DutchAthletic’s ascension path to 10” BPEL

[arkailija]

Yeah, vaseline is a tough substance to clean up. I'd stick with water-based lubes when pumping if possible. Easier clean up for both your penis and the cylinder. There is a wide selection, my "hippy instinct" calls for the natural ones. Price can be bit higher, but your body thanks for it. And if you have lady friends, it's best to let them know too, many lubricants out there have certain ingredients that really mess up their vaginas.

 

[DutchAthletic92]

Tuesday February 5th
7:00 PM

6 mins bundled stretching lengthmaster
6x20 mins hanging 3kg (6.6lbs)
200 wet jelqs

 

[DLD]

Yeah, vaseline is a tough substance to clean up. I'd stick with water-based lubes when pumping if possible. Easier clean up for both your penis and the cylinder. There is a wide selection, my "hippy instinct" calls for the natural ones. Price can be bit higher, but your body thanks for it. And if you have lady friends, it's best to let them know too, many lubricants out there have certain ingredients that really mess up their vaginas.

Nightmare to clean up but such a Good lube. It just is a huge mess!

 

[DutchAthletic92]

Wednesday february 6th

05:00 PM

Gym training - full body
6 mins bundled stretching lengthmaster
6x20 mins hanging 3kg (6.6lbs)
200 wet jelqs

Chakra meditation 20 mins & practicing sleep paralysis/ Lucid Dreaming

I try to get in as much hanging sets as possible. I’m studying for the rest of the night until 01:00 AM or something.

I feel that the first 6 months or so is really a conditioning phase to get ready for the real work.
Shaft skin stretching is also still happening, even tough I am very loosely circumcised with loose shaft skin...

 

[REDZULU2003]

I'm opposite, I would never recommend Vaseline, but instead baby oil.

 

[DLD]

I feel that the first 6 months or so is really a conditioning phase to get ready for the real work.
Shaft skin stretching is also still happening, even tough I am very loosely circumcised with loose shaft skin...

I completely agree over the first six months we are learning. There most certainly will be newbie gains as expected but much of this will be training and learning to master the art of PE. It’s a good attitude to have because I think the six-month point is where we are in a complete habit of doing our PE work. I also think as we grow over that six months we take more and more risks on more advanced exercises and tool work. SRT is a great place to study a lot of things that have to do with PE. A person should also look up some of the more popular legends on the forum and see what they did and how they gained. The first six months is definitely an education.

 

[DutchAthletic92]

Thursday February 7th

9:30 PM

6x20mins hanging
200 jelqs

I have to stay at 2 hours of hanging because it still consumes lots of time even though i’m multi tasking.

It is annoying to rewrap every 20 mins, but it is what it is. Doing more than 6 sets would cost me 4 hours or something,

I try to regain circulation as fast as possible by dry jelqing en kegeling, whenever my glans get warm again, I strap in and hang for another set..

3 more sets left, then i’m done. I hung a few sets this morning already.

 

[mkael23]

Think quality not quantity. I think thats how you gain the best, I really want the superdick theory to be the best theory because it is the most doable, not requiring so many hours every day.

 

[mkael23]

then just passively heal elongated in a silisleeve or equal ads

 

[DutchAthletic92]

Think quality not quantity. I think thats how you gain the best, I really want the superdick theory to be the best theory because it is the most doable, not requiring so many hours every day.

Yeah, i’m already getting a little bit of fatigue, i’m doing this to condition my dick because I am very sensitive and hanging lots of pounds needs a long preparation track of 6 months to 1 year,

I don’t think i’d prepare properly with only 20 mins hanging a day for big weights ....

 

[DutchAthletic92]

then just passively heal elongated in a silisleeve or equal ads

Yeah i’m definitely gonna buy those sleeves, it would save time and hassle for wrapping.

 

[DutchAthletic92]

Think quality not quantity. I think thats how you gain the best, I really want the superdick theory to be the best theory because it is the most doable, not requiring so many hours every day.

How much should I increase the weights per week?
I am almost done with hanging 6x20 mins for one week 6.6 pounds. That’s 3kg

Bib the veteran hanger recommended an increase of no more than 15% , so that would be 3.5 kg (7.7 lbs) .....

I want to do more but I have to go easy and let my shaft, soft tissue etc get accustomed to hanging.

They advocate longer hours, with moderate fatigue inducing weight,

But you actually want to stress as much as possible right? But you cannot reach fatigue in 1x20 mins set, that would only cause me lots of pain.

Those hardcore hangers did a conditioning routine of months before they strapped on a kettlebell of 25+ pounds....

Would love to know how to increase weights fast,

Maybe only 1 hour (3sets) per day hanging?

Or just 1 set and try to get in as much pounds as possible?

 

[mkael23]

Yes you are right you have to do it as fast as your body allows, you must get conditioned before starting superdick program. I wish my penis could handle 25lbs. sucks that we have to condition but gotta get to the end.

 

[REDZULU2003]

Dont go off on a tangent, increase the weight by 1lb or 2 1/2lbs.

 

[REDZULU2003]

Its also not a power lifting competition when your hanging weights off your dick, and tbh you dont need a great deal in order to gain.

Some hardcore hangers who really enjoy it, and who have worked up conditioning can go over 50lbs, but this should not be something aimed for .. its not needed in order for gains to happen.

Stick to your plan, go up in small increments.

 

[DutchAthletic92]

Its also not a power lifting competition when your hanging weights off your dick, and tbh you dont need a great deal in order to gain.

Some hardcore hangers who really enjoy it, and who have worked up conditioning can go over 50lbs, but this should not be something aimed for .. its not needed in order for gains to happen.

Stick to your plan, go up in small increments.

Okay but should I do one hour of hanging or will 6 sets benefit me the most? I mean more hanging could possibly be mean more noob gains right? After the initial conditioning phase....

If I wanted to save time, could I get away with one hour and then a little bit more weight? Few extra pounds to reach fatigue in 3 sets?

I’m thinking of decreasing sets, because I need more concentration and time on studies, so only 3 sets per day.... But with the same intensity as 6 sets.

I’m not rushing into upping the weights, I am very careful because I know how it hurts if you push your dick to its limits.

Just trying to save time.

 

[REDZULU2003]

Yeah go with that, as you'll be using more time under tension.

 

[DutchAthletic92]

Friday February 8th

9:30 PM

I was exhausted today, came home from university and I cleaned up my dorm room a bit, tomorrow they will deliver a freezer to my door. I need that to keep frozen foods, prepped and ready to eat for my long study days.

I didn’t do any PE today, and i’m running out of time, so I figured that i’m gonna try out 3 sets today.

With lengthmaster bundled stretching for 6 mins and 200 wet jelqs.

I feel that it’s harder and harder to keep an erection, even though I follow a heavy kegel program....

The fatigue starts to keep my dick limp, so that’s a good thing I guess. But not so good for kegel training.

I’m gonna buy a bucket to wash my hands next to my desk, because i’m sitting at my desk, and I need a quick convenient way to wash off the grease from my hands.

It is harder to dry jelq and kegel, that takes more time now which I don’t have, the only solution is to do 5 mins of jelqing (around 100 wet jelqs)

Blood circulation will be boosted tremendously and I will jelq after every hanging set, so I get my 300 jelqs in per day.

3 hanging sets 4kg (8.8lbs) + 300 jelqs, seems good to me.

Enjoy your weekend guys!

 

[DutchAthletic92]

Yeah go with that, as you'll be using more time under tension.

How will I be using more time under tension if I decrease the number of sets from 6 to 3?

That should result in less time under tension right?

 

[REDZULU2003]

Sorry I should I wrote more intensity, due to you using more poundage for shorter time.
Is this correct? doing less sets with heavier weights?

Your on 6.6lbs try using 8lbs or double it to 12lbs for one set gently and see how it feels carefully.

That isn't a massive leap in weight, and because your cutting the sets, ramping up the intensity is important.

 

[DutchAthletic92]

Sorry I should I wrote more intensity, due to you using more poundage for shorter time.
Is this correct? doing less sets with heavier weights?

Your on 6.6lbs try using 8lbs or double it to 12lbs for one set gently and see how it feels carefully.

That isn't a massive leap in weight, and because your cutting the sets, ramping up the intensity is important.

I’m currently hanging my second set of 4kg (8.8 pounds)

It’s doable, it stings a bit in the beginning but after that it’s a comfortable hang for 20 mins.

I’m thinking about how to properly attach a ring or something that can be placed behind the glans corona ridge that will hold the weights...

I feel that I have several inches that are not being stretched because I cannot strap in near the circumcision scar, that hurts alot, and also when I try to strap in behind the glans, it will give me alot of pain.

I wish I could find a way to hang safely from the gland only, glans has to be totally flaccid, and with some comfortable compression ring that gets attached behind the glans.... I feel that I get a way more productive stretch...

I am worried that i’m losing gains because I don’t stretch the whole length of the tunica shaft properly. That is really annoying.

 

[DutchAthletic92]

I’m hanging my last set with 3kg (6.6lbs) with only a shoe lace behind the glans.

No compression hanger, only a shoe lace with some wrap tied around behind my glans ridge.

I feel a more intense stretch with lower weights, now I really feel the tunica getting stretched out to the max.

I don’t know if this is healthy, but the size genetics also exerts the same force,

No shaft skin stretching, maybe a bit because i’m already quite loose in that department.

I’m gonna try out this method to see where it brings me. I feel the tunica ends in the glans, it’s the smallest point and right there you want to attack it with a good weight and hanging sets.

Of course, I am careful and monitor everything, I feel a burning sensation in my shaft, due to the weights, tunica is being worked heavier now.

EDIT: shaft skin is tight, shaft is being stretched out to the max, just like it is supposed to when hanging.

Only disadvantage is that the shoe lace is pulling the force down, so my gland bends a bit because the force is directed right down.

I feel a very good fatigue inducing stretch, from only 3kg (6.6lbs) this looks very promising !!

Only I don’t want to end up with a bend in my glans LOL.

 

[DLD]

I’m hanging my last set with 3kg (6.6lbs) with only a shoe lace behind the glans.

No compression hanger, only a shoe lace with some wrap tied around behind my glans ridge.

I feel a more intense stretch with lower weights, now I really feel the tunica getting stretched out to the max.

I don’t know if this is healthy, but the size genetics also exerts the same force,

No shaft skin stretching, maybe a bit because i’m already quite loose in that department.

I’m gonna try out this method to see where it brings me. I feel the tunica ends in the glans, it’s the smallest point and right there you want to attack it with a good weight and hanging sets.

Of course, I an careful and monitor everything, I feel a burning sensation in my shaft, due to the weights, tunica is being worked heavier now.

EDIT: shaft skin is tight, shaft is being stretched out to the max, just like it is supposed to when hanging.

Only disadvantage is that the shoe lace is pulling the force down, so my gland bends a bit because the force is directed right down.

I feel a very good fatigue inducing stretch, from only 3kg (6.6lbs) this looks very promising !!

Only I don’t want to end up with a bend in my glans LOL.

Lots of good stuff since last time I read your thread. I think as long as you’re keeping an eye on things and paying attention to your body you’ll never injure yourself. Also a light approach to hanging can sometimes be better for certain Also a light approach to hanging can sometimes be better for certain men so perhaps you’re that type of guy. You’re very fluent in making changes and adjustments so I think you’re doing just fine. Thanks for the updates

 

[DutchAthletic92]

Lots of good stuff since last time I read your thread. I think as long as you’re keeping an eye on things and paying attention to your body you’ll never injure yourself. Also a light approach to hanging can sometimes be better for certain Also a light approach to hanging can sometimes be better for certain men so perhaps you’re that type of guy. You’re very fluent in making changes and adjustments so I think you’re doing just fine. Thanks for the updates

Thanks DLD!

I was wondering if glans-shoelace-hanging damages the nerves in the particular area, around the corona ridge or circumcision area, because I tie the shoe lace pretty tight so that it doesn’t slip...

I’m gonna experiment with different tightness levels, but the stretch is really comfortable.

 

[DutchAthletic92]

Saturday February 9th

10:00 PM

Hanging my last set currently. I feel like my glans is loosing sensitivity because of the shoe lace strap.

Maybe this solution isn’t sustainable

I feel a good stretch nonetheless, I got a small blister on the corona glans edge, it doesn’t hurt, it will heal in a few days.

I’m gonna see how this will work out. Still at 3kg (6.6kbs)

200 wet jelqs to finish this day.

Have a great weekend guys!

 

[REDZULU2003]

Do you not have a silisleev or silicap?

 

[DLD]

Thanks DLD!

I was wondering if glans-shoelace-hanging damages the nerves in the particular area, around the corona ridge or circumcision area, because I tie the shoe lace pretty tight so that it doesn’t slip...

I’m gonna experiment with different tightness levels, but the stretch is really comfortable.

At some point it will damage the coronal rich as the week gets heavier. I highly recommend grabbing a pack of sleeves, these will let you continue to do what you’re doing with a lot less risk.

 

[DutchAthletic92]

Do you not have a silisleev or silicap?

No, I wanted to buy the sleeves, but I cannot afford it currently. In about two weeks i’m gonna buy those sleeves.

I want to strap in right behind the glans, I don’t want unstretched tunica or only pulling on the shaft skin.

I find it very interesting that even though i’m stretched out to the max with shoe-lace-glans-hanging, my loose shaft skin is still not enough to only feel the pull for 100% on the tunica lol.

My BPFSL is currently: 19.8 cm (7.8 inches) measured at the top from the pubic bone while standing.

I think it’s gonna take a good year to really stretch the skin out so that I can start make gains.

 

[DutchAthletic92]

At some point it will damage the coronal rich as the week gets heavier. I highly recommend grabbing a pack of sleeves, these will let you continue to do what you’re doing with a lot less risk.

What sleeves do you recommend? Because I want to buy those extender sleeves so that I can heal in an extended state, and the glans cap sleeve ?

Should I put on the glans cap sleeve ? Or a normal sleeve over the glans so that I can strap on a shoe lace safely?

 

[DutchAthletic92]

Sunday February 10th

11:00 AM

I’m pretty tired from last week. I feel that I need to sleep more, but my workload won’t let me sleep. Also if you’re struggling with homework and spend 3 hours on problem sets and you still don’t get it, that won’t help either. I wish I had the intelligence to rush through all homework and studying but it always comes with hurdles and obstacles.....

I sleep 6 hours during the weekdays, and I should sleep 8....

I didn’t go to the gym friday, because it was late and there was and still is so much homework....

I’m glad that I can still hang, only if it’s for one hour a day, i’m still stretching, so that gives me peace in my mind.

I try to relax and take it easy, but I have this burning desire deep down in my subconscious mind to spend the whole day PE’ing....

But unfortunately we have to work / study so that isn’t possible ??

I think if I spended 2 years full time on PE, I could get to 10 inches BPEL very fast maybe even under 2 years

Sometimes I just wish I was already graduated so that I could find a job which leaves me plenty of free time in the evenings to spend the whole night PE’ing and gaming ?

It’s really a sacrifice that I have to make, i’m 26 years and I messed up my younger years in highschool and now I am still in college to try to get a degree.

Lots of time wasted, but yeah looking to the past won’t help me. We just have to push forward.

So for today

• Pre- Bundled stretching 6 mins lengthmaster
• 3x20mins shoe-lace-glans-hanging with 3 kg (6.6lbs)
• 200 wet jelqs

 

[mkael23]

Sunday February 10th

11:00 AM

I’m pretty tired from last week. I feel that I need to sleep more, but my workload won’t let me sleep. Also if you’re struggling with homework and spend 3 hours on problem sets and you still don’t get it, that won’t help either. I wish I had the intelligence to rush through all homework and studying but it always comes with hurdles and obstacles.....

I sleep 6 hours during the weekdays, and I should sleep 8....

I didn’t go to the gym friday, because it was late and there was and still is so much homework....

I’m glad that I can still hang, only if it’s for one hour a day, i’m still stretching, so that gives me peace in my mind.

I try to relax and take it easy, but I have this burning desire deep down in my subconscious mind to spend the whole day PE’ing....

But unfortunately we have to work / study so that isn’t possible ??

I think if I spended 2 years full time on PE, I could get to 10 inches BPEL very fast maybe even under 2 years

Sometimes I just wish I was already graduated so that I could find a job which leaves me plenty of free time in the evenings to spend the whole night PE’ing and gaming ?

It’s really a sacrifice that I have to make, i’m 26 years and I messed up my younger years in highschool and now I am still in college to try to get a degree.

Lots of time wasted, but yeah looking to the past won’t help me. We just have to push forward.

So for today

• Pre- Bundled stretching 6 mins lengthmaster
• 3x20mins shoe-lace-glans-hanging with 3 kg (6.6lbs)
• 200 wet jelqs

Well that guy rick rossner spent a lot of years in highschool/college and he is one of the smartest men alive so you can take some solace in that fact Im in similar situation as you but I have decided that I will spend 1 hour on PE and instead go maximum possible intensity and I hope im still getting close to the maximum gains of each day!

 

[mkael23]

Also really great bpsfl. When you reach 8.5 I think you might even change your goal of 10 inches at least for me I agree with dld the closer we get to 9 the more we realize how ridiculus 10 inches really is. But im sure you can get there if you still want to the closer you get!

 

[DutchAthletic92]

Also really great bpsfl. When you reach 8.5 I think you might even change your goal of 10 inches at least for me I agree with dld the closer we get to 9 the more we realize how ridiculus 10 inches really is. But im sure you can get there if you still want to the closer you get!

Yeah I cannot wait to reach my goal LOL.
I hope I get to see that magick number of 10 inches.

I really hate it that my BPFSL is not increasing, I stretched for months and months.... I mean it should have gotten longer and I would have been happier.

If you do everything right, your BPFSL should be increasing EVERY week. One should measure their BPFSL gains, and I wonder when BPFSL gains are converted to BPEL gains... ?

I really don’t understand why my BPEL also doesn’t increase, maybe i’m not at the minimym weights treshold for gains...

I think the best way is to absolutely destroy the tunica shaft by stretching very intense, approaching your limits while staying safe.

And no, I really need 10 inches. I’m not gonna back down from my goal and quitting at 8.5 or something. That would be cheating.

I just have to accept the fact that this ascension path will gonna take 5 years, if not more....

Totally depends on the time investment.

I want to be the biggest that girls ever had, and the thickest.

I don’t care if I cannot go all the way in, that seems like a luxury problem to have. If you do everything right, you could massage her A-spot, and give her deep A-spot anterior fornix / cervix orgasms.

And i’m not planning in settling down and having a wife, i’m not cut out to be a husband/provider.

I’m glad if I can support myself and having my own place, and hobbies without the headaches of co-habitating with a girlfriend/wife/children.

I’m redpilled and MGTOW, and I just want an amazing sex life with all the fuckbuddies that I have open relationships with.

 

[REDZULU2003]

It takes months to translate across, and only does so when adequate rest has taken place. It will happen, dont fret over it. I have to disagree with needing to see increase in BPFSL every week, this wont happen every week even with the best will in the world, with the most intensity swinging pounds from the penis.

At some point, you reach a sticky ... it becomes very psychological at that point, many become confused, depressed, give up, or hammer it into oblivion .... sometimes all you need is patience!

Weather the storm, you have to navigate the stormy seas as the Brits did hundreds of years ago and the Dutch mind you! Patience is needed, sometimes you dont have an instant solution, and at times going up in intensity wont cut it.

We spoke about the less sets with more poundage, that is great. Stick with it now for 6-8 weeks with slight increase in poundage every 2 weeks or so ... do not be discouraged, so long as you maintain the execution to the method, you will gain.

This is not complex, its simple in that your body is under stress right, and under stress it has no option but to adapt. For example in the sun you either burn or tan, lift weights you become stronger, larger, better endurance for that muscle. While stretching the penis, hanging weights from it, with time the gains are going to come .. its just very difficult for all of us to give precise times on it.

A loose guide I always gave from my own experience was 6-8 weeks, with permanency within 6 months of consistent exercise.

The great gainers like DLD had an iron mindset, and you must be like that ... many times it will appear fuck all is happening, and that its all over ... well it is not, your body will be doing things behind the scenes ready for growth to materialize, and as long as you keep to sensible limits, do it consistently with dedication all will be dandy.

When I come out of retirement, which will be in a month or so once I get the MityVac, SizeDoctor and glans pump going into a routine, I will be going for it like I have never gone for it before, but I know full well, as always, the length has been one hard slog fest for me ... many obstacles I have faced with that, but now I have a different tac, and it will have to bend to my way, it has no option anymore.

 

[DLD]

What sleeves do you recommend? Because I want to buy those extender sleeves so that I can heal in an extended state, and the glans cap sleeve ?

Should I put on the glans cap sleeve ? Or a normal sleeve over the glans so that I can strap on a shoe lace safely?

Yes get both the sleeve and the head cap. Together they will work not only to keep you elongatef but also deal with that coral ridge issue with the shoe string.

 

[DutchAthletic92]

Monday February 11th

6:00 PM

I got back to my dorm room. I’m glad i’m home and now i’m gonna cook dinner.

6 mins pre bundled stretching lengthmaster
3x20mins shoe-lace-glans-hanging 4kg (8.8lbs) increasing slowly 1 lbs per week.
200 wet jelqs
(reverse) kegel training

I’m buried under my textbooks... So much work to do.... Damn i’ll be glad when this is over.

I did my meditations and practised lucid dreaming.
I have a problem with lying still. You have to lie down on your back and not moving any body parts.

I try to induce sleep paralysis but still no luck on inducing it on waking time, also at night it’s hard for me.

 

[DLD]

Very good days work! I can’t wait to you get your sleeves see how they work with your hanging. I don’t know that lucid dreaming too much, but I do know about getting to a very peaceful quiet place through prayer. For me I turned on the lights, I like candles and I close my eyes and quiet my heart and mind and just listen. I practice this every single night and it brings me so much relaxation, joy and happiness and it relieves so much stress. For me finding this point in prayer was a life changer and really changed the person I am inside. I pray that you can get to that place and feel that warm and peace.

 

[arkailija]

I’m buried under my textbooks... So much work to do.... Damn i’ll be glad when this is over.

Regarding this, there could be books (short ones) about accelerated reading / speed reading.
OK, Photoreading ... Now that might seem very silly but I did have some success with it. I do use several different speed reading techniques. Mindmapping is a great way for studying if you're not using it yet.
I don't know much about studying though, but those few tools were something that saved my time a lot!

I'm glad you're back at the dorm, possibly having more private time.
Best of success to you, keep on gaining!

 

[DLD]

There’s an awesome program I used to learn how to speed read and it’s incredible. Basically we don’t need to read all of the words we simply need to understand at a glance the property of each sentence. Eventually you’ll be reading line by line instead of word by word. With practice you can become so much faster. The program I used I’m gonna have to search for and I hope it still around if not I’ll find another one compatible. But speed reading has helped me get through hundreds of emails and posts a day with efficiency. If I were not able to speed read it would take me two days to do all the work I do in one day.

 

[DutchAthletic92]

Tuesday February 12th

Shoe-lace-glans-hanging 3x20mins
200 wet jelqs

It’s very tempting to increase sets, but I have to wait, until I get all my work done And until i’m on schedule with the study program I won’t increase sets.

I wanna do 6x20mins sets extremely heavy to be sure that I gain the maximum amount within a relatively short time period.

Maybe it’s a mental thing or sometjing but I cannot believe people gained on only 3x20 even when they went very heavy....

Ah well, Just keep going I guess, 1 hour is the treshold, I have to get at least one hour of hanging a day.

 

[REDZULU2003]

There’s an awesome program I used to learn how to speed read and it’s incredible. Basically we don’t need to read all of the words we simply need to understand at a glance the property of each sentence. Eventually you’ll be reading line by line instead of word by word. With practice you can become so much faster. The program I used I’m gonna have to search for and I hope it still around if not I’ll find another one compatible. But speed reading has helped me get through hundreds of emails and posts a day with efficiency. If I were not able to speed read it would take me two days to do all the work I do in one day.

Yeah, I'd be interested in that speed reading

 

[DLD]

Yeah, I'd be interested in that speed reading

Thanks for reminding me you know how forgetful I am I will try to find it tonight and I promise you. And I have not forgotten about my Skype name, I just haven’t had time to do it yet. But I’ll definitely get the speed reading application up tonight if I can find it

 

[DutchAthletic92]

Wednesday February 13th

06:00 PM

I’m gonna start my hanging sets in 10mins.

I’ve noticed increased soreness under my glans coronal ridge from shoe-lace-hanging.

Tomorrow i’ll get my two buckets so I can jelqs between sets. I cannot do kegels and reverse kegels when I start hanging because of dick fatigue...

I have to do my kegel program before I start hanging.

Jelqing is the only way to revive my dick within 10 mins. I have natural olive soap from Syria, a very good grease and oil dissolver, it cleans your hands and dick after jelqing very effectively.

 

[REDZULU2003]

In the long term you will need to get a better hanger, for now it should suffice.

 

[DLD]

I agree with Red you need to get yourself a better hanger. I don’t like the stress that’s been put on your coronal ridge mainly because I don’t understand it and I don’t want you to hurt yourself. You can make much better hangers than what you’re using if it’s about the lack of money. If not not pick yourself up a Lengthmaster or a SizeDoctor and hang Safely. I can’t really advise on the shoestring because I’ve never tried it but all I can imagine is it would torture the coronal ridge.

 

[mkael23]

Please dont hurt yourself with the shoestring dutch, it could damage you making it impossible to grip the glans hard in the future possibly. Don't you already own the lengthmaster?

 

[DutchAthletic92]

Thursday February 14th

My glans is becoming too sore from the shoe-lace-hanging. I have that compression hanger from StillWantMore2

I’m gonna proceed with the compression hanger, this was just a test to see how it would affect my dick. Unfortunately you cannot go higher in weights with that method. It’s great for many hours on relatively low weights, like an all day stretcher.

Today I officially started my keto diet. Very convenient, easy and fast. 230 grams of fat, 28 grams of carbs, and 90 grams of protein. Around 2800 calories.

I estimate that within 6 months i’ll be down to 10-12% bodyfat.

I combine this method with 72hour water fasts every week from sunday 6:00 PM till Wednesday 6:00 PM... This way I won’t lose my hard earned muscle mass because the body is already fat adapted and running 100% on (body)fat. It’s a practical way to save money lol.

I’ll be doing 6 mins of bundled stretching tonight, 3x20mins hanging 4-5 kg (8.8-12lbs) and after every set i’m gonna do 100 wet jelqs. In total that will be 300 jelqs after i’m done with hanging. Maybe if there’s time i’ll do another hanging set.

I’ve bought 2 buckets that I positioned under my desk with towels and coconut oil, I can stay in my room forever, jelqing and hanging.

I only go outside to take a shit, or to cook dinner, so I have maximum privacy time. I love this set up.

Thanks for the recommendations guys! Have a great evening.

 

[DutchAthletic92]

Damn those 2 buckets of water are really awesome !

I do my hanging set and 100 jelqs to restore bloodflow. After jelqing my dick is fat and meaty. I don’t even feel those 4kg (8.8lbs) anymore....

Should I increase the weight to 4.5 kg? I think I conditioned my dick alot already lol. Maybe it has some sort of hanging-memory from last year.

With this set up I can clean my hands quickly and continue studying.

It’s 9:30 PM and i’m in my last set already, time flies, sets fly by, it’s nothing really.

I like that I get 300-400 jelqs every day with hanging, that will increase my girth as well for sure!

Very nice. I wish I could do this all day long ?

 

[DLD]

I had no idea you had stillwantmore’s hanger, why have you not use that instead of a shoelace? Definitely break out that hanger and start using that instead of shoelaces and all this pain will go away and you’ll save your Coronal ridge.

With this hanger you should increase the weight steadily and progressively. You want to get in good 20 minutes sets that bring you to the point of fatigue. If you’re not reaching the point of fatigue you should increase the weight.

I’m happy you’re getting your jelqing in and I also hope that you try the SlowSuashJelq as I think you may get much more expansion from that exercise.

And I’m glad that school is fitting right into your schedule, that’s what you want with PE a comfortable amount of time to get your work done without falling behind on your studies. Good work my brother

 

[DutchAthletic92]

I had no idea you had stillwantmore’s hanger, why have you not use that instead of a shoelace? Definitely break out that hanger and start using that instead of shoelaces and all this pain will go away and you’ll save your Coronal ridge.

With this hanger you should increase the weight steadily and progressively. You want to get in good 20 minutes sets that bring you to the point of fatigue. If you’re not reaching the point of fatigue you should increase the weight.

I’m happy you’re getting your jelqing in and I also hope that you try the SlowSuashJelq as I think you may get much more expansion from that exercise.

And I’m glad that school is fitting right into your schedule, that’s what you want with PE a comfortable amount of time to get your work done without falling behind on your studies. Good work my brother

Yeah I was hanging with StillWantMore’s compression hanger, but I wanted to test shoe-lace-glans-hanging. I’ve concluded that it’s only effective at lower weights 6-8 pounds....

I’m continuing my sets with the compression hanger, it was a nice experiment though.

I have the right set up for everything so i’m good to go!