DutchAthletic’s ascension path to 10” BPEL

It’s saturday night 11:00 PM

I’m soooo fucking sore I cannot stretch anymore. It stings and hurts like a bitch, I stretched so hard that I got blood blisters in my circumcision scar. I have to let it heal.

God dammit, I want to stretch longer and harder but i’m only hurting myself at this moment. If I strap on my lengthmaster, I turn the screws till my dick is completely flat, it hurts, and then I start bundled stretching..... I have very loose skin, and I get fluid build up, and I slip because of my loose skin.

I feel like i’m only pulling on the skin, without a strong grip on the internal tunica shaft, I slip and I damage my glans.

I strap on while erect, then because of the pain and stretching my erection goes away a bit, then I have the problem that I slip, I mean I pull as hard as I can but It slips a bit, that really annoying.

I don’t have the internal tunica pull when bundled stretching. I stretched for 26 minutes today, I didn’t make it till 35 minutes.

I wish I could numb my dick with medications or something, I wish it would stay completely flaccid. I am hurting myself because I keep getting erect while stretching.

No. I can’t ejaculate every day for multiple times. That shit doesn’t work for me, it drains my life force and energy that I need for other stuff like school and gym.

My dick is so stubborn and strong, it stays fully erect while bundled stretching and that hurts. I have deep internal sharp shaft pain by forcing it too hard.

I am really mad at my dick, now that I stopped stretching, my erection also is gone. Fucking stupid retarded nonsense.

Really guys, I don’t know what to do anymore.......

I wish I could extend or hang for 15 hours without interruption or having to take off the weights because your stupid dick can’t go for more than 20 minutes without circulation.

I really hate those human limits. seriously fuck that shit. I want to hang from 6:00 AM till 11:00 PM without a hassle and breaks. I don’t have time for this shit. I’ve got things to do.


I saw the MOS shop has that SizeDoctor hanger for $274 .... If I had the money.... I’d buy it instantly. That is too expensive for me ??

I also tried stretching with little force but that is not effective. It’s kinda pointless to stretch with low force, and I have to bypass my pain treshold in order to get effective stretches.

I feel like i’m not gaining, length is so so hard for me. It’s ridiculous. I have 3 thick tunica layers and when I stretch hard, I only get sharp pain. I feel like i’m not making any progress at all ?

I think i’m gonna take a few days off stretching, I don’t know what to do. I’ll continue my kegel program and jelqs, i’ll just do 100 wet jelqs every hour to compensats for lack of stretching.
 
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It’s saturday night 11:00 PM

I’m soooo fucking sore I cannot stretch anymore. It stings and hurts like a bitch, I stretched so hard that I got blood blisters in my circumcision scar. I have to let it heal.

God dammit, I want to stretch longer and harder but i’m only hurting myself at this moment. If I strap on my lengthmaster, I turn the screws till my dick is completely flat, it hurts, and then I start bundled stretching..... I have very loose skin, and I get fluid build up, and I slip because of my loose skin.

I feel like i’m only pulling on the skin, without a strong grip on the internal tunica shaft, I slip and I damage my glans.

I strap on while erect, then because of the pain and stretching my erection goes away a bit, then I have the problem that I slip, I mean I pull as hard as I can but It slips a bit, that really annoying.

I don’t have the internal tunica pull when bundled stretching. I stretched for 26 minutes today, I didn’t make it till 35 minutes.

I wish I could numb my dick with medications or something, I wish it would stay completely flaccid. I am hurting myself because I keep getting erect while stretching.

No. I can’t ejaculate every day for multiple times. That shit doesn’t work for me, it drains my life force and energy that I need for other stuff like school and gym.

My dick is so stubborn and strong, it stays fully erect while bundled stretching and that hurts. I have deep internal sharp shaft pain by forcing it too hard.

I am really mad at my dick, now that I stopped stretching, my erection also is gone. Fucking stupid retarded nonsense.

Really guys, I don’t know what to do anymore.......

I wish I could extend or hang for 15 hours without interruption or having to take off the weights because your stupid dick can’t go for more than 20 minutes without circulation.

I really hate those human limits. seriously fuck that shit. I want to hang from 6:00 AM till 11:00 PM without a hassle and breaks. I don’t have time for this shit. I’ve got things to do.


I saw the MOS shop has that SizeDoctor hanger for $274 .... If I had the money.... I’d buy it instantly. That is too expensive for me ??
How about slowing it down and start being more methodical? It sounds bad what you are doing right now, you want so much but sounds like you going down the wrong path.


Take inspiration from superdick he hangs a 50lbs kettlebell and says that weight is enough to force the penis shaft to grow, no need to go heavier. He says 5 minute set twisted to the right and 5 minute set twisted to the left repeat 4 times for 20 minute total.

He hangs off a chair with the dick resting on the chair using the Lengthmaster.

At this point it sounds like adapting this kind of routine for 20 minutes every day would be far more productive for you. And if you pull the hardest you can 50lbs bundled will be no match for you to take.

I say buy a kettlebell and start with the superdick program.
 
I also know of something that will numb your dick and help you loosen up the internal ligaments and buchs fascia that I use myself but it requires a lot of respect for it because it makes your skin 100% penetrable for the following 30mins to 1hour so you can not come into contact with heavy metals or dangerous stuff in that time or it will absorb into the body.
 
How about slowing it down and start being more methodical? It sounds bad what you are doing right now, you want so much but sounds like you going down the wrong path.


Take inspiration from superdick he hangs a 50lbs kettlebell and says that weight is enough to force the penis shaft to grow, no need to go heavier. He says 5 minute set twisted to the right and 5 minute set twisted to the left repeat 4 times for 20 minute total.

He hangs off a chair with the dick resting on the chair using the Lengthmaster.

At this point it sounds like adapting this kind of routine for 20 minutes every day would be far more productive for you. And if you pull the hardest you can 50lbs bundled will be no match for you to take.

I say buy a kettlebell and start with the superdick program.

You cannot hang 50 lbs when you start, that takes months of soft tissue conditioning, preparations, and 20 minutes a day hanging isn’t productive, I mean it likely doesn’t do anything for me....

I need long hours of constant weights and applied force, not 20 minutes of hanging a kettlebell....

Or do you mean to substitute the lengthmaster stretching sets with the kettlebell hanging stuff? Like you’d do 2x 20 minutes bundled kettlebell hanging

I don’t know if it is the same force applied, lengthmaster is more dynamic, and I wouldn’t know how much force I generate with my hands, but it’s alot. I can easily approximate 30 lbs kettlbell weights or even higher, I have strong hands / arms
 
I also know of something that will numb your dick and help you loosen up the internal ligaments and buchs fascia that I use myself but it requires a lot of respect for it because it makes your skin 100% penetrable for the following 30mins to 1hour so you can not come into contact with heavy metals or dangerous stuff in that time or it will absorb into the body.

Well, thanks for the offer, but that seems dangerous to me lol. One stupid move and you’re done. I don’t want permanent damage
 
You cannot hang 50 lbs when you start, that takes months of soft tissue conditioning, preparations, and 20 minutes a day hanging isn’t productive, I mean it likely doesn’t do anything for me....

I need long hours of constant weights and applied force, not 20 minutes of hanging a kettlebell....

Or do you mean to substitute the lengthmaster stretching sets with the kettlebell hanging stuff? Like you’d do 2x 20 minutes bundled kettlebell hanging

I don’t know if it is the same force applied, lengthmaster is more dynamic, and I wouldn’t know how much force I generate with my hands, but it’s alot. I can easily approximate 30 lbs kettlbell weights or even higher, I have strong hands / arms
Yeah man I meant substitute since you say you hurted yourself from your current routine :(
 
Yeah man I meant substitute since you say you hurted yourself from your current routine :(

Do you have a link to his starting guide? How do you start this kettlebell bundled hanging?

Maybe this is something for me. I could do these bundled hanging sessions in my chair, while studying. It’s hands free after all.

Bundled hanging seems very interesting. Could also use other type of weights,

How do you start this kind of routine? Because i’m sure as hell not conditioned to start hanging 50 pounds kettlebells lol
 
Do you have a link to his starting guide? How do you start this kettlebell bundled hanging?

Maybe this is something for me. I could do these bundled hanging sessions in my chair, while studying. It’s hands free after all.

Bundled hanging seems very interesting. Could also use other type of weights,

How do you start this kind of routine? Because i’m sure as hell not conditioned to start hanging 50 pounds kettlebells LOL

The purpose is use extreme force to get maximum results in short time. I think DLD or lightning can link Superdicks demonstration video. You can not study at the same time tou will have to focus 100% on the hanging. But you will have gotten the max gains for that day after only 20 mins. Ofcourse it will help to heal elongated in a sleeve but no more active PE is needed if you follow his program.
 
The purpose is use extreme force to get maximum results in short time. I think DLD or lightning can link Superdicks demonstration video. You can not study at the same time tou will have to focus 100% on the hanging. But you will have gotten the max gains for that day after only 20 mins. Ofcourse it will help to heal elongated in a sleeve but no more active PE is needed if you follow his program.

Okay that sounds like a solid plan to me. So the theory states that one could achieve maximum potential length gains on a particular day with a 50 lbs kettlebell, bundled shock hanging. If I use those MOS sleeves that will be a perfect application of SRT theory.

Is it possible to jelq after this shock hanging? Like doing 200 wet jelqs, for bloodflow etc?

Also won’t I get the same bloodblisters by applying such weights on dick?

I once overdid hanging with too many lbs, I increased too much too fast, the pain and soreness were brutal, also got bloodblisters from that, had to let it heal, that was around 7kg (15 pounds)

But it still interests me, even though you have to be careful of course.
 
Yea, he is also known as “the Ice man” or something ? I do a pussy version of his method LOL!

I take cold showers, and it really hypes you up and gives you a boost in mood early in the morning. A nice side effect is that when you go outside in the “cold” , you aren’t cold anymore. At winter time this is extreme discipline and hard.
Yes, that's him. The cold exposure is one side. But for what you are explaining as your experience right now might lend itself to the BREATHING methods he employs. It's not "new" by any means and has been used for millenia. But he does break it down into a very accessible method. Some say with practice they can level their hormonal system and control immuno-reaction. Crazy stuff, but verified in the lab many times over.

Anyway, hope that helps...
 
Sunday january 27th

11:00 AM

Taking a breaking from stretching.

200 wet jelqs, coconut oil. Have to let my soreness and wounds heal.

Last night I fapped 2 times, this morning one time.

I am drained lol.

I’m gonna do kundalini yoga exercises to get the sexual energy flow freely through my body.

They key of Nofap is to transmute sexual energy, not to let it build up in your groin area which leads to uncontrollable horniness.... Without yoga or other energy blockage clearing methods, Nofap is very hard to do.

I have all kinds of energy blockages in my body, deep emotional subconscious fear and other emotions are in essence energy. They block my potential gains and power.

I never did this before, but I got some yoga poses that will surely free up your sexual energy pathwAys so that your energy flows up your spine into your brain.

It’s all interconnected, if you lack in one area of life, it will show in other areas... My emotional breakdown was due to emotional blockages, I must break free and clear everything up.

I’ll start over today and i’ll be doing these yoga exercises to clear my chakras. I think Nofap is very easy and sustainable when you transmute your energy in raw cognitive horsepower for your brain and raw strength power for gym training.

Now I only get extreme horniness levels build up in my groin area, it gets stuck there somehow, deep emotional issues, and they need to be cleared.

I will keep you guys up to date on how my journey is going and how it’s affecting PE.

Also i’m trying to figure out that KettleBell bundled hanging method, maybe I should try that for stretching instead of lengthmaster, it would save me lots of time, I want to buy these new MOS sleeves, I think they are a great substitute as a wrap, hanging, SRT, healing in extended state.

Anyways guys, I hope you all have a great sunday!

Nofap: day 0
 
You can do it without a bathmate or pump, just hold the blood in the glans while its tied off with a cock ring underneath it.

How long does it take to see significant gains? And for how long should I hold that grip? 1 minute sets? 2 minute sets? After every jelq?

I heard growing a bigger glans is extremely difficult, how wad your experience? How much did you gained?
 
@DutchAthletic92 - being from Holland are you familiar with the work of Wim Hof? His breathing and cold exposure protocols have helped many with imbalances and depressive bouts. It's worth checking out. Thereis a very active Facebook group with people willing to help the "newbies".

Hope that helps...
Please leave the links to these. I want to check him out to
 
How long does it take to see significant gains? And for how long should I hold that grip? 1 minute sets? 2 minute sets? After every jelq?

I heard growing a bigger glans is extremely difficult, how wad your experience? How much did you gained?

I have to log off now, please PM me about this and I will get back to you.
 
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