Fat pad excercise

[Munto]

My Man! Thank you for using an exercise that almost no one used! I really hope this is helping with your fat pad as well as your abs.

No problem ! I think it has only affected my abs so far, but I'll keep on doing the exercise

 

[BigBeardBig]

What you have to remember with sugar is that it's a lot of calories for very little volume. There is no other reason sugar makes you fat other than the fact you can eat a lot of it without being full. The insulin response can be avoided being eating enough fiber and fat with foods. The GI of foods is tested on a fasted individual, so once other food is added you tend to see it become irrelevant. A classic diabetes diet is all carbs and no fiber. My sister being a prime example. Eat around 10-15g of fiber per 1000calories you eat. If anyone else want's advice on the gym and nutrition feel free to hit me up, this is my [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]forte[/words].

Steak alone spikes your insulin same as pure sugar
Only about 0,2% of population actually eat enough fiber in their daily diet.

Whole Health Source: Kitava: Wrapping it Up
Red meat consumption-diabetes link explored by Harvard researchers | Harvard Magazine

 

[CokeCanCock]

Steak alone spikes your insulin same as pure sugar
Only about 0,2% of population actually eat enough fiber in their daily diet.

Whole Health Source: Kitava: Wrapping it Up
Red meat consumption-diabetes link explored by Harvard researchers | Harvard Magazine

That's why I say eat enough fiber and don't worry about insulin. The way food is test for the GI is done on a fasted individual, it doesn't represent person eating a wellrounded meal with fiber, fat and protein.

The effect of dietary fiber and other factors on insulin response: role in obesity. - PubMed - NCBI

 

[CokeCanCock]

Please remember an atricle is someones opion, don't base your entire philopshy on role and diet other than the conclusions we draw from the data that is out there.

 

[BigBeardBig]

Please remember an atricle is someones opion, don't base your entire philopshy on role and diet other than the conclusions we draw from the data that is out there.

Indeed, I base my entire philosophy and diet on research and thousand of long-term studies (and examples of state/villiages where people living to 100 yo is pretty normal thing - somehow always ends up with plant-based diet).

 

[CokeCanCock]

Indeed, I base my entire philosophy and diet on research and thousand of long-term studies (and examples of state/villiages where people living to 100 yo is pretty normal thing - somehow always ends up with plant-based diet).

I haven't really looked into the research of cancer vs meat. I think alot could be correlation but not causation.

 

[BigBeardBig]

I haven't really looked into the research of cancer vs meat. I think alot could be correlation but not causation.

Look into the research and you will answer yourself, no need to guess.

 

[DLD]

No problem ! I think it has only affected my abs so far, but I'll keep on doing the exercise

Cool, that is a good thing too but keep on tracking it and see if you have any luck with the fat pad.

 

[CokeCanCock]

Look into the research and you will answer yourself, no need to guess.

When time permits, got 5000 words on doing a literature review coming up -_-

 

[Munto]

Cool, that is a good thing too but keep on tracking it and see if you have any luck with the fat pad.

Don't worry, I will since I make a new measurement probably every 1-3 months.

And I did the exercise today !