)
+350 Side-to-Sides
+Towel Raises (22;25)
+Super Kegels (50 sec x5)
+18min Edge
+7min BM warmdown
Erectile Quality (EQ): 7
Sexual Confidence (SC): 7
Libido: 5
10/1
[Evening]
+10min heatpad
+10min DMSO massage
+7min BM warmup
+27 Squeezes (15sec holds)
+370 Side-to-Sides
+Towel Raises (35)
+Super Kegels (1m x5)
+19min Edge (Note: I came with 5secs left on timer)
+7min BM warmdown
Erectile Quality (EQ): 7
Sexual Confidence (SC): 7
Libido: 6
10/2
[Evening]
+7min BM warmup
+28 Squeezes (15sec holds)
+390 Side-to-Sides
+Towel Raises (21;33)
+Super Kegels (1m x5)
+20min Edge (Note:massaged teseticles while breaking from almost reaching PONR. It’s both satisfying and reduces sensation to cum.)
+7min BM warmdown
Erectile Quality (EQ): 7
Sexual Confidence (SC): 7
Libido: 7
10/5
[Evening]
+7min BM warmup
+29 Squeezes (15sec holds)
+410 Side-to-Sides
+Towel Raises (30)
+Super Kegels (1m x5)
+21min Edge
+7min BM warmdown
Erectile Quality (EQ): 7
Sexual Confidence (SC): 7
Libido: 7
