How about slowing it down and start being more methodical? It sounds bad what you are doing right now, you want so much but sounds like you going down the wrong path.It’s saturday night 11:00 PM
I’m soooo fucking sore I cannot stretch anymore. It stings and hurts like a bitch, I stretched so hard that I got blood blisters in my circumcision scar. I have to let it heal.
God dammit, I want to stretch longer and harder but i’m only hurting myself at this moment. If I strap on my lengthmaster, I turn the screws till my dick is completely flat, it hurts, and then I start bundled stretching..... I have very loose skin, and I get fluid build up, and I slip because of my loose skin.
I feel like i’m only pulling on the skin, without a strong grip on the internal tunica shaft, I slip and I damage my glans.
I strap on while erect, then because of the pain and stretching my erection goes away a bit, then I have the problem that I slip, I mean I pull as hard as I can but It slips a bit, that really annoying.
I don’t have the internal tunica pull when bundled stretching. I stretched for 26 minutes today, I didn’t make it till 35 minutes.
I wish I could numb my dick with medications or something, I wish it would stay completely flaccid. I am hurting myself because I keep getting erect while stretching.
No. I can’t ejaculate every day for multiple times. That shit doesn’t work for me, it drains my life force and energy that I need for other stuff like school and gym.
My dick is so stubborn and strong, it stays fully erect while bundled stretching and that hurts. I have deep internal sharp shaft pain by forcing it too hard.
I am really mad at my dick, now that I stopped stretching, my erection also is gone. Fucking stupid retarded nonsense.
Really guys, I don’t know what to do anymore.......
I wish I could extend or hang for 15 hours without interruption or having to take off the weights because your stupid dick can’t go for more than 20 minutes without circulation.
I really hate those human limits. seriously fuck that shit. I want to hang from 6:00 AM till 11:00 PM without a hassle and breaks. I don’t have time for this shit. I’ve got things to do.
I saw the MOS shop has that SizeDoctor hanger for $274 .... If I had the money.... I’d buy it instantly. That is too expensive for me ??
How about slowing it down and start being more methodical? It sounds bad what you are doing right now, you want so much but sounds like you going down the wrong path.
Take inspiration from superdick he hangs a 50lbs kettlebell and says that weight is enough to force the penis shaft to grow, no need to go heavier. He says 5 minute set twisted to the right and 5 minute set twisted to the left repeat 4 times for 20 minute total.
He hangs off a chair with the dick resting on the chair using the Lengthmaster.
At this point it sounds like adapting this kind of routine for 20 minutes every day would be far more productive for you. And if you pull the hardest you can 50lbs bundled will be no match for you to take.
I say buy a kettlebell and start with the superdick program.
I also know of something that will numb your dick and help you loosen up the internal ligaments and buchs fascia that I use myself but it requires a lot of respect for it because it makes your skin 100% penetrable for the following 30mins to 1hour so you can not come into contact with heavy metals or dangerous stuff in that time or it will absorb into the body.
Yes good choice it is dangerous.Well, thanks for the offer, but that seems dangerous to me LOL. One stupid move and you’re done. I don’t want permanent damage
Yeah man I meant substitute since you say you hurted yourself from your current routineYou cannot hang 50 lbs when you start, that takes months of soft tissue conditioning, preparations, and 20 minutes a day hanging isn’t productive, I mean it likely doesn’t do anything for me....
I need long hours of constant weights and applied force, not 20 minutes of hanging a kettlebell....
Or do you mean to substitute the lengthmaster stretching sets with the kettlebell hanging stuff? Like you’d do 2x 20 minutes bundled kettlebell hanging
I don’t know if it is the same force applied, lengthmaster is more dynamic, and I wouldn’t know how much force I generate with my hands, but it’s alot. I can easily approximate 30 lbs kettlbell weights or even higher, I have strong hands / arms
Yeah man I meant substitute since you say you hurted yourself from your current routine![]()
Do you have a link to his starting guide? How do you start this kettlebell bundled hanging?
Maybe this is something for me. I could do these bundled hanging sessions in my chair, while studying. It’s hands free after all.
Bundled hanging seems very interesting. Could also use other type of weights,
How do you start this kind of routine? Because i’m sure as hell not conditioned to start hanging 50 pounds kettlebells LOL
The purpose is use extreme force to get maximum results in short time. I think DLD or lightning can link Superdicks demonstration video. You can not study at the same time tou will have to focus 100% on the hanging. But you will have gotten the max gains for that day after only 20 mins. Ofcourse it will help to heal elongated in a sleeve but no more active PE is needed if you follow his program.
Yes, that's him. The cold exposure is one side. But for what you are explaining as your experience right now might lend itself to the BREATHING methods he employs. It's not "new" by any means and has been used for millenia. But he does break it down into a very accessible method. Some say with practice they can level their hormonal system and control immuno-reaction. Crazy stuff, but verified in the lab many times over.Yea, he is also known as “the Ice man” or something ? I do a pussy version of his method LOL!
I take cold showers, and it really hypes you up and gives you a boost in mood early in the morning. A nice side effect is that when you go outside in the “cold” , you aren’t cold anymore. At winter time this is extreme discipline and hard.
Please leave the links to these. I want to check him out to@DutchAthletic92 - being from Holland are you familiar with the work of Wim Hof? His breathing and cold exposure protocols have helped many with imbalances and depressive bouts. It's worth checking out. Thereis a very active Facebook group with people willing to help the "newbies".
Hope that helps...
How long does it take to see significant gains? And for how long should I hold that grip? 1 minute sets? 2 minute sets? After every jelq?
I heard growing a bigger glans is extremely difficult, how wad your experience? How much did you gained?
Please leave the links to these. I want to check him out to
I have done many water fasts, some up to 72 hours. You are correct to add electrolytes and certain supplements. I have shifted to doing a fasting mimicking diet once a quarter for a week. It is less stressful and taxing on my body in general. There are lots of ways to use fasting to improve many parts of our health and wellness.
Mimicking the Fasting Mimicking Diet - My 5-Day Results
Wow you are amazing! 48 hours on a water fast! That is impressive and that comes from an X-Catholic ?
Next week i’m gonna try out 72 hours. It gives me super powers, LOL
I feel so awesome on a fast ?
Fasting is very powerful for the body and mind, due to you not needing to process all that junk, just concentrating on liquids.
Once the body calms, the mind + spirit can be reaches far easier, and fasting helps with this.
I did 2 weeks at the end of year to cleanse and cut before the new year. It's a great habit to get into, and is just as good for the mind too. I try to do it twice a year. I have never done more than 2 weeks though.Yeah it’s a super body hack, I plan to do a very long water electrolyes fast, just to reset my whole body.
For anyone who is interested this website has great info:
Extended Fasting + electrolytes | Fasting for weight loss
It’s a myth that we need to stuff our mouths every 2 hours of the day, we won’t starve to death, and you also don’t lose muscle. But they are some key points that you have to take into account.
A plain water fast, without electrolytes, is something totally different, and actually quite dangerous than long electrolyte-water fasts of several weeks.
Minerals and natural salt, like celtic sea salt / pink hamalayan salt with all its minerals and trace elements, are essential to long weeks fasting.
Fasting is very powerful for the body and mind, due to you not needing to process all that junk, just concentrating on liquids.
Once the body calms, the mind + spirit can be reaches far easier, and fasting helps with this.
Great my man. I would keep it even simpler but thats me. Just sit on a chair like superdick, no extras required except a chair the lengthmaster and weightsSaturday february 2th
11:00 AM
Hanging 1 lbs for 1 hour, 3x 20 mins sets
200 Wet jelqs
I switched up my routine, I will work my way up to 50 lbs hardcore heavy bundled hanging. I have decided that I can still hang, only if it’s just for 1 single heavy set of 20 minutes when i’m at my parents house.
I can get away with that, it’s now do or die. If I want length, I have to do what it takes, no matter what.
I took a bunch of weights with me on my trip back to my hometown. I’m leaving these weights here, so that I don’t have to travel with dumbbell plates every time I go back to my parents house.
I feel that hanging is the way to go, I really need this, this progressive hanging is less time consuming, and I am still hands free for now, so I can multi task and do things for school.
I’m gonna keep a very detailed progress log. I’m gonna start out with one hour per day, and I’ll add sets when it’s convenient.
I have to watch my time to not go overboard and do hanging all day long, I try to get in as many sets as possible to hit fatigue earlier, but my school work must not suffer because of this.
If you do hardcore heavy bundled hanging for 6 sets a day, it will even speed up more gains. SuperDick is known to do that for 20 minutes, one heavy kettlebell, and Dashdeming from the hardcore hanging thread used to do 1 hour I recall. Sometimes even more...
I will use my lengthmaster to do pre-bundled stretching,
Even though my suspensory ligaments are completely torn, like there is no attachment anymore to my pubic bone, I will still hang straight down as a starting point.
Later on I have to hang fulcrum, or over the shoulders, but I have to buy a bench for it and other stuff for me to sit freely on, and to be able to hang in those positions. With a desk chair you’re pretty limited.
And I feel that hanging over the shoulders is weird, like you can’t possibly exert the same force on your unit with the same amount of weight as when you would hang straight down. I think it’s unnecessary soreness for the shoulders.
I think the cable over the shoulder causes so much friction that the tunica isn’t even stretched correctly, so maybe I have to construct something.
Or maybe not, I have no suspensory ligaments, so I figure that hanging straight down also targets my tunica.... I still have a LOT of 6 o’clock though.
Anyway, I hope ya’ll having a great weekend ???
Great my man. I would keep it even simpler but thats me. Just sit on a chair like superdick, no extras required except a chair the lengthmaster and weights![]()
Are you still fasting?
No, I fast from sunday 6 PM till wednesday 6 PM
That’s 72 hours, normally I did 24-48 hours, but i’m attack my fatpad with offensive aggressive methods LOL.
It saves me money in the long run too. I want to get down to 7% bodyfat, so tomorrow I start my weekly fast. I love fasting because I know it will help me grow longer.
It also really helps with concentration and with resetting your body’s metabolism there are so many benefits and that’s why I fasted for so long. We got to the point that I was so used to fasting that I just continue fasting all the time. There was a problem with that though, if you fast too much and the metabolism slows too much food turns to fat quickly. So you’re correct it is a fine art that needs to be balanced. Thanks for all of your updates because I’m learning too
Yeah it’s a path of trial & error, I wanted to do a very long fast of several weeks, but it can be tricky because you are prone to muscle loss. There is no escape. It will eventually even start to waste away your heart muscles so that’s not good.
There are studies which indicate that between 24-72 hours your body is burning bodyfat AND breaking down hard earned muscle tissue, so it’s not good at all in the long run to do this.... Your body thinks after 72 hours: oh fuck, that isn’t really smart, eating away muscles, because we need muscles to survive! So it starts adapting to 100% bodyfat burning.
So keep that in mind! This really got me, so one way to bypass this problem is to always be in fat burning mode; the ketogenic diet. Low carbs high fat and moderate protein.
If your body was already burning fat, it will continue to do that in a fast, and it won’t go near your muscles.
So that’s also something I had to learn LOL.
Thanks for that I’m learning more and more every day. I think I might start a fast in the next few weeks and try to get myself down to a better weight. It’s so odd but every winter I put on 20 pounds and I change nothing on my diet. Somewhere in the forum there’s a article I wrote about my own diet and fasting from years ago. I remember that when I was fasting longer than 72 hours and I wanted to continue fasting I would simply push my Metabolism Like forcing myself to do aerobic exercise to keep my metabolic rate high. I also found a value for basic sugar in the diet that I used. I would love to dig it up and have you critique it if you would.
Sunday february 3th
08:30 PM
At least 3x20mins for 3kg (6.6lbs) hanging, i’m finishing deadlines schoolproject etc so i’m hanging as much as I can for the rest of this night.
Tissue conditioning & fatigue
After that 200 wet jelqs
11:00 PM
Edit: currently at 5x20mins, I could never stretch this much time with the lengthmaster, would be too time consuming because you’re not hands-free.
Monday february 4th
11:00 AM
I finished my deadline last night, now I hope I it will be graded LOL.
I was working while doing my hanging sets, very convenient. It was weekend so I did more sets than usual. I try to get into fatigue hanging state as soon as possible.
I can really feel the conditioning of the tunica tissue from years of stretching, hanging for 3 months last year, and doing PE on and off over the years. Extender use etc,
I don’t know if that is a good thing or not, but I started at 3kg (6.6lbs) and I will continue to hang 3 kg for the rest of this week, slowly going up in weight.
I have lectures till 4:30 PM, after that i’m going to the gym, so not much time left for this night after dinner. I estimate that I am done at 7:30 PM with cooking and dinner, doing the dishes etc,
All this time i’m water fasting so i’ll burn fat during the day, one big meal at night, and then i’m done with it.
Then i’ll just hang for the rest of the night until 11:45 PM, doing homework and 200 wet jelqs
6mins pre-bundled stretching lengthmaster
6x20mins hanging sets
I wanted to do wet jelqs after every hanging set, I tried that last night, I really like it, it gives a good boost in blood circulation, but it’s a hassle to wash your hands every time when you’re done hanging 20 mins....
I have to find a way to be able to do that without much hassle and going to the bathroom etc, I want to stay in my dormroom with the door locked, I wish I had a sink to wash your hands or something in my dorm room.
Or maybe choosing other type of lube instead of coconut oil?
I use a towel for pumping I also use coconit oil I just reuse it for going on months now it stays fresh.Monday february 4th
11:00 AM
I finished my deadline last night, now I hope I it will be graded LOL.
I was working while doing my hanging sets, very convenient. It was weekend so I did more sets than usual. I try to get into fatigue hanging state as soon as possible.
I can really feel the conditioning of the tunica tissue from years of stretching, hanging for 3 months last year, and doing PE on and off over the years. Extender use etc,
I don’t know if that is a good thing or not, but I started at 3kg (6.6lbs) and I will continue to hang 3 kg for the rest of this week, slowly going up in weight.
I have lectures till 4:30 PM, after that i’m going to the gym, so not much time left for this night after dinner. I estimate that I am done at 7:30 PM with cooking and dinner, doing the dishes etc,
All this time i’m water fasting so i’ll burn fat during the day, one big meal at night, and then i’m done with it.
Then i’ll just hang for the rest of the night until 11:45 PM, doing homework and 200 wet jelqs
6mins pre-bundled stretching lengthmaster
6x20mins hanging sets
I wanted to do wet jelqs after every hanging set, I tried that last night, I really like it, it gives a good boost in blood circulation, but it’s a hassle to wash your hands every time when you’re done hanging 20 mins....
I have to find a way to be able to do that without much hassle and going to the bathroom etc, I want to stay in my dormroom with the door locked, I wish I had a sink to wash your hands or something in my dorm room.
Or maybe choosing other type of lube instead of coconut oil?
Would you recommend vaseline for pumping? Im unsure about if its good for the pump so asking to better be safeI personally like Vaseline as there’s no better drag and it will last for a whole session but it is a pain in the ass to clean up. So I highly recommend Vaseline but only if you’re going to shower right afterwards.
Would you recommend vaseline for pumping? Im unsure about if its good for the pump so asking to better be safe![]()