In need of a Kegel and Reverse Kegel Routine

[ggs]

Hi,

First off, I'm not a complete beginner, I've been at PE for 6-7 weeks. However, I haven't done a single kegel exercise, which I intend to change.

The DLD Beginner Routine suggest the following for Kegels:

100 quick kegel squeezes'
50 hold for 5 secs and release for 2 secs.

How long should I do this routine before changing things up?

I also noticed there wasn't a reverse kegel routine in the DLD Beginner Routine . I would like a beginner reverse kegel routine as well to complement this and balance things out.

Thanks.

 

[boohoohoo]

There is no magic routine for kegels. What DLD recommends in the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] is just a basic outline of what someone could do. Moving forward, if you are committed to doing kegels then do as many as you can. Try doing 500-1000 quick kegels a day.

 

[master_mind]

Hi,

First off, I'm not a complete beginner, I've been at PE for 6-7 weeks. However, I haven't done a single kegel exercise, which I intend to change.

The DLD Beginner Routine suggest the following for Kegels:

100 quick kegel squeezes'
50 hold for 5 secs and release for 2 secs.

How long should I do this routine before changing things up?

I also noticed there wasn't a reverse kegel routine in the DLD Beginner Routine . I would like a beginner reverse kegel routine as well to complement this and balance things out.

Thanks.

use this the best for kegels

 

[DLD]

There is no magic routine for kegels. What DLD recommends in the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] is just a basic outline of what someone could do. Moving forward, if you are committed to doing kegels then do as many as you can. Try doing 500-1000 quick kegels a day.

That is exactly right. There is no huge mystery to Kegels, follow the Newbie Kegel routine every day and you will be doing just what you need. As time goes on you can add to it as you get stronger. The most important thing about Kegels is to do them