DutchAthletic’s ascension path to 10” BPEL

Thank you so much because it was really hard for me to make sense of why I lost so much weight so quickly. The background story is I lost 140 pounds in four months and I did this through fasting for three of the months and then introducing more food on the fourth month. My fasting days consisted of one very small meal per day and throughout the day I would drink Protein and metabolic drinks. But I’m sure there was a lot of stuff I was doing wrong and when people asked me to write out what I did to lose the weight I couldn’t really do it coherently because I wasn’t sure. So let me find my diet and exercise program from that time and let you have at it.
 
Sunday february 3th
08:30 PM

At least 3x20mins for 3kg (6.6lbs) hanging, i’m finishing deadlines schoolproject etc so i’m hanging as much as I can for the rest of this night.

Tissue conditioning & fatigue

After that 200 wet jelqs

11:00 PM
Edit: currently at 5x20mins, I could never stretch this much time with the lengthmaster, would be too time consuming because you’re not hands-free.
 
Last edited:
DutchAthletic92 said:
Sunday february 3th
08:30 PM

At least 3x20mins for 3kg (6.6lbs) hanging, i’m finishing deadlines schoolproject etc so i’m hanging as much as I can for the rest of this night.

Tissue conditioning & fatigue

After that 200 wet jelqs

11:00 PM
Edit: currently at 5x20mins, I could never stretch this much time with the lengthmaster, would be too time consuming because you’re not hands-free.
Click to expand...

School always takes priority over PE so make sure you’re getting the working you need to get in for school, your penis will be waiting believe me!
 
Monday february 4th

11:00 AM

I finished my deadline last night, now I hope I it will be graded lol.

I was working while doing my hanging sets, very convenient. It was weekend so I did more sets than usual. I try to get into fatigue hanging state as soon as possible.

I can really feel the conditioning of the tunica tissue from years of stretching, hanging for 3 months last year, and doing PE on and off over the years. Extender use etc,

I don’t know if that is a good thing or not, but I started at 3kg (6.6lbs) and I will continue to hang 3 kg for the rest of this week, slowly going up in weight.

I have lectures till 4:30 PM, after that i’m going to the gym, so not much time left for this night after dinner. I estimate that I am done at 7:30 PM with cooking and dinner, doing the dishes etc,

All this time i’m water fasting so i’ll burn fat during the day, one big meal at night, and then i’m done with it.

Then i’ll just hang for the rest of the night until 11:45 PM, doing homework and 200 wet jelqs

6mins pre-bundled stretching lengthmaster
6x20mins hanging sets


I wanted to do wet jelqs after every hanging set, I tried that last night, I really like it, it gives a good boost in blood circulation, but it’s a hassle to wash your hands every time when you’re done hanging 20 mins....

I have to find a way to be able to do that without much hassle and going to the bathroom etc, I want to stay in my dormroom with the door locked, I wish I had a sink to wash your hands or something in my dorm room.

Or maybe choosing other type of lube instead of coconut oil?
 
DutchAthletic92 said:
Monday february 4th

11:00 AM

I finished my deadline last night, now I hope I it will be graded LOL.

I was working while doing my hanging sets, very convenient. It was weekend so I did more sets than usual. I try to get into fatigue hanging state as soon as possible.

I can really feel the conditioning of the tunica tissue from years of stretching, hanging for 3 months last year, and doing PE on and off over the years. Extender use etc,

I don’t know if that is a good thing or not, but I started at 3kg (6.6lbs) and I will continue to hang 3 kg for the rest of this week, slowly going up in weight.

I have lectures till 4:30 PM, after that i’m going to the gym, so not much time left for this night after dinner. I estimate that I am done at 7:30 PM with cooking and dinner, doing the dishes etc,

All this time i’m water fasting so i’ll burn fat during the day, one big meal at night, and then i’m done with it.

Then i’ll just hang for the rest of the night until 11:45 PM, doing homework and 200 wet jelqs

6mins pre-bundled stretching lengthmaster
6x20mins hanging sets


I wanted to do wet jelqs after every hanging set, I tried that last night, I really like it, it gives a good boost in blood circulation, but it’s a hassle to wash your hands every time when you’re done hanging 20 mins....

I have to find a way to be able to do that without much hassle and going to the bathroom etc, I want to stay in my dormroom with the door locked, I wish I had a sink to wash your hands or something in my dorm room.

Or maybe choosing other type of lube instead of coconut oil?
Click to expand...

In that case I suggest a water based product like Titan Premium Penis Gel for Jelqing.

I’m so glad you got your schoolwork done and I pray you get excellent grades!
 
That gel is a possibility.

Have you considered a small bucket or equivalent to have in your room with fresh water? Could use that to rinse and dry off, if there's room for such solution.
A small bucket shouldn't cost that much and while it isn't the best, it's a good compromise from my point of view.

I wish you the best of gains, naturally! Keep on doing your routines. I personally use shea butter for many applications but it's about the same when it comes to the mess, compared to coconut oil that is.
 
I personally like Vaseline as there’s no better drag and it will last for a whole session but it is a pain in the ass to clean up. So I highly recommend Vaseline but only if you’re going to shower right afterwards.
 
DutchAthletic92 said:
Monday february 4th

11:00 AM

I finished my deadline last night, now I hope I it will be graded LOL.

I was working while doing my hanging sets, very convenient. It was weekend so I did more sets than usual. I try to get into fatigue hanging state as soon as possible.

I can really feel the conditioning of the tunica tissue from years of stretching, hanging for 3 months last year, and doing PE on and off over the years. Extender use etc,

I don’t know if that is a good thing or not, but I started at 3kg (6.6lbs) and I will continue to hang 3 kg for the rest of this week, slowly going up in weight.

I have lectures till 4:30 PM, after that i’m going to the gym, so not much time left for this night after dinner. I estimate that I am done at 7:30 PM with cooking and dinner, doing the dishes etc,

All this time i’m water fasting so i’ll burn fat during the day, one big meal at night, and then i’m done with it.

Then i’ll just hang for the rest of the night until 11:45 PM, doing homework and 200 wet jelqs

6mins pre-bundled stretching lengthmaster
6x20mins hanging sets


I wanted to do wet jelqs after every hanging set, I tried that last night, I really like it, it gives a good boost in blood circulation, but it’s a hassle to wash your hands every time when you’re done hanging 20 mins....

I have to find a way to be able to do that without much hassle and going to the bathroom etc, I want to stay in my dormroom with the door locked, I wish I had a sink to wash your hands or something in my dorm room.

Or maybe choosing other type of lube instead of coconut oil?
Click to expand...
I use a towel for pumping I also use coconit oil I just reuse it for going on months now it stays fresh.
 
DLD said:
I personally like Vaseline as there’s no better drag and it will last for a whole session but it is a pain in the ass to clean up. So I highly recommend Vaseline but only if you’re going to shower right afterwards.
Click to expand...
Would you recommend vaseline for pumping? Im unsure about if its good for the pump so asking to better be safe :)
 
mkael23 said:
Would you recommend vaseline for pumping? Im unsure about if its good for the pump so asking to better be safe :)
Click to expand...

It’s a pain in the ass to use with pumping but it’s better than any other lubrication. The only thing that’s better is the new gel we sell. If you use Vaseline with your pump you need to clean it every single time you use it thoroughly or the valve will quickly clog.
 
Yeah, vaseline is a tough substance to clean up. I'd stick with water-based lubes when pumping if possible. Easier clean up for both your penis and the cylinder. :) There is a wide selection, my "hippy instinct" calls for the natural ones. Price can be bit higher, but your body thanks for it. And if you have lady friends, it's best to let them know too, many lubricants out there have certain ingredients that really mess up their vaginas.
 
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arkailija said:
Yeah, vaseline is a tough substance to clean up. I'd stick with water-based lubes when pumping if possible. Easier clean up for both your penis and the cylinder. :) There is a wide selection, my "hippy instinct" calls for the natural ones. Price can be bit higher, but your body thanks for it. And if you have lady friends, it's best to let them know too, many lubricants out there have certain ingredients that really mess up their vaginas.
Click to expand...
Nightmare to clean up but such a Good lube. It just is a huge mess!
 
Wednesday february 6th

05:00 PM

Gym training - full body
6 mins bundled stretching lengthmaster
6x20 mins hanging 3kg (6.6lbs)
200 wet jelqs

Chakra meditation 20 mins & practicing sleep paralysis/ Lucid Dreaming

I try to get in as much hanging sets as possible. I’m studying for the rest of the night until 01:00 AM or something.

I feel that the first 6 months or so is really a conditioning phase to get ready for the real work.
Shaft skin stretching is also still happening, even tough I am very loosely circumcised with loose shaft skin...
 
DutchAthletic92 said:
I feel that the first 6 months or so is really a conditioning phase to get ready for the real work.
Shaft skin stretching is also still happening, even tough I am very loosely circumcised with loose shaft skin...
Click to expand...

I completely agree over the first six months we are learning. There most certainly will be newbie gains as expected but much of this will be training and learning to master the art of PE. It’s a good attitude to have because I think the six-month point is where we are in a complete habit of doing our PE work. I also think as we grow over that six months we take more and more risks on more advanced exercises and tool work. SRT is a great place to study a lot of things that have to do with PE. A person should also look up some of the more popular legends on the forum and see what they did and how they gained. The first six months is definitely an education.
 
Thursday February 7th

9:30 PM

6x20mins hanging
200 jelqs

I have to stay at 2 hours of hanging because it still consumes lots of time even though i’m multi tasking.

It is annoying to rewrap every 20 mins, but it is what it is. Doing more than 6 sets would cost me 4 hours or something,

I try to regain circulation as fast as possible by dry jelqing en kegeling, whenever my glans get warm again, I strap in and hang for another set..

3 more sets left, then i’m done. I hung a few sets this morning already.
 
Think quality not quantity. I think thats how you gain the best, I really want the superdick theory to be the best theory because it is the most doable, not requiring so many hours every day.
 
mkael23 said:
Think quality not quantity. I think thats how you gain the best, I really want the superdick theory to be the best theory because it is the most doable, not requiring so many hours every day.
Click to expand...

Yeah, i’m already getting a little bit of fatigue, i’m doing this to condition my dick because I am very sensitive and hanging lots of pounds needs a long preparation track of 6 months to 1 year,

I don’t think i’d prepare properly with only 20 mins hanging a day for big weights ....
 
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