Been away for a while hope everyone's doing well.
I don't know if anyone posted something like this before if so, salute to you. My body subconciously kegels all day long and I realized my pc muscle doesn't get a burn anymore so I wanted to up the intensity. Get a pair of tight fitting underwear with an elastic waist band. Get fully erect (adult entertainment will help during this exercise) while laying down and Move your penis in position to where it's pointing at your belly button. Now put the elastic over your penis to where you only see a little bit of the glans. Kegel away my friends.
I don't know if anyone posted something like this before if so, salute to you. My body subconciously kegels all day long and I realized my pc muscle doesn't get a burn anymore so I wanted to up the intensity. Get a pair of tight fitting underwear with an elastic waist band. Get fully erect (adult entertainment will help during this exercise) while laying down and Move your penis in position to where it's pointing at your belly button. Now put the elastic over your penis to where you only see a little bit of the glans. Kegel away my friends.