Just as the title say i am curious how to set up a journal. I think it might make me a little bit more dedicated and also give some insight into my routine. I believe this will allow for positive feedback/negative feed back (both i think are necessary to tweak my routine to perfection).
How do you set up a journal?
Make a thread in this Forum Routines and Progress
- Thread should include the following:
- An introduction about yourself and your hopes here (goals etc.)
- Your starting measurements (be sure these are perfect measurements) Follow this video and protocol below
- Your Routine you will be using
- Daily Updates to your gains, routine and any comments or questions
- finally, your measurements as they change
<iframe width="425" height="349" src="http://www.youtube.com/embed/s1bz4rMDB-g" frameborder="0" allowfullscreen></iframe>
Your first mission in penis enlargement is to learn how to measure properly and take some starting measurements. You will want to create a journal to record these measurements. Be very clear and concise on this step as later in your penis enlargement work you will want to know, for sure, that the measurements are consistent. There is nothing worse than not knowing if you gained. Here are the measurements you will want to take:
Bone Pressed Erect Length
Penis length is defined as the linear distance along the dorsal side of the erect penis extending from the mons veneris to the tip of the glans. In non-medical terms, the penis length is measured in a straight line on the top side of the erect penis, from the start of your pubic bone to the tip of your penis. Penis circumference is defined as the linear distance around the widest, thickest, part of the erect penis.
Stimulate yourself into the erectile state.
Place your ruler at the pubic bone, at the base of your erect penis and measure to the tip of your glans.
Read the nearest quarter-inch measurement at the tip of your penis. (In the example shown, the measurement would be 4 and 3/4 (4.75) inches.)
Bone Pressed Flaccid Stretch
Make sure you are in a completely flaccid state.
Place your ruler at the pubic bone on the side of the penis
Stretch penis straight out
Read the nearest quarter-inch measurement at the tip of your penis
Non-Bone Pressed Erect Length
Stimulate yourself into the erectile state.
Place your ruler at the skin on the belly, at the base of your erect penis and measure to the tip of your glans without pushing ruler.
Read the nearest quarter-inch measurement at the tip of your penis.
Flaccid Length
Make sure you are in a completely flaccid state.
Place your ruler at the skin on the belly, at the base of your flaccid penis and measure to the tip of your glans without pushing ruler.
Read the nearest quarter-inch measurement at the tip of your penis.
Penis Erect Circumference
Penis length is not the only factor in determining penis size. The width, girth, or fatness, of a penis is also an important aspect when considering how you compare. Most people have a penis that is either longer and thinner, or shorter and fatter. To compare how the girth of your penis compares to the population, use the instructions below to determine your penile circumference (distance around the widest part of your penis).
Stimulate yourself into the erectile state.
Place the fabric ruler or string end at the widest part of your penis and wrap it carefully around one time. Mark the spot where the string first touches itself.
If using string, take the marked string and lay it against the ruler. Read to the nearest quarter-inch measurement.
Penis Flaccid Circumference
Make sure you are in a completely flaccid state.
Place the fabric ruler or string end at the widest part of your penis and wrap it carefully around one time. Mark the spot where the string first touches itself.
If using string, take the marked string and lay it against the ruler. Read to the nearest quarter-inch measurement.
Now that you have read and recorded your starting size it would be wise to take some pictures measured. These will be so valuable in your later penis enlargement as you can see and prove to yourself the gains you have made. If you are confident with this you can even post these pictures for all to see. WHen people see pictures showing progress it not only helps your motivation and confidence but it also empowers other men to do the same. Add these photos to your journal.
- An introduction about yourself and your hopes here (goals etc.)
- Your starting measurements (be sure these are perfect measurements) Follow this video and protocol below
- Your Routine you will be using
- Daily Updates to your gains, routine and any comments or questions
- finally, your measurements as they change
<iframe width="425" height="349" src="http://www.youtube.com/embed/s1bz4rMDB-g" frameborder="0" allowfullscreen></iframe>
Your first mission in penis enlargement is to learn how to measure properly and take some starting measurements. You will want to create a journal to record these measurements. Be very clear and concise on this step as later in your penis enlargement work you will want to know, for sure, that the measurements are consistent. There is nothing worse than not knowing if you gained. Here are the measurements you will want to take:
Bone Pressed Erect Length
Penis length is defined as the linear distance along the dorsal side of the erect penis extending from the mons veneris to the tip of the glans. In non-medical terms, the penis length is measured in a straight line on the top side of the erect penis, from the start of your pubic bone to the tip of your penis. Penis circumference is defined as the linear distance around the widest, thickest, part of the erect penis.
Stimulate yourself into the erectile state.
Place your ruler at the pubic bone, at the base of your erect penis and measure to the tip of your glans.
Read the nearest quarter-inch measurement at the tip of your penis. (In the example shown, the measurement would be 4 and 3/4 (4.75) inches.)
Bone Pressed Flaccid Stretch
Make sure you are in a completely flaccid state.
Place your ruler at the pubic bone on the side of the penis
Stretch penis straight out
Read the nearest quarter-inch measurement at the tip of your penis
Non-Bone Pressed Erect Length
Stimulate yourself into the erectile state.
Place your ruler at the skin on the belly, at the base of your erect penis and measure to the tip of your glans without pushing ruler.
Read the nearest quarter-inch measurement at the tip of your penis.
Flaccid Length
Make sure you are in a completely flaccid state.
Place your ruler at the skin on the belly, at the base of your flaccid penis and measure to the tip of your glans without pushing ruler.
Read the nearest quarter-inch measurement at the tip of your penis.
Penis Erect Circumference
Penis length is not the only factor in determining penis size. The width, girth, or fatness, of a penis is also an important aspect when considering how you compare. Most people have a penis that is either longer and thinner, or shorter and fatter. To compare how the girth of your penis compares to the population, use the instructions below to determine your penile circumference (distance around the widest part of your penis).
Stimulate yourself into the erectile state.
Place the fabric ruler or string end at the widest part of your penis and wrap it carefully around one time. Mark the spot where the string first touches itself.
If using string, take the marked string and lay it against the ruler. Read to the nearest quarter-inch measurement.
Penis Flaccid Circumference
Make sure you are in a completely flaccid state.
Place the fabric ruler or string end at the widest part of your penis and wrap it carefully around one time. Mark the spot where the string first touches itself.
If using string, take the marked string and lay it against the ruler. Read to the nearest quarter-inch measurement.
Now that you have read and recorded your starting size it would be wise to take some pictures measured. These will be so valuable in your later penis enlargement as you can see and prove to yourself the gains you have made. If you are confident with this you can even post these pictures for all to see. WHen people see pictures showing progress it not only helps your motivation and confidence but it also empowers other men to do the same. Add these photos to your journal.
thanks guys
Bump. See post #3.
The best way to see gains, is to create a progress thread in: Routines and Progress Forum.
It's important to be a part of the discussion in this brotherhood.
That is how you get feedback and learn, but also this will by itself keep you in the game of penis enlargement. Maybe you will even come up with some unique ways to increase your size, and can help others as well.
The best way to see gains, is to create a progress thread in: Routines and Progress Forum.
It's important to be a part of the discussion in this brotherhood.
That is how you get feedback and learn, but also this will by itself keep you in the game of penis enlargement. Maybe you will even come up with some unique ways to increase your size, and can help others as well.
The first thing to do is make a daily journal