Progress thread Come on gains

JustGrow said:
Thanks for the encouragement!
Click to expand...

That’s what I’m here to do encourage you and help you to accomplish what you desire. I will always support you and I will always watch over you.
 
***Night workout done

5 minutes warm up
5 minutes bundled stretches

30-seconds x 1 each
Straight Down to the Left
Straight Down to the Center
Straight Down to the Right
Straight Down Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Out to the Left
Straight Out to the Center
Straight Out to the Right
Straight Out Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Up to the Left
Straight Up to the Center
Straight Up to the Right
Straight Up Rotary Stretches : 25 Cranks

4 x 1 minute erect stretches

DLD blasters/ power assist fulcrum down 10 minutes stretches

Vacuum extender 30 minutes
 
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Excellent and consistent work my brother. You’re doing great so have a good weekend and relax a bit.
 
@gethung2020 thanks for your kind words
also check out

DLD’s post
DLD Blasters for Ultimate Length Gains

SRT routine

Lightning’s post on cementing gains

If you are looking for an ADS check out the Silistretcher

If you ever get a Silistretcher check this out on a good way to put it on

If you get Silistretcher and use Silipad check out Red’s post

If you ever get a Lengthmaster check out the instructions

If you get a BathMate check this out for
length/ girth exercise
Bathmate hardcore Stretches

If you need some motivation check out
Huge-Girth’s or Tuff Dongs thread
My Journey to 9 inches length and 7 inches Girth



There are lots of posts here to get motivated and learn about PE.

Happy growing!
 
Last edited:
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***Night workout done

5 minutes warm up
5 minutes bundled stretches

30-seconds x 1 each
Straight Down to the Left
Straight Down to the Center
Straight Down to the Right
Straight Down Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Out to the Left
Straight Out to the Center
Straight Out to the Right
Straight Out Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Up to the Left
Straight Up to the Center
Straight Up to the Right
Straight Up Rotary Stretches : 25 Cranks

DLD blasters/ power assist fulcrum down 10 minutes stretches

Vacuum extender 30 minutes
 
***Morning workout done

Waterpump hardcore stretches
30-seconds x 3 each
Straight up
Straight out
Straight down

***Night workout done

5 minutes warm up
5 minutes bundled stretches

30-seconds x 1 each
Straight Down to the Left
Straight Down to the Center
Straight Down to the Right
Straight Down Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Out to the Left
Straight Out to the Center
Straight Out to the Right
Straight Out Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Up to the Left
Straight Up to the Center
Straight Up to the Right
Straight Up Rotary Stretches : 25 Cranks

DLD blasters/ power assist fulcrum down 10 minutes stretches

Vacuum extender 1 hour
 
Last edited:
JustGrow said:
@gethung2020 thanks for your kind words
also check out

DLD’s post
DLD Blasters for Ultimate Length Gains

SRT routine

Lightning’s post on cementing gains

If you are looking for an ADS check out the Silistretcher

If you ever get a Silistretcher check this out on a good way to put it on

If you get Silistretcher and use Silipad check out Red’s post

If you ever get a Lengthmaster check out the instructions

If you get a BathMate check this out for
length/ girth exercise
Bathmate hardcore Stretches

If you need some motivation check out
Huge-Girth’s post
My Journey to 9 inches length and 7 inches Girth


There are lots of posts here to get motivated and learn about PE.

Happy growing!
Click to expand...

Wow thank you so much for that post and all the effort you put into it! Altruism always brings goodness to those who are true. I love the way you’re progressing and I love how you’re helping brothers as you’re doing so.
 
***Night workout done Wednesday and Thursday

5 minutes warm up
5 minutes bundled stretches

30-seconds x 1 each
Straight Down to the Left
Straight Down to the Center
Straight Down to the Right
Straight Down Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Out to the Left
Straight Out to the Center
Straight Out to the Right
Straight Out Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Up to the Left
Straight Up to the Center
Straight Up to the Right
Straight Up Rotary Stretches : 25 Cranks

DLD blasters/ power assist fulcrum down 10 minutes stretches

Vacuum extender 1 hour
 
***Morning workout
Took it a little easier today

5 minutes warm up
5 minutes bundled stretches
5 x1 minute erect stretches

30-seconds x 1 each
Straight Down to the Left
Straight Down to the Center
Straight Down to the Right
Straight Down Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Out to the Left
Straight Out to the Center
Straight Out to the Right
Straight Out Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Up to the Left
Straight Up to the Center
Straight Up to the Right
Straight Up Rotary Stretches : 25 Cranks


Vacuum stretcher 1.5 hours
 
Last edited:
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***Morning workout done

Waterpump hardcore stretches
30-seconds x 3 each
Straight up
Straight out
Straight down

***Night workout done
5 minutes warm up
3 minutes bundled stretches
2 minutes erect stretches

30-seconds x 1 each
Straight Down to the Left
Straight Down to the Center
Straight Down to the Right
Straight Down Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Out to the Left
Straight Out to the Center
Straight Out to the Right
Straight Out Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Up to the Left
Straight Up to the Center
Straight Up to the Right
Straight Up Rotary Stretches : 25 Cranks

DLD blasters/ power assist fulcrum down 10 minutes stretches

Vacuum extender 30 minutes
 
Last edited:
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Reactions: DLD
***Night workout done

5 minutes warm up
5 minutes bundled stretches

30-seconds x 1 each
Straight Down to the Left
Straight Down to the Center
Straight Down to the Right
Straight Down Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Out to the Left
Straight Out to the Center
Straight Out to the Right
Straight Out Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Up to the Left
Straight Up to the Center
Straight Up to the Right
Straight Up Rotary Stretches : 25 Cranks

DLD blasters/ power assist fulcrum down 10 minutes stretches

Vacuum extender 60 minutes
 
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Reactions: DLD
***Night workout done

5 minutes warm up
5 minutes bundled stretches
3 x 1 minute erect stretches

30-seconds x 1 each
Straight Down to the Left
Straight Down to the Center
Straight Down to the Right
Straight Down Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Out to the Left
Straight Out to the Center
Straight Out to the Right
Straight Out Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Up to the Left
Straight Up to the Center
Straight Up to the Right
Straight Up Rotary Stretches : 25 Cranks

DLD blasters/ power assist fulcrum down 10 minutes stretches

Vacuum extender 60 minutes
 
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Reactions: DLD
How are things feeling? Are you noticing any visual change?
 
Flaccid hang seems a bit better, but I am uncut, so don’t see a drastic change yet visually, from what I can tell anyway.

Didn’t really measure accurately end of December so I am due for a good measurement.

I might measure just to see where I am at.

Next official measurement is supposed to be March 2020.
 
I just measured BPEL and seems like I am at 6.5 with a very slight pull.

I thought I had hit 6.5 easily back in September 2019 or so, but maybe I measured post workout BPEL and that is why I thought I had hit it.

I think the 6.5 is pretty close to cemented.

The workout I have been doing is good, but I might remove the hardcore water pump stretches in the morning.
Reason is that I am getting some fluid build up.
More so though I want to make length gains first before making any more girth gains.

I have my night workout down as far as what I am doing which is pretty much newbie stretches 1 set, then DLD blasters/ fulcrum down stretches with power assist for 10 minutes, and then Silistretcher or extender for 30 minutes to 1 hour.

What can I do in the morning to gain more length?
Maybe a jelq session?
 
Last edited:
JustGrow said:
I just measured BPEL and seems like I am at 6.5 with a very slight pull.

I thought I had hit 6.5 easily back in September 2019 or so, but maybe I measured post workout BPEL and that is why I thought I had hit it.

I think the 6.5 is pretty close to cemented.

The workout I have been doing is good, but I might remove the hardcore water pump stretches in the morning.
Reason is that I am getting some fluid build up.
More so though I want to make length gains first before making any more girth gains.

I have my night workout down as far as what I am doing which is pretty much newbie stretches 1 set, then DLD blasters/ fulcrum down stretches with power assist for 10 minutes, and then Silistretcher or extender for 30 minutes to 1 hour.

What can I do in the morning to gain more length?
Maybe a jelq session?
Click to expand...

How much time in the morning do you have?
 
JustGrow said:
Only about 15 minutes or so.
Click to expand...

Two really fun exercises that fit into a 15 minute session are DLD Sock Stretches or DLD Foot Long stretches. Both of these stretches are very intense and extremely fun to do. Check them out let me know what you think my brother.
 
Cool Dld I will try the 2 exercises you mention above.
I decided to take a week off as a short decon break.

I didn’t wait the full 7 days because yesterday I did some Waterpump hardcore stretches.

Tomorrow back on the stretching length routine.
 
Please try them and let me know what you think. To me there two of the coolest exercises I ever came up with and they’re a lot of fun to do. So looking forward to your review.
 
I will try them out and see what works best for the morning.

I’ve also been experimenting with jelqing and erect stretches back to back.
I’ve been jelqing about 1 minute and then doing 1 to 2 minutes erect stretches alternating for about 15 to 20 minutes

I got a really good stretched pump if that makes sense. I felt pumped up but stretched at the same time.
 
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JustGrow said:
I will try them out and see what works best for the morning.

I’ve also been experimenting with jelqing and erect stretches back to back.
I’ve been jelqing about 1 minute and then doing 1 to 2 minutes erect stretches alternating for about 15 to 20 minutes

I got a really good stretched pump if that makes sense. I felt pumped up but stretched at the same time.
Click to expand...

I can relate to that feeling and so great a feeling! ?
 
After my routine yesterday night I strapped into the extender and I just felt bigger.

I haven’t adjusted the tension, but I could see 2 lines on the tension bars where previously I could only see one line.
This must mean some growth.m, at least I hope so.

I took a week off last week, well not completely, but from my normal stretching routine, and went for light jelquing and erect stretches.
Sort of a decon break, but I did feel like it helped me heal more.

What do you think of performing the above (week off or switch to lighter routine) for about a week every 4 to 6 weeks or so.

***Night workout done yesterday

5 minutes warm up
5 minutes bundled stretches

30-seconds x 1 each
Straight Down to the Left
Straight Down to the Center
Straight Down to the Right
Straight Down Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Out to the Left
Straight Out to the Center
Straight Out to the Right
Straight Out Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Up to the Left
Straight Up to the Center
Straight Up to the Right
Straight Up Rotary Stretches : 25 Cranks

3 x 1 minute erect stretches

DLD blasters/ power assist fulcrum down 10 minutes stretches

Vacuum extender 30 minutes
 
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Reactions: DLD
JustGrow said:
After my routine yesterday night I strapped into the extender and I just felt bigger.

I haven’t adjusted the tension, but I could see 2 lines on the tension bars where previously I could only see one line.
This must mean some growth.m, at least I hope so.

I took a week off last week, well not completely, but from my normal stretching routine, and went for light jelquing and erect stretches.
Sort of a decon break, but I did feel like it helped me heal more.

What do you think of performing the above (week off or switch to lighter routine) for about a week every 4 to 6 weeks or so.

***Night workout done yesterday

5 minutes warm up
5 minutes bundled stretches

30-seconds x 1 each
Straight Down to the Left
Straight Down to the Center
Straight Down to the Right
Straight Down Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Out to the Left
Straight Out to the Center
Straight Out to the Right
Straight Out Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Up to the Left
Straight Up to the Center
Straight Up to the Right
Straight Up Rotary Stretches : 25 Cranks

3 x 1 minute erect stretches

DLD blasters/ power assist fulcrum down 10 minutes stretches

Vacuum extender 30 minutes
Click to expand...

I don’t think you need a extended break right now I would wait until you hit some type of a plateau before taking time off. But if you are hitting a plateau taking a week off is a very smart thing to reset the mind and body. When people do take a break I still suggest they get mini sessions in. The importance of this is keeping your mind involved so you can come back without hesitation. I also suggest if you’re taking a break remain very involved with the forum as this will also keep you in the game.
 
***Night workout done yesterday

5 minutes warm up
5 minutes bundled stretches

30-seconds x 1 each
Straight Down to the Left
Straight Down to the Center
Straight Down to the Right
Straight Down Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Out to the Left
Straight Out to the Center
Straight Out to the Right
Straight Out Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Up to the Left
Straight Up to the Center
Straight Up to the Right
Straight Up Rotary Stretches : 25 Cranks

4 x 1 minute erect stretches

DLD blasters/ power assist fulcrum down 10 minutes stretches
 
DLD said:
I don’t think you need a extended break right now I would wait until you hit some type of a plateau before taking time off. But if you are hitting a plateau taking a week off is a very smart thing to reset the mind and body. When people do take a break I still suggest they get mini sessions in. The importance of this is keeping your mind involved so you can come back without hesitation. I also suggest if you’re taking a break remain very involved with the forum as this will also keep you in the game.
Click to expand...
I see what you mean about coming back without hesitation because it would be easy to drop off and not keep with a routine and stop the growth.

I will stay on track until I reach my goal.
Right now though I have not really set one other than gaining more length.
I am at 6.5 inches BPEL
I started at about 6 inches on Jan 2019.

I am hoping to reach at least 8 to 9 inches in 2 years, but I wonder if that is a lot.
This means gaining .25 or more every 3 months. Wow ? that would be great gains.
 
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JustGrow said:
I see what you mean about coming back without hesitation because it would be easy to drop off and not keep with a routine and stop the growth.

I will stay on track until I reach my goal.
Right now though I have not really set one other than gaining more length.
I am at 6.5 inches BPEL
I started at about 6 inches on Jan 2019.

I am hoping to reach at least 8 to 9 inches in 2 years, but I wonder if that is a lot.
This means gaining .25 or more every 3 months. Wow ? that would be great gains.
Click to expand...

Stop hoping and start expecting!
 
***Night workouts done Tuesday, Wednesday and Thursday I just hadn’t updated

5 minutes warm up
5 minutes bundled stretches

30-seconds x 1 each
Straight Down to the Left
Straight Down to the Center
Straight Down to the Right
Straight Down Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Out to the Left
Straight Out to the Center
Straight Out to the Right
Straight Out Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Up to the Left
Straight Up to the Center
Straight Up to the Right
Straight Up Rotary Stretches : 25 Cranks

4 x 1 minute erect stretches

DLD blasters/ power assist fulcrum down 10 minutes stretches
 
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JustGrow said:
***Night workouts done Tuesday, Wednesday and Thursday I just hadn’t updated

5 minutes warm up
5 minutes bundled stretches

30-seconds x 1 each
Straight Down to the Left
Straight Down to the Center
Straight Down to the Right
Straight Down Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Out to the Left
Straight Out to the Center
Straight Out to the Right
Straight Out Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Up to the Left
Straight Up to the Center
Straight Up to the Right
Straight Up Rotary Stretches : 25 Cranks

4 x 1 minute erect stretches

DLD blasters/ power assist fulcrum down 10 minutes stretches
Click to expand...

Love it! This is a great routine for length. You could even do this twice a day if you desire.
 
***Night workouts done

5 minutes warm up

I did something a bit different tonight
I put on the duro ring and did some bends for 5 minute

4 minutes bundled stretches

4 x 1 minute erect stretches

30-seconds x 1 each
Straight Down to the Left
Straight Down to the Center
Straight Down to the Right
Straight Down Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Out to the Left
Straight Out to the Center
Straight Out to the Right
Straight Out Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Up to the Left
Straight Up to the Center
Straight Up to the Right
Straight Up Rotary Stretches : 25 Cranks

20 minutes Silistretcher with ankle attachment

Duro ring 5 minute bends
Then additional 10 minutes with duro ring on
 
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JustGrow said:
***Night workouts done

5 minutes warm up

I did something a bit different tonight
I put on the duro ring and did some bends for 5 minute

4 minutes bundled stretches

4 x 1 minute erect stretches

30-seconds x 1 each
Straight Down to the Left
Straight Down to the Center
Straight Down to the Right
Straight Down Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Out to the Left
Straight Out to the Center
Straight Out to the Right
Straight Out Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Up to the Left
Straight Up to the Center
Straight Up to the Right
Straight Up Rotary Stretches : 25 Cranks

20 minutes Silistretcher with ankle attachment

Duro ring 5 minute bends
Then additional 10 minutes with duro ring on
Click to expand...

excellent work! So consistent and a fine example!
 
I am uncut and have been contemplating circumcision. To cut or not to cut that is the question. What do you think?
 
***Night workoutdone

Changing it up a bit, but I will get back to my regular routine soon

5 minutes warm up

Clamp on for 10 minutes while I did bends

Pump for 15 minutes

Extender for 20 minutes
 
JustGrow said:
I am uncut and have been contemplating circumcision. To cut or not to cut that is the question. What do you think?
Click to expand...

I suggest you go for it but only go for a half circumcision. This is what I got my son and my grandchildren so there’s no tightness at the frenulum holding back natural length growth. Having that looseness also will allow for easier gaining in PE compared to being uncut.
 
DLD said:
I suggest you go for it but only go for a half circumcision. This is what I got my son and my grandchildren so there’s no tightness at the frenulum holding back natural length growth. Having that looseness also will allow for easier gaining in PE compared to being uncut.
Click to expand...
Would you say a low, mid, or high circumcision?
 
Then the circumcision scar is about 1 inch back from glans and glans is exposed but there is a bit of skin behind the glans, so that when erect, the skin is stretched but comfortable. Just trying to get a clear picture of how it would look and feel. I have been reading some articles to see the differences.
 
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***Night workout done

5 minutes warm up
5 minutes bundled stretches

30-seconds x 1 each
Straight Down to the Left
Straight Down to the Center
Straight Down to the Right
Straight Down Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Out to the Left
Straight Out to the Center
Straight Out to the Right
Straight Out Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Up to the Left
Straight Up to the Center
Straight Up to the Right
Straight Up Rotary Stretches : 25 Cranks

3 x 1 minute erect stretches

Continued stretching left, right, and straight out for 10 minutes

1 hour extender
 
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Excellent work my brother! You’ve gotten a great days working you deserve to take a break. Keep up this work and you’re going to see wonderful results.
 
DLD said:
Excellent work my brother! You’ve gotten a great days working you deserve to take a break. Keep up this work and you’re going to see wonderful results.
Click to expand...
Thanks Brother! One thing I’ve been noticing is that pliability seems to be lacking somewhat, so I’m wondering if my warm up is not adequate. Going to try to warm up with a heat pack that goes in the microwave.
 
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