DutchAthletic’s ascension path to 10” BPEL

Tuesday january 29th
09:30 AM

I slept well tonight, I have been fasting since sunday noon 05:00 PM and this will be a 48 hour water fast. My energy has skyrocketed through the roof!

I add organic pink himalayan salt, 7 grams (sodium chloride) potassium 4 grams and magnesium 1200mg to my water to charge it with electrolytes. This is very important when fasting. And normally I eat one big meal a day and fast for 22 hours. I dissolve that in 3.1 Liters of water.

This is a sick body hack, every day I am bathing in my own increased HGH, DHT, testosterone levels, it skyrockets to 2000% above baseline when you fast for 24 hours.

I believe this well help tremendously with recovery and growth. I told you guys about my soreness and injuries. Well, they’re completely gone now. 2 days, that’s all it took.

Normally I would have to wait a bit longer. I will do Intermittent Fasting for the rest of my life. It’s so therapeutic. I am eating just below maintenance calories, like a 15% decrease so around 2500 calories. I’m not starving myself at all.

I’m really interested in kettlebell hanging, but at this moment I don’t have money to buy equipment, I have to wait a few months to start this shock hanging stuff. I will continue doing bundled stretching with my lengthmaster.

I get overly excited with that device and then I stretch way too hard, I need to learn to listen to my body, and adjust my strength. I overdid it too much.

Also adding sets as minutes to increase my total bundled stretching is something that you slowly need to increase....

Well, this path is all about trial & error, getting to know your own body and limits. I really want to gain fast and i’m eager to work hard, but I have to listen to my body.

I wanted to give a shoutout to @REDZULU2003 for writing this awesome post:

Psychic penis enlargement: Building your inner sanctuary - Matters of Size | Penis Enlargement, Male Enhancement & Peyronies Forums

I am definitely gonna try this out! This really resonates with me.

20 mins of bundled stretching, 300 jelqs, (reverse) kegel training and gym training ??‍♂️??‍♂️
 
Wow you are amazing! 48 hours on a water fast! That is impressive and that comes from an X-Catholic ?
 
MCBLZ said:
I have done many water fasts, some up to 72 hours. You are correct to add electrolytes and certain supplements. I have shifted to doing a fasting mimicking diet once a quarter for a week. It is less stressful and taxing on my body in general. There are lots of ways to use fasting to improve many parts of our health and wellness.

Mimicking the Fasting Mimicking Diet - My 5-Day Results
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Thanks for the link! I’ll look into that, very interesting.
 
DutchAthletic92 said:
Next week i’m gonna try out 72 hours. It gives me super powers, LOL

I feel so awesome on a fast ?
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Fasting has some very good qualities effects. Saint Faustina said that whatever you can’t accomplish through deeds or were you can accomplish through fasting and prayer. I don’t usually listen to Catholic rhetoric but what she says makes a lot of sense. Thanks and also be used for concentration or for other reasons that you want to create a hunger within yourself to get something done.
 
Fasting is very powerful for the body and mind, due to you not needing to process all that junk, just concentrating on liquids.

Once the body calms, the mind + spirit can be reaches far easier, and fasting helps with this.
 
REDZULU2003 said:
Fasting is very powerful for the body and mind, due to you not needing to process all that junk, just concentrating on liquids.

Once the body calms, the mind + spirit can be reaches far easier, and fasting helps with this.
Click to expand...

Yeah it’s a super body hack, I plan to do a very long water electrolyes fast, just to reset my whole body.

For anyone who is interested this website has great info:

Extended Fasting + electrolytes | Fasting for weight loss

It’s a myth that we need to stuff our mouths every 2 hours of the day, we won’t starve to death, and you also don’t lose muscle. But they are some key points that you have to take into account.

A plain water fast, without electrolytes, is something totally different, and actually quite dangerous than long electrolyte-water fasts of several weeks.

Minerals and natural salt, like celtic sea salt / pink hamalayan salt with all its minerals and trace elements, are essential to long weeks fasting.
 
DutchAthletic92 said:
Yeah it’s a super body hack, I plan to do a very long water electrolyes fast, just to reset my whole body.

For anyone who is interested this website has great info:

Extended Fasting + electrolytes | Fasting for weight loss

It’s a myth that we need to stuff our mouths every 2 hours of the day, we won’t starve to death, and you also don’t lose muscle. But they are some key points that you have to take into account.

A plain water fast, without electrolytes, is something totally different, and actually quite dangerous than long electrolyte-water fasts of several weeks.

Minerals and natural salt, like celtic sea salt / pink hamalayan salt with all its minerals and trace elements, are essential to long weeks fasting.
Click to expand...
I did 2 weeks at the end of year to cleanse and cut before the new year. It's a great habit to get into, and is just as good for the mind too. I try to do it twice a year. I have never done more than 2 weeks though.
 
REDZULU2003 said:
Fasting is very powerful for the body and mind, due to you not needing to process all that junk, just concentrating on liquids.

Once the body calms, the mind + spirit can be reaches far easier, and fasting helps with this.
Click to expand...

I don’t really like to quote religion or their doctrines but in this case I will. Saint Faustina said that anything we could not accomplish through deed or word could easily be accomplished through fasting and prayer. This is true as I have lived through it many times. Fasting allows you to set aside a fleshly desire to make a more powerful spiritual prayer or meditation. Even those who do not believe in the Lord can benefit from this, when we take the importance of food we can use that energy to change many things in ourselves for the better. Jesus said “man does not live by bread alone but everywhere word that comes from the mouth of God”. This was said to the devil while Christ was fasting.
 
Saturday february 2th
11:00 AM
Hanging 1 lbs for 1 hour, 3x 20 mins sets

200 Wet jelqs

EDIT: I hung for 3x20 minutes, I started off with 1 lbs, but I wasn’t even feeling anything.... So I increased weight to 6.6 pounds (3kg)

My tunica is one tough motherfucker and it needs to get fatigue quickly?


I switched up my routine, I will work my way up to 50 lbs hardcore heavy bundled hanging. I have decided that I can still hang, only if it’s just for 1 single heavy set of 20 minutes when i’m at my parents house.

I can get away with that, it’s now do or die. If I want length, I have to do what it takes, no matter what.

I took a bunch of weights with me on my trip back to my hometown. I’m leaving these weights here, so that I don’t have to travel with dumbbell plates every time I go back to my parents house.

I feel that hanging is the way to go, I really need this, this progressive hanging is less time consuming, and I am still hands free for now, so I can multi task and do things for school.

I’m gonna keep a very detailed progress log. I’m gonna start out with one hour per day, and I’ll add sets when it’s convenient.

I have to watch my time to not go overboard and do hanging all day long, I try to get in as many sets as possible to hit fatigue earlier, but my school work must not suffer because of this.

If you do hardcore heavy bundled hanging for 6 sets a day, it will even speed up more gains. SuperDick is known to do that for 20 minutes, one heavy kettlebell, and Dashdeming from the hardcore hanging thread used to do 1 hour I recall. Sometimes even more...

I will use my lengthmaster to do pre-bundled stretching,

Even though my suspensory ligaments are completely torn, like there is no attachment anymore to my pubic bone, I will still hang straight down as a starting point.

Later on I have to hang fulcrum, or over the shoulders, but I have to buy a bench for it and other stuff for me to sit freely on, and to be able to hang in those positions. With a desk chair you’re pretty limited.

And I feel that hanging over the shoulders is weird, like you can’t possibly exert the same force on your unit with the same amount of weight as when you would hang straight down. I think it’s unnecessary soreness for the shoulders.

I think the cable over the shoulder causes so much friction that the tunica isn’t even stretched correctly, so maybe I have to construct something.

Or maybe not, I have no suspensory ligaments, so I figure that hanging straight down also targets my tunica.... I still have a LOT of 6 o’clock though.

Anyway, I hope ya’ll having a great weekend ???
 
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DutchAthletic92 said:
Saturday february 2th
11:00 AM
Hanging 1 lbs for 1 hour, 3x 20 mins sets

200 Wet jelqs

I switched up my routine, I will work my way up to 50 lbs hardcore heavy bundled hanging. I have decided that I can still hang, only if it’s just for 1 single heavy set of 20 minutes when i’m at my parents house.

I can get away with that, it’s now do or die. If I want length, I have to do what it takes, no matter what.

I took a bunch of weights with me on my trip back to my hometown. I’m leaving these weights here, so that I don’t have to travel with dumbbell plates every time I go back to my parents house.

I feel that hanging is the way to go, I really need this, this progressive hanging is less time consuming, and I am still hands free for now, so I can multi task and do things for school.

I’m gonna keep a very detailed progress log. I’m gonna start out with one hour per day, and I’ll add sets when it’s convenient.

I have to watch my time to not go overboard and do hanging all day long, I try to get in as many sets as possible to hit fatigue earlier, but my school work must not suffer because of this.

If you do hardcore heavy bundled hanging for 6 sets a day, it will even speed up more gains. SuperDick is known to do that for 20 minutes, one heavy kettlebell, and Dashdeming from the hardcore hanging thread used to do 1 hour I recall. Sometimes even more...

I will use my lengthmaster to do pre-bundled stretching,

Even though my suspensory ligaments are completely torn, like there is no attachment anymore to my pubic bone, I will still hang straight down as a starting point.

Later on I have to hang fulcrum, or over the shoulders, but I have to buy a bench for it and other stuff for me to sit freely on, and to be able to hang in those positions. With a desk chair you’re pretty limited.

And I feel that hanging over the shoulders is weird, like you can’t possibly exert the same force on your unit with the same amount of weight as when you would hang straight down. I think it’s unnecessary soreness for the shoulders.

I think the cable over the shoulder causes so much friction that the tunica isn’t even stretched correctly, so maybe I have to construct something.

Or maybe not, I have no suspensory ligaments, so I figure that hanging straight down also targets my tunica.... I still have a LOT of 6 o’clock though.

Anyway, I hope ya’ll having a great weekend ???
Click to expand...
Great my man. I would keep it even simpler but thats me. Just sit on a chair like superdick, no extras required except a chair the lengthmaster and weights :)
 
mkael23 said:
Great my man. I would keep it even simpler but thats me. Just sit on a chair like superdick, no extras required except a chair the lengthmaster and weights :)
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Well, I have a desk chair which limits how wide you can sit with your legs open. So i’m gonna look for a cheap bench with enough height to sit on.

If I sit down on my desk chair, the weights are almost touching the floor, so I have to keep the cables as short as possible lol.

In the end, the goal is to touch the floor with the tip of dick of course lol.
 
DLD said:
Are you still fasting?
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No, I fast from sunday 6:00 PM till wednesday 6
:00 PM
That’s 72 hours, normally I do 24-48 hours, but i’m attacking my fatpad with offensive aggressive methods LOL.

It saves me money in the long run too. I want to get down to 7% bodyfat, so tomorrow I start my weekly fast. I love fasting because I know it will help me grow longer.
 
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DutchAthletic92 said:
No, I fast from sunday 6 PM till wednesday 6 PM
That’s 72 hours, normally I did 24-48 hours, but i’m attack my fatpad with offensive aggressive methods LOL.

It saves me money in the long run too. I want to get down to 7% bodyfat, so tomorrow I start my weekly fast. I love fasting because I know it will help me grow longer.
Click to expand...

It also really helps with concentration and with resetting your body’s metabolism there are so many benefits and that’s why I fasted for so long. We got to the point that I was so used to fasting that I just continue fasting all the time. There was a problem with that though, if you fast too much and the metabolism slows too much food turns to fat quickly. So you’re correct it is a fine art that needs to be balanced. Thanks for all of your updates because I’m learning too
 
DLD said:
It also really helps with concentration and with resetting your body’s metabolism there are so many benefits and that’s why I fasted for so long. We got to the point that I was so used to fasting that I just continue fasting all the time. There was a problem with that though, if you fast too much and the metabolism slows too much food turns to fat quickly. So you’re correct it is a fine art that needs to be balanced. Thanks for all of your updates because I’m learning too
Click to expand...


Yeah it’s a path of trial & error, I wanted to do a very long fast of several weeks, but it can be tricky because you are prone to muscle loss. There is no escape. It will eventually even start to waste away your heart muscles so that’s not good.

There are studies which indicate that between 24-72 hours your body is burning bodyfat AND breaking down hard earned muscle tissue, so it’s not good at all in the long run to do this.... Your body thinks after 72 hours: oh fuck, that isn’t really smart, eating away muscles, because we need muscles to survive! So it starts adapting to 100% bodyfat burning.

So keep that in mind! This really got me, so one way to bypass this problem is to always be in fat burning mode; the ketogenic diet. Low carbs high fat and moderate protein.

If your body was already burning fat, it will continue to do that in a fast, and it won’t go near your muscles.

So that’s also something I had to learn lol.
 
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DutchAthletic92 said:
Yeah it’s a path of trial & error, I wanted to do a very long fast of several weeks, but it can be tricky because you are prone to muscle loss. There is no escape. It will eventually even start to waste away your heart muscles so that’s not good.

There are studies which indicate that between 24-72 hours your body is burning bodyfat AND breaking down hard earned muscle tissue, so it’s not good at all in the long run to do this.... Your body thinks after 72 hours: oh fuck, that isn’t really smart, eating away muscles, because we need muscles to survive! So it starts adapting to 100% bodyfat burning.

So keep that in mind! This really got me, so one way to bypass this problem is to always be in fat burning mode; the ketogenic diet. Low carbs high fat and moderate protein.

If your body was already burning fat, it will continue to do that in a fast, and it won’t go near your muscles.

So that’s also something I had to learn LOL.
Click to expand...

Thanks for that I’m learning more and more every day. I think I might start a fast in the next few weeks and try to get myself down to a better weight. It’s so odd but every winter I put on 20 pounds and I change nothing on my diet. Somewhere in the forum there’s a article I wrote about my own diet and fasting from years ago. I remember that when I was fasting longer than 72 hours and I wanted to continue fasting I would simply push my Metabolism Like forcing myself to do aerobic exercise to keep my metabolic rate high. I also found a value for basic sugar in the diet that I used. I would love to dig it up and have you critique it if you would.
 
DLD said:
Thanks for that I’m learning more and more every day. I think I might start a fast in the next few weeks and try to get myself down to a better weight. It’s so odd but every winter I put on 20 pounds and I change nothing on my diet. Somewhere in the forum there’s a article I wrote about my own diet and fasting from years ago. I remember that when I was fasting longer than 72 hours and I wanted to continue fasting I would simply push my Metabolism Like forcing myself to do aerobic exercise to keep my metabolic rate high. I also found a value for basic sugar in the diet that I used. I would love to dig it up and have you critique it if you would.
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Yeah sure, let me know when you have found it ?
After 72 hours your body turns to 100% fatburning, but there comes a point (after few weeks or so) where it will waste away muscles as well, more cortisol, lower metabolism, lower testosterone, and you’re detoxing heavily, that can be very taxing in the body.

Too heavily and too fast detoxing may be dangerous for the body, depends on how strong one is individually.

There is case of an obese men who fasted for 392 days, he got lean, and stayed that weight after he was done fasting.

He started at 462 pounds, ended up at 178 pounds. All he took was water / coffee and vitamins.

A sick story, but it happens and is possible, but still, he was under medical supervision by doctors etc.
 
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